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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 11am Thursday 7am - 4pm

One Heart Primary Care

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United States
Oliver Springs, TN
One Heart Primary Care

Quality small town medicine for ages newborn to 99 years old. Monday, Tuesday, Thursday from 7-4:00.

Wednesday and Friday from 7:00 - 11:00
After hours call phone available.

12/30/2025

Have you set new goals or plans for 2026 yet?

I highly recommend taking time at the beginning of the year to look at your financial, spiritual, physical, and emotional goals.

The key is making goals that are measurable, attainable, and realistic for where you are right now.

For example:

❌ “I want to lose 20 pounds.”

✅ “I want to lose 20 pounds this year by losing about 2 pounds per month, limiting dairy and sugar, and exercising 20 minutes three times a week.”

Once the goal is clear, create a plan to support it:
• Meal planning
• Scheduling gym time
• Having a plan for eating out
• Choosing an accountability partner to check in with monthly

Finally, revisit and evaluate your goals every month. Progress happens with intention and consistency, not perfection.

12/25/2025

✨ Merry Christmas to our wonderful patients!

💛 We hope your holiday is filled with joy and blessings.

🌟 For urgent concerns, our on-call phone is available. We’ll be open tomorrow from 7:00–11:00 AM.

12/23/2025

✨ Holiday Hours Reminder ✨
We will be closed December 24–25 and January 1–5.
We will reopen with normal hours on January 6, 2025.
Fridays are available by appointment only.

Our on-call phone will remain available for urgent concerns during closures.

Christmas can be a busy and stressful season. We encourage you to take a few minutes each day (even just 5 minutes can make a big difference!) to care for your nervous system. Simple stress-relief practices like journaling, prayer, and deep breathing can help bring your body back into a place of calm. Over the next few days, be intentional about slowing your breathing and giving yourself space to relax.

We hope your holidays are filled with peace, rest, and meaningful moments with those you love.

12/19/2025

Friendly reminder: If you’ve been feeling extra tired, weak, foggy, or just not quite yourself, it may be time to check your B12 levels.

B12 shots can help support energy, mood, focus, and overall well-being, especially for those who aren’t absorbing B12 well from supplements. A simple blood test can tell you if your levels are low.

Some people have genetic factors that make it harder to absorb certain forms of B12, so if you’re already taking B12 and not noticing improvement, it’s worth getting checked.

Schedule an appointment today and take one simple step toward feeling better. 💙

12/17/2025

🍊 Wellness Wednesday 🍊

Have you had an orange today?
Vitamin C is a simple but powerful way to support your immune system, especially during the holiday season. It can help reduce the severity of the common cold, support healthy tissues and bones, and even improve how your body absorbs iron.

A quick tip: keep oranges on the counter where they’re easy to grab. They make a refreshing, healthy snack for the whole family!

Stay well this holiday season! 💛

12/15/2025

Stress affects so many of us- kids and adults alike! While some anxiety is a normal part of life, it shouldn’t take over. The holidays, in particular, can really turn up the pressure.

A few simple habits each week can help keep stress in check:

✨ Practice deep breathing — slow, intentional breaths can calm your nervous system.
🌿 Get outside — a walk or time in nature does wonders for stress.
📵 Unplug regularly — stepping away from screens helps your mind truly rest.

If anxiety is starting to interfere with daily life, reaching out to a healthcare professional can be an important step toward feeling better. You don’t have to manage it alone. 💛

12/12/2025

Ever heard someone say they “slept like a baby”? Anyone who’s been around a newborn knows that phrase is a little misleading! 😅

Quality, restorative sleep doesn’t just happen on its own. Just like babies, our bodies thrive on routine, structure, and the right support to ease into a good night’s rest.

Adults, are you getting your 7–9 hours each night? Sleep, along with eating well and staying active, is a non-negotiable foundation for great health.

What’s one thing you can do tonight to set yourself up for better sleep?

If you want personalized support to finally experience deep, sound rest, schedule a visit with us. Let’s build a plan that truly works for you. 😴

12/11/2025

SAD (Seasonal Affective Disorder)

Seasonal depression that often begins in late fall and can last into spring.

One simple way to support your mood during the darker months is to make sure you’re getting enough Vitamin D. Have you had your levels checked lately?

Adding more fruits and veggies and cutting back on sugar and caffeine can also help reduce symptoms.

If you think you might be experiencing SAD, don’t wait! Call and schedule an appointment. We’d love to help!

12/09/2025

❤️‍🩹High blood pressure is often called the silent killer for a reason. It can cause serious damage long before symptoms ever show up. It can impact your kidneys, increase your risk of stroke, damage your arteries, and so much more.

🗓️Take a minute to think… when was your last check-up? Your health is worth that appointment!

📞(865)432-5161

12/05/2025

Holiday Health Tip: As the temperatures drop, it’s easy to forget your water bottle. But staying hydrated is key, especially during flu season! Drinking plenty of water helps your body fight illness and flush out toxins.

🚰 Don’t forget to hydrate today!

12/03/2025

Wellness Wednesday💫

Set this simple goal this holiday season: maintain your weight. Weigh yourself each morning and aim to maintain the same number throughout the holidays. Staying steady now helps you start January motivated and ready to move closer to your goals.

Remember, during this busy season, maintaining your weight (or even losing just a pound a week) is a big win!

12/01/2025

✨Medical Mind Monday!✨

December is a big month for promoting handwashing in healthcare. As flu, COVID, and other germs start ramping up, make sure you’re washing your hands with soap and water throughout the day!

If your hands are visibly dirty, soap and water is always the way to go. Hand sanitizer is only for when you don’t have access to a sink.

Extra tidbit: Many of the flu cases we’re seeing aren’t testing positive until about 8 hours after symptoms begin. And remember, flu and COVID are droplet transmitted, which means a cough or sneeze can send germs up to 6 feet.

Cover your coughs and sneezes, wash your hands often, and keep your immune system strong by dosing up on Vitamin C. Stay healthy this season!

Address

515 Rock Bridge Road
Oliver Springs, TN
37840

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 11am
Thursday	7am - 4pm

Website

http://www.oneheartprimarycare.com/

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