11/07/2025
Natural Ways to Manage Seasonal Depression & Holiday Stress
As the seasons change and the holidays approach, itβs normal to feel your mood shift. Between shorter days, colder weather, and busy schedules, your mental health deserves extra care.
Here are a few natural ways to boost your mood and reduce stress:
π‘ Soak up sunlight β Natural light helps balance serotonin and improve energy.
π Get moving β Even light activity like stretching or walking releases mood-lifting endorphins.
π₯ Eat nutrient-rich foods β Omega-3s, colorful fruits, and whole grains support brain health.
π―οΈ Rest and set boundaries β Itβs okay to slow down and say βnoβ when you need to.
Practice mindfulness β Deep breathing, journaling, or simply taking 30 minites to sit in silence can help calm anxiety.
If you notice persistent sadness, low energy, or loss of interest, reach out β you donβt have to face it alone. We can help you explore both natural and medical options to feel your best. π
π Lewis Peak Clinic β Family Practice & Wellness Care
π lewispeakclinic.com
π 801β920β6974