Gains & Grains

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Certified Fitness & Nutrition Coach
Passionated about helping others live a happier & healthier lifestyle
Training & Nutrition Plans Available by visiting my link
https://linktr.ee/TrainwithTay661

JANUARY S P E C I A L 🎉🎁Have you been putting off starting to eat healthier? Not sure where to start on nutrition or me...
01/15/2024

JANUARY S P E C I A L 🎉🎁

Have you been putting off starting to eat healthier? Not sure where to start on nutrition or meal prepping? I would love to help you!

Did you know nutrition is 75% of your overall fitness, meaning if what you’re putting in your body isn’t right, it doesn’t matter how much you workout. Physical exercise and nutrition go hand in hand to get you to the healthier and more confident place you want to be 😊

I offer fully customized and personalized nutrition plans , and this one is only $100/month!

I have 3 client spots left for this promotion so don’t waif! Contact me today by hitting “contact” in my bio and let me show you how you CAN and WILL reach your fitness goals 😊💪🏼

Excited to announce my Nutrition & Fitness Training programs for 2024! 🎉As a NASM certified Personal Trainer & Nutrition...
01/10/2024

Excited to announce my Nutrition & Fitness Training programs for 2024! 🎉

As a NASM certified Personal Trainer & Nutrition Coach I love working 1:1 with my clients, custom tailoring a program for them that truly works and one that is fun and enjoyable! This program isn't just a fad diet or boring workouts, but a program that will help you enjoy health food you actually LIKE and discover new workouts that you will truly LOVE!

As someone who has gone through my own transformation, I know the highs and lows of the journey, and would like to be the one to encourage and inspire you to reach those goals you never thought were possible!

Let's work together on a personalized plan just for you! 💪

Limited spots are available but I can do anytime from early morning to late afternoon.

DM me for more information! 💜

There’s something about accomplishing a big goal before 8am that sets the tone for the whole rest of your day 💪🏼I make i...
02/06/2023

There’s something about accomplishing a big goal before 8am that sets the tone for the whole rest of your day 💪🏼

I make it a daily mission to crush my workout goals before 8am everyday and it gives me the energy and motivation to move from one goal to the next throughout the day.

Just simply getting out of bed when the alarm goes off early in the morning, or making your bed in the morning, is an accomplishment in of itself, so give yourself credit where it’s due. Start with small accomplishments and work up towards the bigger ones and watch how it changes the whole trajectory of your day 😎

One of my favorite quotes 💜If you’re looking for a way of living and eating that will last, you have to work to make tha...
01/06/2023

One of my favorite quotes 💜

If you’re looking for a way of living and eating that will last, you have to work to make that lifestyle a habit. Make it a habit to eat healthy. Make it a daily habit to exercise and move your body. It take a minimum of 3 weeks for something to become a habit. Start forming new, healthy, habits and watch everything else change for the better! 😊

For Nutrition plans and fitness coaching please DM me or visit my website today! Link in the bio 😎

is always my brand of choice for everything I need at the gym! I’m usually rocking it from head to toe and The HOVR Ape...
01/04/2023

is always my brand of choice for everything I need at the gym! I’m usually rocking it from head to toe and The HOVR Apex 3 Training shoes are the best and most comfortable training shoes I’ve ever owned! 👟💪🏼

Oh and you can’t go wrong with anything from the line! 😍

01/04/2023

High Protein low calorie lunch wrap! With Quest Nutrition chips and strawberries!

• 2 slices Foster Farms Uncured turkey breast
• 2 ounces Good & Gather Low sodium honey ham
• 1 Mission low carb tortilla
• 2 TBS Bolthouse ranch
• 1/2 cup salad mix
• 1/2 Roma tomato

1 bag Quest Chips
4 Strawberries

MACROS:

400 Calories
50g Protein
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Address

Oildale, CA
93308

Telephone

+16616772171

Website

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