Hapfully

Grow into a positive mindset and live life Hapfully.
🌼 Positivity
🌼 Mindfulness
🌼 Resilience
🌼 Mental Wellness
⋒Mental Health Advocate⋒

03/25/2022

Yep! I spent many years trying to hide my mental wellness from the world and pretend that everything was always ok. I was raised to believe that I always had to “put on a brave face” when times were trying. And while I understand that I shouldn’t be an emotional rollercoaster to everyone I meet, I took that notion to the extreme. I struggled with letting anyone know how I was feeling, I bottled it up, and I waited for the emotional explosion when things got too tough.

That was a version of me from many years ago, and now I am open and honest with how I am feeling. My husband and I have open conversations about anything that crosses my mind; if a social situation feels too tough, we leave, and so much more. It’s a beautiful thing to be vulnerable with those you love, and what’s even better is to experience the support you never really thought existed.

So, I encourage you to stop hiding and share with those you feel safe with.

03/24/2022

Are you feeling out of whack but aren’t sure why? Maybe you are feeling overwhelmed and are too stressed out to realize it. That’s why I’m sharing 8 signs you are in a state of overwhelm.

03/21/2022

I need this today. Anyone else? Your feelings matter and are valid. Never forget that.

03/18/2022

Going into the weekend, I thought this reminder was important. If you decide to take time for yourself and hide from the world the next few days, don’t feel guilty about it. You do you. ♥

03/17/2022

Mental health is as important as physical health, but we often neglect one of those. That’s why I’m sharing 4 good mental health things I wish I knew earlier in life.

I’d love to hear what some of the good mental health things you have learned. Share in the comments below!

03/16/2022

There is a common misconception that crying is a sign of weakness, but actually, there are a lot of benefits to shedding a few tears.

03/15/2022

There’s something to be said about learning something new, so today, I’m sharing 4 good mental health things I wish I knew earlier in life.

Do you want to learn more? Hit that follow button and get ready for part 3!

03/14/2022

I need this today. Anyone else?

03/11/2022

Just a reminder to those going through a lot right now, we see you, we care, and we support you.

03/10/2022

It’s funny how some things just make sense, but your mind doesn’t comprehend those things until they are heard. Today, I’m sharing 4 good mental health things I wish I knew earlier in life.

I’m already planning a part 2. Do you want to learn more? Hit that follow button!

03/09/2022

I once read that just because we age doesn’t mean our inner child goes away.

Sometimes children are put in situations that require them to carry more than they ever should, and all they want to do is be like the other kids. Unfortunately, once that weight is put on their shoulders, they know that they will never get that normalcy and instead do what they can to support these new pressures. And that weight quickly becomes their version of normal.

But just because our younger self has suffered doesn’t mean they can’t be healed. I encourage you to get in touch with your younger self. Give your inner child a hug, let them know they are going to be ok, and indulge in some of those things you only wished you could do as a child. Once you are able to comfort your inner child, it is much easier to let go of the weight you have been carrying.

Sometimes this type of growth requires the support of others. Don’t be afraid to reach out to a counselor or therapist to help you develop the tools and skills you need to find the peace you seek.

03/08/2022

But then, we rise. Happy International Women’s Day!

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