Lewis Peak Clinic

11/07/2025

Natural Ways to Manage Seasonal Depression & Holiday Stress

As the seasons change and the holidays approach, it’s normal to feel your mood shift. Between shorter days, colder weather, and busy schedules, your mental health deserves extra care.

Here are a few natural ways to boost your mood and reduce stress:
💡 Soak up sunlight – Natural light helps balance serotonin and improve energy.
🏃 Get moving – Even light activity like stretching or walking releases mood-lifting endorphins.
🥗 Eat nutrient-rich foods – Omega-3s, colorful fruits, and whole grains support brain health.
🕯️ Rest and set boundaries – It’s okay to slow down and say “no” when you need to.
Practice mindfulness – Deep breathing, journaling, or simply taking 30 minites to sit in silence can help calm anxiety.

If you notice persistent sadness, low energy, or loss of interest, reach out — you don’t have to face it alone. We can help you explore both natural and medical options to feel your best. 💛

📍 Lewis Peak Clinic – Family Practice & Wellness Care
🌐 lewispeakclinic.com
📞 801–920–6974

11/06/2025

Holistic care is focused on the individualizes care- including physical-emotional-mentally- and spiritually. It is important to look at the entire situation and goals.

11/04/2025

This month we will be open Saturday 11/15 from 10AM -2PM and closed 11/8

10/29/2025

Lewis Peak Clinic is a family run clinic! So when the yearly photoshoot with the grandkids just makes sense in both worlds!

10/18/2025

10/13/2025

Migraines are one of the common complaints we treat! My goal is to help treat and prevent with diet and lifestyle- along with medications IF needed! There are so many triggers and ways to both avoid and treat migraines. Don’t let this become the new normal for you.

10/08/2025

Lewis Peak Aesthetics has some amazing deals this month!
October Specials!!
*Acne Bundle: 3 chemical peels and 1 microneedling treatment for $300- Savings of $325
*Pigment Correct Bundle: 3 chemical peels with Advanced Treatment Booster for $200 -Savings of $225
*October Self Care: 1 Microneedling/basics, 2 chemical peels and a Post Procedure Kit for $300 - savings of $200
*Ultimate PRP: 1 PRP microneedling, 2 chemical peels of choice, Advanced Treatment Booster, and Post Procedure Kit for $500- savings of $375
*PRP Joint Injection: 1 joint for $500, savings of $500
Call 801-920-6974 for more information and scheduling

09/17/2025

Tips to stay healthy this cold and flu season!

09/13/2025

I don’t have words that appropriately describe my thanks and gratitude for each one of these individuals- including Jimi who does the H.R. role better than I do 😜. These individuals work hard to take care of the patients that mean so much to me. They are personally invested in making sure things are done well and I couldn’t live my dream without them. An afternoon of a small gratitude was well deserved. I am so thankful for the love and support I receive at every level. Blessed by the best

09/09/2025

We will be closing the clinic early this Wednesday- September 10th at noon for a company team building event.
This allows me to take care of the team I rely on to take care of all of you.
On-call will be available for any emergent needs. We will be in Wednesday morning and back in on Thursday for normal office hours.