Cody's Full Body Wellness

11/19/2025

Remember there is potentially parking in the back. Or you can park next to my car out by the road.

Fitfam! Please do not park infront of NAPA during business hours. We need your help to be the best neighbors we can possibly be. We have parking down on Cherry with access to the gym. If the top parking lot is full we need you to utilize that. You can also back in to the planter box by the road. NAPA is ok with us using their parking lot AFTER HOURS let’s not abuse the generosity! ❤️ Being good business neighbors is incredibly important to us. Also avoid parking infront of the massage place next door during business hours.
This is important to us. Please help share this post!

11/14/2025

Are you ready for the snow?

I know I am looking forward to the beauty of it but dreading shoveling it.

11/13/2025

A great spot to leave your doggo when your out of town.

Hi! I’m Rachel, the proud owner of Backus Ranch LLC here in Omak, WA.
We’re a small, family-run ranch offering reliable Dog Boarding, Doggy Daycare, and long-term full-care Horse Boarding.

I’ve loved animals since I was little, and now I get to spend my days caring for yours—basically living the dream, covered in fur and paw prints.
My husband Blake and I are raising our kids out here, juggling ranch life, snacks, schedules, and all the critters that wander into our world.

I’ve worked and studied in various animal-care fields over the years, with a big focus on both horses and dogs.
Backus Ranch was built on love, hard work, and the belief that pets should feel safe, happy, and very loved while they’re here.

We can’t wait to welcome your animals to the ranch (and spoil them just a little)!

11/13/2025

Get your fur baby a spa day!!

✨Reminder✨ I have relocated to Malott! Just 15 minutes from my old location! With plenty of availability! Catch me before I take some time off! ✨🐾

11/12/2025

How is your weekend looking?

11/12/2025

Might have to work some of these techniques into my weekly routine.

The rings (or a TRX if you don't have any) are so versatile, yet so often overlooked!Not only are they amazing strength builders in a wide variety of angles ...

11/11/2025

Introduce your littles to the beautiful experience that is a sound bath.

♥️ We’re having a Family Sound Bath ♥️

THIS Saturday, November 15th at 2-3pm!

Bring your littles! Bring your elders! Bring your friends! Bring yourself! You can come solo, too!

We will do some wiggling to get the yayas out + humming bee breathing to calm the nervous system + a soothing sound bath with 9 Crystal Singing Bowls! This will be a very “inner child” inspired sound bath!

Raising children and just being alive in the world is expensive, so we are excited to be offering this sound bath on a donation based sliding-scale! Give what feels good to your heart and your budget.

We wholeheartedly believe that financial circumstances should not dictate our access to wellness practices 🤲 AND we also welcome abundance into the studio. Your contributions support everything we do!

Learn more 👉Family Sound Bath | By Donation!

11/11/2025

Winter is fast approaching.

Get yourself scheduled for a few appointments before you get too busy for your self.

I know how easy it is to get ourselves working on a million different projects and just find we have no time for ourselves.

Take this time to look at your calendar and schedule yourself a few appointments ahead so that you do not miss your self care.

I am accepting new clients in my new location within Tyler’s Fit Factory in Omak 18 Riverside Drive.

$70 hour
$100 hour & half
$140 two hour

*till December 31st 2025

Cash or checks.

11/10/2025

We all could use more compassion in our lives.
I am working on it in my own life and in my business.

Where do you need more compassion?

💛Mudra Monday💛

Vyapak Anjali Mudra - “The Gesture of All-Pervading Offerings”

This simple mudra ignites the heart of true compassion for self and others. I like to use it at the closing of my practice as a reminder that my practice isn’t just for me, but for the benefit of all beings.

Yoga, in its true essence, is a practice of liberation. But not just for us as individuals.

Yoga is a practice of collective liberation.

When we are moving through the world from a place of compassion for our fellow humans, all beings, and the world around us, we can create a ripple effect.

What kind of ripple do you want to create in the world?
Sit comfortably. Lengthen your spine and relax your shoulders. Allow your breathing to become slow and deep. With the mudra held in from of your heart, imagine your hands filling with all the love, compassion, and good will you can. With utmost sincerity, make an offering of these virtues beyond yourself, to benefit ALL beings. Continue making offerings in this way 5 to 45 minutes (or until tears of compassion run down your cheeks).

Remember to offer this deep compassion to yourself as well. Compassion is incomplete unless it includes ourselves 🤲

Join us for:
✨The Yoga of Thanksgiving | Donation Based| Thursday, November 27th @ 9-10:15am
✨Mudra Medicine: Exploring The Panchamahabhutas “The 5 Great Elements” | Sunday, December 7th @ 10am-12:30pm