Self Care University OK

11/28/2025

Oklahoma moms… we need to talk.

A new March of Dimes report just gave Oklahoma a D grade for infant and maternal health ~ and honestly, none of us are surprised.

Too many moms are being discharged without real guidance…
Too many symptoms are being dismissed…
Too many women are told “that’s normal” when it’s absolutely not.

As a Registered Nurse and Holistic Women’s Wellness Practitioner, I see the gaps every single day — exhausted moms, unbalanced hormones, untreated nutrient depletion, emotional overwhelm, anxiety, sleep disruption, postpartum depression symptoms, and women who don’t feel heard by their provider.

So I’m opening something new…
Something Oklahoma desperately needs…
Something every new mom deserves:

🌿 The Postpartum Healing & Hormone Recovery Program™ ~ Starting January

This program is for moms who are: • newly postpartum (birth in the last 4–12 weeks)
• within their first postpartum year
• struggling with exhaustion, mood changes, or feeling “off”
• unsure what’s normal vs. what needs attention
• wanting to understand their hormones
• needing guidance on how to talk to their provider
• ready for support that truly sees them

This will include: ✨ weekly RN-led guidance
✨ hormone & healing education
✨ postpartum nutrition support
✨ symptom trackers
✨ emotional grounding
✨ sleep recovery
✨ and scripts you can use to talk with your provider

This is not medical care ~ it’s safe, supportive, postpartum navigation so you don’t have to figure this out alone.

👉 If you want to be added to the early-interest list,
DM me the word POSTPARTUM.

I’ll send you the program details, early-bird pricing, and the enrollment link when the doors open.

You do not have to walk this season alone.
You deserve real support.
You deserve to feel heard, seen, and cared for.
And this program is built to do exactly that.

11/27/2025

Have you ever connected with someone in business and thought…
“Wow, we could really support each other if we actually knew what each other did?”

20-Minute Connection Call

Hi ~ I’m Connie Street, BSN, RN and the founder of Self Care University OK.

For over 27 years I’ve been helping women navigate hormones, wellness, and natural health…
but I hear this all the time:
“Connie, I love what you do, but I’m not always sure how to refer people to you.”

So I’m opening a few 20-minute connection calls.
No pressure, no sales pitch ~ just two business owners getting to know each other.

🌿 What you do
🌿 What I do
🌿 Ideal clients
🌿 How referrals can work
🌿 Collaboration possibilities

If you’d like to connect with me for a quick 20-minute networking chat…

DM me the word LINK
and I’ll send you the calendar to pick your best day and time.

Let’s build aligned, supportive connections ~ together.
DM LINK to get your connection call.

11/26/2025

🌿 Spontaneous Loss Wellness Support ~ Opening December 1st

This message is for any woman who is currently experiencing a spontaneous loss, or has experienced one within the last 2 weeks to 1 month.

As a Registered Nurse and Holistic Women’s Wellness Practitioner, I’ve seen how deeply spontaneous loss affects the body ~ physically, emotionally, and hormonally.

And far too often, women are told to “move on” while their hormones, nutrient stores, sleep patterns, emotions, and energy are still struggling to recover.

You deserve support.
You deserve nourishment.
You deserve validation ~ not silence.

On December 1st, I’m opening a Spontaneous Loss Wellness Program designed to support women with:
• gentle hormone stabilization
• nutritional replenishment
• emotional grounding tools
• sleep + stress recovery
• safe postpartum-style healing guidance
• faith-centered encouragement (always optional and never pushed)

This is not medical treatment ~ it’s compassionate, science-backed recovery guidance from an RN who has walked with many women through this season.

If you’d like the program details sent privately,
comment “Support” or send me a message.
You don’t have to walk this alone.

11/26/2025

Doing some holiday shopping and looking for $20 and under finds?! Check this out!

Check out this Presentation designed by Self Care University OK LLC.

11/25/2025

What's inside Airwick and Febreeze , + 5 Natural Ways to Make Your Home Smelling Amazing

11/25/2025

Would you ever spray formaldehyde around your home to make it smell good?

Most people would say absolutely not…

But many popular plug-ins, room sprays, and wax warmers release formaldehyde, phthalates, and VOCs the moment you plug them in or spray them.

You deserve a home that smells fresh without harming your hormones, your sleep, or your pets.

If you want some natural, safe ways to make your home smell amazing, I’ve got 5 easy swaps coming tomorrow in the Self Care University OK Wellness Group

11/23/2025

Postpartum Edunurse. DM me for course information.

11/23/2025

Holiday reminder 💛
Mamas, your peace matters too.

You don’t owe anyone holiday access to your baby or your boundaries ~ not even on Thanksgiving.

✨ You don’t have to wake a sleeping baby for photos.
✨ You don’t have to pass them around to make others happy.
✨ You don’t have to allow kisses, hugs, or touching if it doesn’t feel safe.
✨ You don’t have to justify any boundary — “because I said so” is enough.

Your baby’s nervous system, immune system, and sleep patterns matter.
Your comfort matters.
Your voice matters.

The holidays should feel peaceful ~ not pressured.

If you need help creating boundaries, navigating family expectations, or supporting your postpartum wellness, I’m here.

Self Care University OK offers:
🌿 postpartum support
🌿 birth control detox education
🌿 miscarriage healing navigation
🌿 women’s wellness coaching
🌿 hormone restoration

Send me a DM that says BOUNDARIES and I’ll share the program that fits you best.

11/23/2025

Your Stress is NOT All in Your Head: What My 27 Years of Research Taught Me About Your Gut.

11/23/2025

11/22/2025

Nursing Professionals: Are You Financially Prepared for the New DOE Loan Cap?🩺

​The decision to exclude graduate nursing education from the "professional degree" status is more than an insult—it's a massive financial hurdle for future APRNs, Nurse Educators, and leaders. This will increase reliance on high-interest private loans and threaten the workforce pipeline (effective July 2026).

​This is your sign to build your professional safety net.

​Get your Certified Self-Care Coach and Holistic Nutrition & Naturopathy Specialist Certification. I help nurses create a Plan B rooted in wellness and financial freedom.

​What a Back-Up Plan Looks Like for You:
​Skill Audit: Identify non-clinical skills you can monetize (writing, teaching, coaching).
​Wellness Infrastructure: Implement self-care and nutrition strategies to prevent burnout that often forces career pivots.

​Diversified Income: Explore side-hustles leveraging your expertise that aren't tied to the hospital system.

​A policy change can remove a path, but it can't remove your expertise. Let's chat about securing your well-being and future.

​🔗 Click the link in my website/Connect with me to schedule a 15-minute Resilience Strategy Session.
​

11/20/2025

🎄 Holiday Self-Care Reset ~ Only $97 (Limited Spots)

Women are tired of guessing with their health.
Tired of buying supplements that don’t work.
Tired of being told “your labs are normal.”

So this Christmas, I’m opening 10 discounted nurse-led sessions for women who want:
✨ More energy
✨ Better sleep
✨ Less hormone chaos
✨ Clear supplement guidance
✨ A simple 30-day plan

This is a 45-minute private Zoom consult with me, where I help you:
🩺 Review your supplements
🩺 Understand what’s helping (and what’s not)
🩺 Create a simple 30-Day Wellness Reset
🩺 Get clarity before the new year

Normally $197 ~ Holiday Price: $97
Only 10 spots available through December 26.

👉 Book here: https://l.bttr.to/zwH7v

📌 Virtual • Private • Faith-Aligned • No diagnosis, just truth + education

If you’ve been feeling the nudge, this is your sign. 💛