Joy Hardin Health

25/11/2025

Hi ladies! 👋🏼

I’m offering a FREE group Zoom workout this Wednesday morning at 6:15 AM CT / 7:15 AM ET, open to anyone who wants to join! 💪🏼🦃

Get a great sweat in before you gobble and wobble on Thanksgiving. This workout is normally just for clients, but I wanted to open it up to anyone who might enjoy getting a little movement in before the holiday.

It’s online, so you don’t even have to leave your home! No equipment required — though a set of dumbbells is great if you have them. It’ll challenge you, but you’ll have fun too!

If you’re interested, comment below or send me a message.

20/05/2025

Hey friends! 🙌

I just wrapped up the Menopause 2.0 course with Dr. Stacy Sims, and I’m so excited about everything I’ve learned. This certification dives deep into how our bodies change during perimenopause and menopause — and more importantly, what we can do about it when it comes to training, nutrition, and recovery. 💪💥

If you're in this stage of life (or heading toward it) and wondering why your usual routine isn't working the same way anymore — you're not alone, and you're definitely not stuck. There are smart, science-based ways to feel better and get stronger.

Can’t wait to bring all of this into my coaching and help more women feel empowered through it all. 💛

25/09/2024

Today is National Women's Health and Fitness Day! Ladies, if you’re committed to your health, I highly recommend investing in a quality resource to guide you. For those under 40, Stacy Sims' book Roar is an excellent choice https://www.amazon.com/Roar-Revised-Fitness-Physiology-Performance/dp/B0CB74DKQB/ref=sr_1_1?crid=3ER00PB8H4UEY&dib=eyJ2IjoiMSJ9.pqt929t8AjFcNYh2vqqKFqE6wEFmBx8dJQJF0L_TIJmk-8zaMxM_Kgxc2KHdReLYucyct0TmXrSCJ_s4aZJh9HTsmQJ81Niv3mw30Z9vF1E.t79eSfKXY7EN1_YurINsOmyULJq0cRg4eB7dd8DVclY&dib_tag=se&keywords=stacy+sims+roar&qid=1727272569&sprefix=Stacy+sim%2Caps%2C183&sr=8-1

and if you're over 40, her book Next Level is a must-read. https://www.amazon.com/Next-Level-Kicking-Crushing-Menopause/dp/B093R5XDC1/ref=sr_1_1?crid=1UBP329IWMM05&dib=eyJ2IjoiMSJ9.ScftgykxuaOdt_Nbbh81w1LC2tbXQD5F5ogiJkD38yBFF57EN3_wn1l0XPT2ptG5jbtJJ3SioqTwrqyYAk3ChAbm704JlQUMX3rsqPY_loPhSw-z6snRwglL_2sSSOgL-iJVFFrDUf9Jjp-NfJl0ic0Rs4MM5HWmL7ap88gDFTU.WLzDjCyskoV05LgUCw16VQY0jgeCA6GrdgK2MXHD1sY&dib_tag=se&keywords=stacy+sims+next+level&qid=1727272627&sprefix=stacy+sims+next%2Caps%2C145&sr=8-1

These are my top picks for all things health and fitness. And if you’re looking for someone to support you on this journey and coach you along the way, I’m here to help!

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

18/03/2024

Good sprint workout this morning! 10x 30 sec sprints with 90sec recovery between each interval. High intensity sprint workouts are especially beneficial for peri and post menopausal women for maintaining good body fat percentage and improving overall fitness. They are extremely effective and don’t take a lot of time. 🏃‍♀️

16/01/2024

Heard this quote today. I thought it was good. “Every meal is a short term investment in how you feel and perform, a mid term investment in how you look, and a long term investment on your freedom from disease.”

19/10/2023

Continuously learning in order to better serve my clients.

18/09/2022

My dad said this to me many times when I was kid. I think of his wisdom often especially when I feel like quitting.

30/04/2021

This felt good! Been a minute since I worked on double unders. Definitely a little rusty.

“Annie on the Run”
Run, 800 m
50 Double Unders
50 AbMat Sit-ups
Run, 400 m
40 Double Unders
40 AbMat Sit-ups
Run, 200 m
30 Double Unders
30 AbMat Sit-ups
Run, 100 m
20 Double Unders
20 AbMat Sit-ups
Run, 50 m
10 Double Unders
10 AbMat Sit-ups