Fit 4 Life with Tina

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Olathe, KS
Fit 4 Life with Tina

Ready to make a change? Let me help you get Fit 4 Life for FREE! I offer free fitness coaching. Cont Contact me today: www.fit4lifewithtina.com

I am a wife, mom, grandma, and now an Independent Team Beachbody Coach as of Jan. 2013. I have been overweight most of my life and through nutrition and exercise lost over 145 lbs. In July 2012, I began using one of Team Beachbody's workouts, P90X and loved it! I am a believer in Team Beachbody and the results from following the plan! I'd love to help you discover the amazing results the workouts and Shakeology can give you. I will coach you for FREE so you can attain the fitness you desire. I will motivate you, support you, and encourage you along the way.

09/07/2022

I know If I wash and store my fruit in single serving containers, I’m more likely to grab them for a snack than junk.
Do you have a tip that helps you stay on track?

09/26/2019

A favorite dinner!
Citrus Grilled Chicken with Garlic Rosemary Brown Rice with Kale

INGREDIENTS
1 bulb garlic, end cut to expose the cloves
EVOO – Extra Virgin Olive Oil, for drizzling
1 cup brown rice
1 1/4 c. Water
3 tablespoons fresh rosemary, 3 stems, finely chopped
1/4 cup toasted pine nuts (optional)
3 tablespoons olive oil, divided
1 1/2 pounds boneless, skinless chicken
1/2 teaspoon crushed red pepper*
Morton's lite Salt and pepper*
1 small red onion, cut into 6 slices
3 4- to 6-inch skewers, soaked in water
2 lemons, halved
1 blood orange or navel orange, halved
Baby kale, a few handfuls to garnish

PREPARATION
Preheat oven to 400°F. Place garlic bulb on a piece of foil, drizzle with EVOO and wrap tightly. Roast 40 minutes or so until cloves are soft and light golden in color. Cool to handle then squish cloves from skins into a bowl and mash into a paste.

Place 1 cup rice blend and 1 1/4 cups water in a pot with 1 tablespoon olive oil. Whisk in garlic paste and add rosemary, salt and pepper. Bring to boil then reduce heat to simmer. Simmer 20 minutes, stirring occasionally, turn off heat and let stand 10-15 minutes. Fluff with fork and add the pine nuts. If rice gets a little dry before it’s fully cooked, add another 1/4 cup water.

Heat a grill pan over medium-high heat or prepare an outdoor grill.

Slice the chicken breast thinly, working across the breast, into large medallions. Lightly pound to make the medallions thinner. Dress with about 2 tablespoons olive oil. Season with red pepper and liberally with salt and black pepper or use your favorite seasoning blend. Secure the onion slices on the bamboo skewers.
Grill the chicken about 2 minutes on each side and remove medallions to platter. Grill onions until marked and tender, 7-8 minutes. Grill cut citrus until charred and well-marked, about 4 minutes. Douse the chicken with grilled citrus juices and let stand for about 15 minutes and up to 1 hour.

Serve a bed of rice in shallow bowl and top with grilled onion rings and chicken medallions. Top with a few leaves of Kale and let wilt into the rice.

07/09/2019

Food Prep Meals 2 & 3
Chicken Fajitas and Whole grain Rice
Garlic Italian Chicken & Roasted veggies

07/08/2019

Do you food prep? I’m making 4 recipes for a total of 16 meals plus I made boiled eggs in my instant pot.
This is Meal #1 Pesto Chicken & veggies.
My pampered chef slicer thing made quick work of my cherub tomatoes!!

07/05/2019

I’m on Day 2 of Morning Meltdown, our new program. I loved UpBeat Strength today! If you want to join me in this program, shoot me a message! I love the workouts pack a punch in under 30 minutes!

05/21/2019

Simple and delicious. Chicken, Strawberries, Raspberry Pecan Dressing, Feta Cheese, and salad mix. I broke up some Schär Crispbread to make croutons.

01/18/2017

These are some good protein sources for vegetarians or even anyone who wants to give their body a break from meat once or twice a week. ONe great idea is to do meatless Mondays and use different soirces to get your protein. whats your favorite protein source?

11/05/2016

One of my favorite healthy meals is this Chicken & Spinach Quesadilla
Corn tortilla 💛
Chicken ❤️
Spinach 💚
Fresh Salsa 💜
Mozzarella cheese 💙

11/02/2016

We have so much fresh fruit around which brings on lots of fruit flies. I've discovered a really great solution that has been capturing these little pests!
What you need:
Large mouth jar
Fill jar 1/2-3/4 Apple Cider Vinegar
Add 3 drops of dish soap
Then fill the rest of the way with hot water and then let the bubbles foam up over the top.

10/31/2016

Free Challenge starts Tomorrow!!

I'm doing a Free 30 Day Challenge in November. We will focus on Core strength with planks and Gratitude by giving thanks!
Want to join? Simply Reply 'count me in' and I will add you to the group!

10/31/2016

Today has been so stressful between having Katie stay home sick from school and then getting a call that Brady is sick and needs to be picked up. I have a Halloween party to be at for Allison as head room mom and it's times like this I stress eat!!! 😬 NOT TODAY!!
Nutrition has been so good and that feels incredible! Breakfast for lunch today!

10/28/2016

Are you just going through the motions or are you creating a day worth living? Which of these do you need to work on?

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