Let's Process Life

02/15/2024

Please reach out if you would like to process this day. Love my KC people

01/06/2024

08/06/2023

Mental Health Facts: There are many factors that have contributed to the rise in untreated substance use disorders. These include:

Interruptions in harm reduction programs
Isolation
Worsening economic conditions
Growing mental health concerns

Unfortunately, the rise in untreated substance use disorders has also contributed to an increase in overdose risk factors, with more than 93,300 overdose deaths occurring in the United States in 2020.

08/05/2023

“Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau

08/04/2023

Remember that behavior has meaning. Ask yourself, "What was my child or partner feeling inside when they did that?" to understand where they're coming from

08/03/2023

Over time, stress can make you feel sad
Constant overwhelming stress can take its toll, and bring down your overall outlook on life. Feelings of guilt are possible too.

08/02/2023

“What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.”
― Maya Angelou, Wouldn't Take Nothing for My Journey Now

08/01/2023

Myth: People with anxiety should avoid stressful situations.
Fact: Stress is unavoidable; anxiety treatments can help people cope with stressful situations more effectively.

People who suffer from anxiety often have certain triggers that can increase their symptoms, or lead to feelings of panic. These might include:

Personal or professional conflict
Social situations
Certain phobias, such as enclosed spaces or public speaking
Fears about health or death
Stressful situations or encountering an anxiety trigger can be extremely unpleasant for someone with an anxiety disorder. Although it may seem helpful to avoid stressful situations, this is extremely difficult to maintain. Stressful situations are a fact of life, and an important part of managing anxiety is learning effective coping strategies that help people manage their anxiety during times of stress.

Avoiding stressful situations altogether can impact a person’s ability to participate or function normally in their daily lives. On the other hand, finding effective ways to cope with stress can improve health and quality of life

07/31/2023

Get your hands dirty to get a mood lift
According to a studyTrusted Source with mice, a certain type of bacteria found in dirt (Mycobacterium vaccae) may enhance the production of serotonin. Serotonin in turn helps decrease the symptoms of depression.

Bacteria found in fermented foodsTrusted Source, such as yogurt, can also enhance moods by reducing anxiety and potentially improving symptoms of depression.

07/30/2023

International Day of Friendship was designated by the United Nations General Assembly (U.N.). On July 30, we step back and get thankful for these relationships worldwide, as they promote and encourage peace, happiness, and unity. The U.N. encourages governments, community groups, and other organizations to coordinate activities and events that celebrate the friendships that we keep close to us. Many events focus on reconciliation, bridging understanding and consensus, and finding comfort in those friendships that feel like home. If you want to buy a friend something special to mark the occasion then check our list of great gifts for your best friend.

👭 ❤️

07/29/2023

Depression Facts: Patients with depression may develop agoraphobia, or a fear of going out in public.