13/12/2019
As the weather gets colder 🥶who doesn’t love a hot bowl of soup to warm them up, I know I do! .
Not only does this soup 🥣 keep you warm, it also has anti-inflammatory properties. .
Can you guess what’s in it just by looking at the color? .
If you guessed turmeric, you’re right! This is a simple soup loaded with veggies you wouldn’t even think go together. You can whip this up on a Monday and have enough to eat all week. 😋
Not only is this soup nice on the eyes 😍, it is filled with beneficial ingredients 🥕🧄🥥. .
The MVP (Most Valuable Produce) 🏆in this soup would have to go to ginger and turmeric (not a produce but still an mvp) .
Many people struggle with inflammation in their gut but also throughout their body. Incorporating a meal like this into your week can give you the anti-inflammatory benefits you’ve been looking for. .
Turmerics active ingredient is curcumin. Curcumin has the ability to reduce C-reactive protein and nitric oxide among others that are related to inflammation in the body.
It promotes wound healing for those who have just recently under went surgery. There is evidence linking it to decreased occurrence of colon, prostate and breast cancers. Some other benefits are it reduces platelet aggregation, improves insulin sensitivity and is cardio-protective. .
It adds a savory warm flavor to food and gives it a beautiful color 🧡.
The other MVP is ginger. Ginger has been used for its medicinal properties for centuries. Benefits of ginger are also anti-inflammatory, anti-rheumatic and antispasmodic. .
Ginger can help individuals suffering from morning sickness or for those going through chemotherapy treatment due to its anti-emetic effect. 🤢
This soup is delicious and also easy on the stomach due to the added benefits of ginger and turmeric. .
DM for the recipe 📖
