12/12/2025
Healthy skin isn't just about what you put on your face, it's also about what you nourish your body with. Here are a few skin-loving favorites to add to your diet:
🌰Brazil Nuts
- Rich in selenium, which helps reduce inflammation, support collagen production, and protect skin from oxidative stress.
🫐Berries
- Packed with antioxidants that fight free radicals, brighten the complexion, and support healthy aging.
🥬Leafy Greens
- Loaded with vitamins A, C, and K - helping with skin repair, hydration, and reducing puffiness.
🍵Green Tea
- Full of polyphenols that calm inflammation, support skin clarity, and protect against environmental damage.
🍶Kombucha
- A probiotic powerhouse that supports gut health and a balanced gut often shows up as clearer, calmer skin.
✨Beauty starts with nourishment. Add these into your week and let your skin thank you later!
