04/01/2026
Peace & power, family 🌿✊🏾
Today me and my sister were out at Life Changes Wellness Center & Urban Farm in Spencer, Oklahoma doing real farm work — and yes… you’re going to see us trying to catch a goat 😅🐐 (shoutout to my sister for filming!).
But behind the laughs is a serious message:
It matters that we know where our food comes from.
It matters that we build relationships with the people who grow it, raise it, process it, and distribute it. When you know your local farmers, your meat processors, and your food systems, you’re not just “shopping”… you’re investing in security, transparency, and trust.
Food sovereignty isn’t just a concept — it’s community in motion.
It’s learning, showing up, and getting close enough to the land to understand what it takes to feed people with dignity.
Every time we build local food relationships, we take one step closer to sovereignty as a community.
Give the video a watch, share it, and if you’ve been thinking about volunteering or learning more about food and cultural sovereignty—this is your sign. 🌱🕯️