Prime Physical Therapy

11/07/2025

✨ Friday Night Lights ✨

Good luck to all the teams hitting the field tonight! 🏈

Parents — it’s Week 10 of high school football, and we know the season can take a toll on your athlete’s body. If injuries happen, Prime Physical Therapy is here to help.

Fellowship-trained physical therapist Jason Manning offers FREE in-clinic or phone consultations to answer questions, evaluate your athlete, and help them get back to their PRIME performance.

Call or Text Jason today: 405-706-1266
Stay safe, play hard, and enjoy the game! And don’t forget to keep up with all your high school scores on SKORDLE —Oklahoma’s premier high school sports streaming site.

Stay safe, play hard, and have an amazing game night! 🙌

11/06/2025

💪 THERAPY THURSDAY: Student Athletes + PRIME Physical Therapy 💪

At Prime Physical Therapy, we know the commitment it takes to be an athlete — the early mornings, long practices, and constant push to be better. That’s why we’re here to help you train smarter, recover faster, and perform at your PRIME.

Our therapists don’t just treat pain — we find the source and help prevent it from coming back.

Our Sports Therapy Services Include:
✔️ Strength training & conditioning
✔️ Hands-on techniques to restore mobility & reduce pain
✔️ Injury prevention & recovery programs

Through personalized sports therapy, we help you rebuild strength, restore flexibility, and enhance stability — so you can perform with confidence again.

✨ Get back to your PRIME Performance today! ✨

📍 4440 NW Expressway | Oklahoma City, OK 73116
405-749-6281

11/03/2025

✨ Move Better Monday ✨

From your fingers to your toes — every joint matters! Physical therapy can improve your range of motion, strength, and flexibility at every level. Our therapists build personalized treatment plans with targeted exercises, stretches, and hands-on care to relieve pain and restore function where you need it most.

Ready to get your body moving again?
Call Prime Physical Therapy today at 405-749-6281 to schedule your appointment. We’ll help you get back to doing what you love — pain-free and confident!

10/31/2025

We’re creepin’ it pain-free this Halloween! 🎃

Whether you’re chasing little goblins or handing out candy, stay safe, stretch, and take care of those bones and muscles! 💀💪

Have creaky bones? Come see us at 405-749-6281. We'll get you back pain-free in no time.

10/31/2025

⚡️ LET’S GO, THUNDER! ⚡️

We’re fired up at Prime Physical Therapy for the NBA season and our very own Oklahoma City Thunder! 💙🧡

Here’s to another incredible season — and a repeat as NBA Champions! 🏆

LET’S GOOOOOO!! 🙌

10/30/2025

✨ Therapy Thursday ✨

Find Relief with Dry Needling at Prime Physical Therapy!

At PRIME Physical Therapy, we offer specialized dry needling treatments designed to relieve muscle pain, stiffness, and movement impairments.

Dry needling can:
✔️Reduce muscle tightness
✔️ Improve blood flow and healing
✔️Release pain-relieving chemicals naturally
✔️Enhance range of motion and speed up recovery

During treatment, a skilled therapist inserts a very thin needle into precise trigger points to release tension and restore proper muscle function — helping you move and feel better, faster.

Ready to experience the benefits?
Call us today at 405-749-6281 to schedule your appointment or ask a question below!

10/29/2025

👀 Check out this week's Billboard! 💪

Have you seen our billboard at NW 122nd & Rockwell?

Prime Physical Therapy is proud to partner with Dr Gregory Zeiders and the amazing team at Zeiders Orthopedics!

Zeiders Orthopedics offers a wide range of patient services:
Ankle Fractures
Clavicle Fractures
Elbow Joint & Elbow Fractures
Femur Fractures
Knee Scope & ACL
Rotator Cuff Arthroscopic Shoulder Surgery
Tibial Fractures
Wrist Fractures

At Prime Physical Therapy, we’re here for patients of all ages—helping you move better, feel stronger, and get back to living your BEST life, pain-free! 🙌

~ Precision Surgery - Personalized Recovery - Proven Results ~

To schedule an appointment:
Prime Physical Therapy: 405-749-6281
Zeiders Orthopedics: 405-753-1100

10/28/2025

❄️ Cold Weather and Joint Stiffness ❄️



When temperatures drop, muscles and joints tend to tighten up. Cold weather can decrease flexibility and blood flow, making movement harder and increasing your risk of injury — whether you’re an athlete or just enjoying a brisk walk.

✔ Before heading outside, warm up indoors with gentle stretching and light movement to prepare your muscles and joints.
✔Stay hydrated to keep your joints lubricated.
✔ Dress in layers to maintain warmth and mobility.

For those with arthritis, colder weather may also worsen pain. Changes in barometric pressure and thicker joint fluid can make joints feel stiffer, and nerve endings can become more sensitive — which means discomfort can hit harder this time of year.

If your joints are screaming at you, we’re here to help! Call us at 405-794-6281 and let us get you back to the things you love — pain-free.

10/27/2025

👻 MOVE BETTER MONDAY! 👻

Halloween is just 5 days away! 🎃
You know what’s really scary? Watching some of us try to get up from a chair…
Bones creaking, joints screaming, and suddenly we’re the haunted house! 😱

Don’t let your body fall apart — keep those bones moving! 🦴💪

If you need a little help, Prime Physical Therapy is here to get you moving better, feeling better, and doing what you love — pain-free and squeak-free.

Give us a call → 405-749-6281

Happy National Physical Therapy Month from Prime Physical Therapy! 👻🧡

10/24/2025

✨ Friday Night Lights ✨

Good luck to all the teams hitting the field tonight! 🏈

Parents — it’s Week 8 of high school football, and we know the season can take a toll on your athlete’s body. If injuries happen, Prime Physical Therapy is here to help.

Fellowship-trained physical therapist Jason Manning offers FREE in-clinic or phone consultations to answer questions, evaluate your athlete, and help them get back to their PRIME performance.

Call or Text Jason today: 405-706-1266

Stay safe, play hard, and enjoy the game! And don’t forget to keep up with all your high school scores on SKORDLE —Oklahoma’s premier high school sports streaming site.

Stay safe, play hard, and have an amazing game night! 🙌

10/24/2025

Check out Dr. Jeffrey Moore - He helps patients get back to the activities they love with precise diagnosis and evidence-based treatment.

Expert care for your back and neck—right here in OKC. Dr. Jeffrey Moore helps patients get back to the activities they love with precise diagnosis and evidence-based treatment.

10/23/2025

⚡LET'S GO THUNDER ⚡

We can't ruin our 1-for-1 streak!

We’re fired up at Prime Physical Therapy and ready for another incredible season with our very own Oklahoma City Thunder! 💙🧡

REPEAT 🏆 LET’S GOOOOOO!! 🙌