Change Gently Energy Therapy

01/10/2024

This is an amazing opportunity! I’ve been on several silent meditation retreats at Spirit Rock and they have been life changing. I highly recommend entering🩷 Good luck!
Ever wanted to go on retreat but weren’t sure it was possible? We’re meeting you where you are with a giveaway to make it happen. has teamed up with and to offer a chance to elevate your practice with a meditation retreat giveaway.

Enter to win:
✨ $1,500 credit for an IMS or Spirit Rock retreat
✨ $600 travel credit
✨ 4-year Happier meditation app subscription

Enter at the link in bio!

P.S Sharing with friends (once you’ve entered) = more chances to win.

21/06/2024

Happy Solstice and full moon in Capricorn! Capricorn energy encourages us to heal meditate and relax into the life we desire. Use Capricorn’s energy to manifest your career dreams, goals and aspirations. We are halfway through 2024. Reflect on the questions in this post to help open and guide you.

20/06/2024

I love this and was inspired to repost from my sister who is also
Be sure to swipe to see her gorgeous sunset photo🩵

Happy Summer Solstice!
Today as the earth is closest to the sun
& the longest day of the year,
I invite you to celebrate nature, balance & renewal!
Some easy ways to celebrate:
•Spend time in nature,
•Set new intentions around receiving, “ I am open to receiving_______”
•Make a list for what you’re grateful for
•journal reflect on the year so far & where you want to go from here, who you want to be
•relax & have fun- feel joy!
•create/ be creative in some form
•dance! 💃
•spend time with loved ones in nature’s beauty or with a meal that celebrates the summer season.

Tell me in the comments how you’ll spend your summer solstice!
Happy Summer friend!
Enjoy!

PS. Swipe for a magical photo I took of the sun when I lived on the NorCal coast years ago 😍☀️✨

Xo Shell

26/04/2024

this moon energy brings many opportunities for healing, releasing old habits and toxic relationships. It’s a time of cleansing, releasing and renewing.

24/04/2024

4/24/24
Scorpio full moon is here and it’s a perfect time to manifest. Focus on your heart’s desires. Go outside and tell the moon exactly what you want. She’s listening🌕

#4/24/24

24/04/2024

4/24/24
Scorpio full moon is here and it’s a perfect time to manifest. Focus on your heart’s desires. Go outside and tell the moon exactly what you want. She’s listening🌕

#4/24/24

24/04/2024

29/08/2023

I stumbled upon this earlier today and it really spoke to me. Reading this allowed me to experience compassion for my parents. Even though they did they’re best but we still might be feeling those old hurts.

07/08/2022

Nature is magic. It’s always sending us little love letters, you just need to soften your gaze and take notice. TO EVERYONE SEEING THIS- YOU ARE SO LOVED & I REALLY WANT YOU KNOW THIS!

15/01/2021

No Toxic Positivity.
It’s so painful and invalidating to be told that whatever challenging experience you're facing isn't that bad and you should just be grateful for all you do have. It’s ok to feel your feelings, in fact it’s essential to processing our experiences and emotions. Toxic positivity isolates us and makes us wrong when we feel don’t feel positive or optimistic and it’s puts pressure on us to portray an untrue and unrealistic lifestyle to our peers. The result is sadness, loneliness and self deprivation. We need to touch our pain to heal it, not avoid it. Maybe this resonates with you...

How to recognize and break the habit of “toxic positivity.”

14/08/2016

We need each other and this is how we heal

11/06/2016

❤️