Connecting Through Rhythm

03/01/2026

We’re not officially open.

But the nervous system doesn’t wait. I know this is last minute. So sharing this post would help tremendously.

Tomorrow, Monday, 3/2 at 7:00 PM we’re running an experimental sound bath and breathwork session inside the new Connecting Through Rhythm space.

This isn’t a polished grand opening. This is a live build. Lights on. Bowls ringing. Breath moving. Community forming.
I'm assuming this will be a pretty intimate session so plan on diving deep.

Free. Raw. Immersive.
After Recovery Dharma. 7:00 PM. 6825 W Wilshire Blvd.

Come experience the space before it’s finished. Bring a blanket and a pillow and a friend and an open mind. Please disregard any construction clutter.

Come get Heavily Meditated.

02/24/2026

WE'RE CLOSE... If I spend too much time staring in the rearview mirror…

I’m going to crash.

And I’ve crashed before.

Addiction.
Loss.
Burned bridges.
Isolation.
Moments I’m not proud of.

Here’s the part most people won’t say out loud:

Your past can explain you.
It does not get to drive you.

We don’t pretend it didn’t happen.
We don’t slam the door on it.
We don’t sugarcoat it.

We carry the lessons.
We drop the shame.

That’s growth.

One week from now, we open the doors to the new Connecting Through Rhythm community center in Oklahoma City.

Full calendar.
Real engagement.
Drum circles.
Breathwork.
Sound Baths.
Music education production and performance.
Meditation.
Art studies and Practice. Including performance art.
And most importantly, Community.

For the past week, I’ve been putting in 12 hour days in that room.

Alone.

Painting.
Building.
Running wires.
Hanging fabric.
Dialing in lighting.
Sweating.

Not for applause.

Because isolation nearly killed me.

Because I know what it feels like to have nowhere to go.

Because this space will save someone’s life.

Hard truth:

Nobody is coming to rescue you.

Nobody is going to hand you your next chapter.

You either stare at what broke you…

Or you build what heals you.

We’re building what heals.

Video coming soon.
Full calendar drops soon.

If you’re done replaying the past and ready to build something stronger…

Stay with us.

Forward.

If you read this far you may as well go ahead and share the post. 😁

02/23/2026

Anybody want to buy this for the organization? My camera crapped out. we really need a good camera. it may not seem like that from the outside looking in, but in the very near future there will be a lot of promotional videos being made. .

Buy DJI Osmo Pocket 3 Creator Combo 4 MP 3-Axis Stabilized 4K Handheld Camera 2" Touchscreen at Walmart.com

02/17/2026

We're having a leadership meeting tonight. If you would like to get involved on a deeper level please join us. Text me your email address to be added virtually. We are meeting at the new building at 6825 W Wilshire Boulevard at 6:00 p.m. 405-306-5971

02/12/2026

6825 W Wilshire Blvd. $10, 8pm, 16+.
Community Centered rave . Safe space , no corporate b*******, just community . Nobody trying to get rich . Creating space where people can feel comfortable and still party their asses off . If you're one of the do******gs that does do*****ag s*** at other Raves stay your ass at home . Consent required, zero tolerance for harassment. @ [1478075777173382:49210:]

02/10/2026

Come help us make this a permanent thing. leave a comment and look for details.

02/06/2026

We need help at the new building unloading some stuff like right now. If anyone's in the area it would be much appreciated. 6825 W Wilshire Blvd.

02/05/2026

With Gwyn Davis . Let's do it again. 🙏😁

02/05/2026

For those of you who are using the Waking Up app. I'm really enjoying this Series called Seven-Point Mind Training.

Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life.

02/05/2026

8 months...... SO MUCH HAS HAPPENED. Thank you all soooo much.