01/16/2026
Every year around this time, everyone starts talking about New Year’s resolutions. Do better. Be better. Grind harder.
We’re not really into that.
At Connecting Through Rhythm, we care more about intentions than resolutions. Intentions come from the gut, not from guilt or pressure. They come from listening instead of forcing.
Life isn’t about stacking achievements or staying busy until you’re numb. It’s about doing things that actually mean something. Things that make you feel alive, connected, grounded in your body and in your people.
So here’s the real question.
What if you stopped performing who you think you’re supposed to be, and let yourself be who you actually are?
No filter. No pretending. No spiritual bypass. Just you, as you are, noticing what hits, what hurts, what matters.
When we do that, we start to see why we keep chasing things that never quite satisfy us. Why we keep ending up on the same dead-end roads. At the root of it all, we have to be honest about what we really care about. Otherwise we just keep mistaking distraction for purpose.
This is where the work gets real.
Ever wonder why cravings don’t stop, no matter how much awareness you bring to them?
Why the same destructive patterns keep showing up in your relationships, even after therapy, meetings, programs, promises?
That’s not a lack of willpower. That’s unmet attachment needs.
Coming up at Connecting Through Rhythm, we’re taking a deep dive into an evidence-informed approach to recovery that goes way beyond abstinence alone. We look at attachment theory, nervous system regulation, and how early relationships shaped how we cope today.
What happened back then still lives in the body now.
And it shows up as craving, emotional chaos, shutdown, relapse, isolation.
Addiction often becomes a stand-in for safe human connection. Not because people are broken, but because connection was never secure to begin with.
Through community, mindfulness, meditation, breathwork, drum circles, sound therapy, musical performance, music education, visual and performance arts, and peer support, we rebuild what was missing. We give the nervous system new experiences of safety,, expression, and belonging.
This is not about fixing yourself.
It’s about learning healthier ways to meet real needs.
We’ll explore how to sustain purpose without tying your worth to productivity or achievement. How to follow curiosity without turning everything into a performance. How to explore life without grinding the soul out of it.
Looking ahead to 2026, this work is about depth, not hustle.
After building a foundation in attachment theory and contemplative practices, we go deeper into skill development. Real, practical skills you can actually use in daily life.
We’re offering an immersive 6-month deep dive into attachment repair and integration. This is about earning secure attachment through lived experience, not just understanding it intellectually.
We focus on: • Understanding your specific attachment conditioning and how repair looks different for each pattern
+ Learning the techniques that actually apply to you, not generic advice
+ Mentalizing skills, so you can track interactions, reduce conflict, and feel less misunderstood
+ Learning how to collaborate with people without burning out, blowing up, or disappearing
+ Building reciprocal, supportive relationships so your energy can go where it belongs, toward your own authentic exploration
This work is slow, embodied, and honest.
It happens in circles. In silence. In rhythm. In breath. In sound. In art. In community.
No hype. No shortcuts. Just real humans doing real work together.
If you’re tired of pretending you’re fine, and ready to build something solid from the inside out, you’re in the right place..... Get on the email list to be updated. Thank you, this is your best year ever.
