Innerspace Counseling, LLC

01/17/2026

✨ We’re excited to share that Innerspace Counseling has been shortlisted for the GHP Mental Health Awards 2026, hosted by GHP News! 🎉

We’re truly grateful for the opportunity and for the support of our clients, families, and community.

If we’ve made a positive impact for you or someone you love, we’d appreciate you leaving a comment below to help highlight the work we do. 💬💛

Learn more here: ✨ We’re excited to share that Innerspace Counseling has been shortlisted for the GHP Mental Health Awards 2026, hosted by GHP News! 🎉

We’re truly grateful for the opportunity and for the support of our clients, families, and community.

If we’ve made a positive impact for you or someone you love, we’d appreciate you leaving a comment below to help highlight the work we do. 💬💛

Learn more here: https://ghpnews.digital/our-awards/

Initially created as an information exchange platform in healthcare and pharmaceuticals, Global Health & Pharma Magazine (GHP) has not only upheld its core missions but also broadened its focus. Now with a global circulation of 110,000, GHP shines a spotlight on innovators and leaders striving to en...

01/15/2026

💛 Mental wellness isn’t meant to be done alone.

When life feels heavy, it’s easy to isolate, but one of the most powerful supports for healing is community.

Community can look like:
✨ a trusted friend who checks in
✨ a support group where you feel understood
✨ therapy that helps you feel less alone
✨ family support that grows over time
✨ a safe space to be honest without judgment

At Innerspace Counseling, we believe connection matters — because support isn’t just comforting… it’s protective.

📖 Read our latest blog: “The Power of Community Support for Mental Wellness”
(Find the link in the comments/bio)

You deserve support that feels real, steady, and safe. You don’t have to carry it all by yourself.

01/14/2026

🌟 We’re celebrating something BIG at Innerspace Counseling! 🌟

In 2025, our average attendance rate was 94% across ALL programs, ALL tracks, and ALL ages within our Intensive Outpatient Program and Partial Hospitalization Program (IOP/PHP).

Why does that matter?
Because showing up consistently is where real progress happens 💛

This milestone reflects:
✅ clients putting in the work
✅ families staying connected to support
✅ a team that truly prioritizes engagement, encouragement, and follow-through

We’re proud to offer specialized tracks for:
🧠 General Mental Health
💭 OCD & Anxiety
🤍 Perinatal Wellness

And we’re in-network, making care more accessible for many individuals and families.

If you’ve been thinking about getting support, this is your sign. You don’t have to do it alone.

📩 Message us to learn more about therapy, IOP, or PHP at Innerspace Counseling or read more at the link in comments/bio.

01/13/2026

🌟 Healing Starts with a Thoughtful Approach 🌟

At Innerspace Counseling, we believe mental health care should be accurate, personalized, and empowering. That’s why our updated Our Approach page breaks down how we support individuals with:

✨ Depression & mood disorders
✨ Anxiety & OCD
✨ Perinatal mental health
✨ Emotional dysregulation using DBT
✨ Brainspotting and trauma-informed care

We offer in network, structured support through our Intensive Outpatient Program and Partial Hospitalization Program (IOP/PHP). 💛

📍 Whether you’re seeking help for yourself or a loved one, our skilled clinical team tailors treatment to your unique needs with compassionate, evidence-based therapy.

👉 Learn more about how we work and how we can help: link in comments/bio

01/10/2026

Parenting a child who is struggling with self-harm or suicidal thoughts can feel overwhelming, isolating, and terrifying. 💚
If this is your family’s reality, please know you are not alone, and there is help.

At Innerspace Counseling, we support children, teens, and parents through some of the most difficult moments imaginable. Healing begins with connection, compassionate communication, and the right level of care.

✨ In our latest blog, we share:
• How to talk to your child about self-harm or suicidal thoughts
• Ways to prioritize connection over control
• Why safety planning matters
• How healthier coping skills are built
• When higher levels of care like IOP or PHP may be helpful

Progress isn’t linear. Setbacks don’t mean failure. With the right support, recovery is possible.

📖 Read the full blog on our website (link in bio)
🤍 Follow us for parent guidance, mental health education, and hope
📞 Reach out if you’re wondering whether additional support could help your child

If your child is in immediate danger, call or text 988 for support or go to your nearest emergency room.

01/08/2026

OCD can be exhausting.
Not just the thoughts, but the rituals, the avoidance, the constant “what ifs.”

If weekly therapy isn’t feeling like enough anymore, that doesn’t mean you’re failing.
It may mean you need more support, more structure, and more space to practice recovery.

At Innerspace Counseling, our OCD-focused Intensive Outpatient Program and Partial Hospitalization Program (IOP/PHP) programs are designed to help people:
✨ Face fears safely and gradually
✨ Reduce compulsions without judgment
✨ Learn how to live with uncertainty instead of fighting it
✨ Reclaim time, energy, and choice from OCD

We recently shared a blog breaking down:
• When higher levels of care can help
• What ERP actually looks like in intensive treatment
• How recovery is possible without needing “certainty”

💙 You are not broken.
💙 You are not alone.
💙 And OCD is highly treatable with the right support.

🔗 Read the full blog (link in comments/bio)

01/07/2026

🧠✨ Mental Health Boosters for Kids & Teens ✨🧠

Taking care of your mental health doesn’t have to be complicated. Small, everyday habits can make a big difference! Here are some simple ways kids and teens can support their emotional well-being:

🌞 Get outside – fresh air and movement help reset your mood
🎨 Do something creative – draw, write, build, or play music
📱 Take breaks from screens – your brain needs rest too
😴 Prioritize sleep – routines help your mind and body recharge
🤝 Stay connected – talk to a friend, trusted adult, or family member
💬 Express your feelings – journaling or talking it out really helps
🎯 Do one thing you’re proud of each day – big or small, it counts

Mental health is just as important as physical health. If things feel heavy, you don’t have to handle it alone 💙

01/05/2026

🌟 Breaking Free from Fear Is Possible. You Don’t Have to Let Phobias Control Your Life 🌟

Phobias, like fear of flying, driving, public speaking, needles, or specific places can quietly shape the choices we make and limit the life we want. But here’s the truth: fear doesn’t have to hold you back. At Innerspace Counseling's Intensive Outpatient Program and Partial Hospitalization Program (IOP/PHP), we use proven, evidence-based approaches that help your brain learn safety instead of danger.

✨ Through structured therapies like Exposure and Response Prevention (ERP) and complementary methods such as Acceptance and Commitment Therapy (ACT), we guide you to gradually face fear in a safe, compassionate, and supportive way. This isn’t about “pushing through” fear, it’s about rewiring how your brain responds so you regain confidence and control.

Whether your phobia interferes with everyday life or specific moments of discomfort, progress is possible at any stage. You are capable of change, and you don’t have to make the journey alone.

👉 Read more about how evidence-based treatment helps overcome phobias: Link in comments/bio

01/03/2026

Grateful for this incredible Innerspace Counseling team and all we’ve accomplished together this year. 💙

We had the chance to celebrate together at our annual holiday party last night reflecting on a year filled with meaningful work, connection, and growth. From showing up for our clients to supporting one another, this group brings care, expertise, and heart to everything they do. As we look ahead to the new year, we do so with hope and excitement, ready to support even more individuals and families on their journey toward healing.

12/31/2025

✨ New Year’s Eve Reflection from Innerspace Counseling ✨
As we close the door on this year and step into the next, we want to name something clearly:
Mental health isn’t an afterthought. It’s a priority.
The new year doesn’t require perfection, dramatic transformation, or pressure to “be better.”

What it does invite is intention.
At Innerspace, we believe prioritizing mental health in the new year can look like:
🌱 Asking for help sooner, not later
🌱 Choosing progress over perfection
🌱 Doing small hard things that build real confidence
🌱 Making space for healing, growth, and connection
If this past year was heavy, you’re not behind.

If you’re hopeful, we’re rooting for you.

And if you’re somewhere in between—you belong here too.
As we head into the new year, our commitment remains the same:
meet people where they are, use the right tools for the right problems, and help individuals and families move toward lives that matter.
Here’s to a year of courage, compassion, and care—starting from the inside out. 💚
— Innerspace Counseling

12/31/2025

🌧️ Depression Can Feel Heavier This Time of Year. And You’re Not Alone. 🌧️

As the seasons change, many people notice an increase in depressive symptoms, including low mood, fatigue, lack of motivation, isolation, and hopelessness. Shorter days, less sunlight, disrupted routines, and heightened expectations around the holidays can intensify feelings of sadness or emotional exhaustion.

For some, this may be seasonal depression (Seasonal Affective Disorder). For others, existing depression can feel more difficult to manage during this time of year. Either way, these experiences are real, and they deserve care and support.

At Innerspace Counseling, we help individuals navigate:
• Seasonal depression and mood changes
• Increased anxiety or emotional overwhelm
• Burnout, grief, and loneliness
• Difficulty functioning or enjoying daily life

You don’t need to wait until things feel unbearable to reach out. Therapy can help you understand what you’re experiencing, develop coping tools, and feel more grounded and supported during challenging seasons.

💙 Support is available and relief is possible.

📞 Contact us to learn more about therapy for depression and seasonal mood changes.

12/30/2025

From Cozy to Capable: Parenting, Coaching, and Counseling with a Stress-Enhancing Mindset After the Holidays

For children with anxiety, OCD, ADHD, or school avoidance, stress often feels like the enemy. Many parents understandably try to reduce stress as much as possible by lowering expectations, avoiding triggers, or staying in “cozy mode” longer.

But our latest blog explains an important truth:
for many of these kids, stress avoidance is often not the answer.

When kids are protected from all discomfort:

-anxiety grows stronger
-avoidance becomes a coping strategy
-confidence and emotional flexibility shrink

Instead, children build resilience through supported, tolerable stress, the kind that is introduced gradually, with safety, predictability, and connection.

This shift, from cozy to capable, isn’t about pushing kids before they’re ready. It’s about helping them learn: “I can feel uncomfortable and still be okay.”

Click the link in comments to reach our full blog and learn how you can find that balance, offering comfort without reinforcing avoidance, and challenge without overwhelm.