Healthy Habits For Me

Healthy Habits For Me Guiding you to align mind, body & spirit through mindful living. Coaching, tools & inspiration for a balanced, joyful life. You’re worth it.

Welcome to Healthy Habits for Me, where we help you connect with your higher self and create lasting well-being through mindful, intentional living. Every person has the potential to live a deeply fulfilling life. Real change begins when your mind, body, and spirit align with your values and purpose. Through personalized coaching, guidance, and supportive tools, we’ll create sustainable habits that reflect who you truly are, helping you step into your best self. Whether you’re seeking more balance, energy, self-awareness, or spiritual growth, I’m here to walk beside you every step of the way.

🌿 Let’s begin your journey together - message me today to learn more.

Positive words can shift your entire day and even your life —start here!Do you use Positive Affirmations?Why? or Why not...
07/30/2025

Positive words can shift your entire day and even your life —start here!

Do you use Positive Affirmations?
Why? or Why not?
If so, what is one that you say to yourself?

Do you question the power of positive Affirmations? If so, let's talk.
We offer a Single Coaching Experience where we can discuss this and put them into action.

07/26/2025

Most people don’t need more willpower—they need a better strategy.
💡 Real change comes from small actions done consistently, not big efforts done occasionally.

👉 What’s one habit you wish felt easier to stick with?

If you’re ready to stop starting over, let’s chat. I work with individuals and businesses to build habits that actually work—without the burnout.
www.HeidiHillsCoaching.com

For those of us living in Utah, I'd like to take a moment to appreciate the resilience and hope that Pioneer Day represe...
07/24/2025

For those of us living in Utah, I'd like to take a moment to appreciate the resilience and hope that Pioneer Day represents. Grateful to be part of this strong and beautiful Utah community.

Happy Pioneer day! Find joy today!
07/24/2025

Happy Pioneer day! Find joy today!

These 3 habits have made a big impact on my life and mindset:✨ Practicing Gratitude✨ Using Curiosity over Judgment✨ Surr...
07/23/2025

These 3 habits have made a big impact on my life and mindset:
✨ Practicing Gratitude
✨ Using Curiosity over Judgment
✨ Surrounding Myself with Positive People

Which one resonates most with you today?

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Ogden, UT

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