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Fitcommerce.com FitCommerce.com FitCommerce.com is a portal site for useful information regarding good health and disease prevention

Exercise and All That Jazz -- Judi Sheppard Misset Going Strong at Age 80She started Jazzercise 55 years ago and she and...
30/10/2024

Exercise and All That Jazz -- Judi Sheppard Misset Going Strong at Age 80

She started Jazzercise 55 years ago and she and her company are still going strong.

https://wp.me/p8RjIJ-g2

Mystic is a special place and requires special ways to maximize enjoyment even when renting a car. There is a new host-b...
08/05/2024

Mystic is a special place and requires special ways to maximize enjoyment even when renting a car. There is a new host-based car rental model available in Mystic called Turo. It turns renting a car from pure hassle to a joyful experience. Read on https://wp.me/p8RjIJ-fB

The 2022 Noble prize for medicine has raised our awareness as to our relationship with past extinct hominins such as Nea...
20/10/2022

The 2022 Noble prize for medicine has raised our awareness as to our relationship with past extinct hominins such as Neanderthals that have an effect on our current day immune system and potential increased susceptibility to Covid.

Who You Calling a Neanderthal https://wp.me/p8RjIJ-eR

Slowing Down the Aging ClockYour longevity is not necessarily governed by your genes, but by your epigenetic methylation...
04/10/2022

Slowing Down the Aging Clock

Your longevity is not necessarily governed by your genes, but by your epigenetic methylation. Here’s a summary of nutrition and lifestyle changes to turn back your biological clock. https://wp.me/p8RjIJ-eC

Natural Ways to Control HypertensionFrustrated that your exercising and dieting are not reducing your blood pressure rea...
08/09/2022

Natural Ways to Control Hypertension

Frustrated that your exercising and dieting are not reducing your blood pressure readings? There are a couple of more tweaks to can add to your arsenal. https://wp.me/p8RjIJ-bH

A Guide to the Benefits of Fasting Periodic fasting is harmless, free, and has many health benefits, most notably helpin...
08/09/2022

A Guide to the Benefits of Fasting

Periodic fasting is harmless, free, and has many health benefits, most notably helping you to grow more brain cells. Oh, and by the way, you lose weight too and keep it off. Starving for Brain Health — A Guide to the Benefits of Fasting https://wp.me/p8RjIJ-4M

Frailty Robs Boomers of Quality of Life – But it is Preventable. It can be forestalled with strength training, quality p...
24/08/2022

Frailty Robs Boomers of Quality of Life – But it is Preventable. It can be forestalled with strength training, quality protein and key vitamins. https://wp.me/p8RjIJ-ea

You Can Still build wealth after you're retired. Just because you're retired doesn't mean you tap the brakes and not all...
11/03/2022

You Can Still build wealth after you're retired.
Just because you're retired doesn't mean you tap the brakes and not allow your retirement savings to grow. Yes, you have to be more conservative so you don't outlive your money, but there are safe ways for it to grow at a moderate rate, find out how.
https://wp.me/p8RjIJ-dA

We need to understand how our bodies evolved over 3.8 billion years of evolution. In the last 100+ years our intelligenc...
09/02/2022

We need to understand how our bodies evolved over 3.8 billion years of evolution. In the last 100+ years our intelligence had decreased mortality but increased morbidity. If we can alter our diet and lifestyle slightly to mimic that of our hunter-gatherers forebearers we can reduce age related diseases. https://wp.me/p8RjIJ-dm

We humans never evolved to consume up to 100 lbs. of sugar per year. Our forbearers barely ate any sweeteners at all, de...
14/12/2021

We humans never evolved to consume up to 100 lbs. of sugar per year. Our forbearers barely ate any sweeteners at all, definitely no manufactured sweeteners. This is a major contributor to our health crisis. Tips on how to kick the habit.

Sugar – The Worst Discovery for Our Health
https://wp.me/p8RjIJ-cU

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