BH Wellness

01/28/2013

Contrary to popular belief, more exercise may actually help curb your appetite vs. increasing it. http://todayhealth.today.com/_news/2012/11/09/15029732-exercise-may-actually-suppress-your-appetite-two-new-studies-suggest?lite

01/27/2013

A high protein diet may help shed the pounds! http://www.reuters.com/article/2012/11/01/us-protein-diet-idUSBRE8A00XG20121101

01/26/2013

A quick and easy way to workout at your desk in 15 minutes! Work or home!

SparkPeople.com is the largest online diet and healthy living community with over 8 million registered members. Create a free account today to get the tools, support, and motivation you need to lose weight and keep it off, the healthy way!

01/25/2013

linked to cognitive decline.

Being overweight is not just bad for people's waistlines but for their mental abilities too, according to a study of more than 6,000 Britons.

01/24/2013

Only about 18% of adults get the total amount of physical activity recommended for good health; 36% get no physical activity. To learn more about the benefits of exercise and recommendations check out this website.

Move More. Learn more and take action at the official site for The Weight of the Nation on HBO.

01/23/2013

Best exercises to do at your desk!

Can't get out of the office? Try these tips for a healthier, less stressful workday.

01/22/2013

Overweight and obesity are wreaking havoc on our health. This Weight of the Nation' film produced by HBO examines the scope of the obesity epidemic and explores the serious health consequences. http://theweightofthenation.hbo.com/films/main-films/Consequences

01/21/2013

To win, we have to lose. Pledge your commitment to reversing obesity epidemic in America today! http://bit.ly/Nx60H4

01/20/2013

Get inspired with this Weight of the Nation video clip and ask me how I can help. http://theweightofthenation.hbo.com/inspire/video

01/19/2013

What’s BMI? It stands for body mass index, a tool to help you judge your body weight and the amount of body fat you have. If your BMI is greater than 25, ask me about how I can help you achieve a healthier weight and check out this BMI calculator.

This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old and older. For children and teens, 2 through 19 years old, use the

01/18/2013

Check out these 9 tips for flatter abs - http://www.webmd.com/fitness-exercise/ss/slideshow-9-tips-flat-abs

01/17/2013

Adults need at least 150 minutes of moderate-intensity, aerobic activity a week. Take brisk walks to meet the goal http://1.usa.gov/Qt5C2U