One Heart Primary Care

03/31/2026

Are your B12 levels where they should be?
Feeling more tired than usual or getting sick more often?

Vitamin B12 plays an important role in supporting your energy, immune system, bone and hair health, and overall wellness.

A quick B12 shot could be just the boost your body needs!

Schedule a visit today to get started.

03/30/2026

Feeling tired… anxious… gaining weight… losing hair… and not sure why?

Your thyroid could be the reason.

This small gland has a BIG impact on your body, controlling metabolism, energy, heart rate, and temperature. When it’s off, your whole body feels it.

• Weight changes
• Fatigue or anxiety
• Fast or slow heart rate
• Hair loss

The best part? A simple blood test can check it.

Thyroid issues often run in families, so don’t ignore the signs. Schedule an appointment and get your levels checked.

03/26/2026

Our office will be closed tomorrow, March 27. As always, our on-call phone will still be available.

We will also be closed April 2–6 for Easter, with the on-call phone available during that time as well.

03/23/2026

March is National Kidney Month 💙

Nearly 94,000 people in the U.S. are currently waiting for a kidney transplant, yet only about 27,000 transplants happen each year. Every 8 minutes, another person is added to the transplant list.

Your kidney health matters more than you may realize. One of the most important ways to protect your kidneys is by controlling your blood pressure and staying well hydrated. Untreated hypertension can quietly and gradually damage your kidneys over time.

Take steps today to care for your health. Your kidneys are counting on it!

03/18/2026

Atherosclerosis is the buildup of plaque in your arteries, and it can lead to heart attacks and strokes. What many people don’t realize is that this process can begin in childhood.

That’s why healthy habits matter so much for you and your family. Offering fruits and vegetables, encouraging balanced meals, and staying active all play a key role in long-term health. Aim for at least 30 minutes of movement, 4 times a week, and focus on adding fresh, whole foods to your diet.

Want to make it fun? Start a family challenge: try one new healthy food each month!

03/17/2026

Apparently some little critters are causing us phone/internet issues. The phones and internet are finally back to working and we are hoping to get caught up tomorrow! Please let us know if you have been trying to get through and could not... Highland is hoping to have the issue fully resolved next week, but they are concerned we could have another outage. Please let us know through the portal or Facebook if you cannot get through! Thank you for your patience!

03/16/2026

We are having phone and internet outages in the office today. You can reach us through the portal or FB and request a call.
We apologize for the inconvenience. Facebook is not the normal means of communication to the office, please keep this in mind.

03/16/2026

Did you know? About 50% of heart attacks that lead to sudden death occur in people with normal cholesterol (reported in the Journal of the American College of Cardiology).

Keeping your cholesterol in range is important, but it’s only one piece of the puzzle. Blood pressure, weight, blood sugar, and stress levels also play a major role in heart health.

Healthy habits and regular monitoring can make a big difference. ❤️

If you need support improving your health, we’re here to help!

03/13/2026

03/11/2026

EARWAX: We all have it! 👂

Earwax actually protects your ears from bacteria, dust, and water. But too much buildup can cause hearing loss, dizziness, or itching.

Many people are surprised at how much wax can be flushed out! Earwax removal is a quick, simple procedure we can do in the office if you’re noticing hearing changes.

Tip: Earbuds and AirPods can push wax deeper into the ear canal, making buildup worse.

03/09/2026

March is also Colorectal Cancer Awareness Month.

The recommended screening age for colon cancer has recently been lowered from 50 to 45 due to the increasing number of cases being diagnosed in younger adults.

Signs that should be evaluated by a healthcare provider include:
• Changes in stool pattern or character
• Blood in the stool
• Anemia (often found on routine blood work)
• Unexplained weight loss
• Very thin, pencil-like stools
• Persistent or unexplained abdominal bloating

If you have a family history of colon cancer, screening with a full colonoscopy is recommended rather than relying on a Cologuard test.

The good news: colonoscopy prep has improved over the past few years, and the GI community continues working to make the process much easier for patients.

Early detection saves lives, so don’t delay recommended screening.

03/03/2026

🥦 March is National Nutrition Month! 🥕

Take a look inside your fridge and pantry… what’s really fueling your body?

What we eat has a powerful impact on our overall health. Too much sugar can contribute to inflammation, gut issues, diabetes, and other chronic conditions. Gluten sensitivity may show up as bloating, abdominal discomfort, and other symptoms. Dairy foods like milk, cheese, and butter contain important nutrients like vitamin D, but they can also raise cholesterol, so moderation matters.

Many people are walking around nutrient deficient without even realizing it. Small, intentional changes can make a big difference in how you feel every day.

What’s one healthy swap you’ve made lately?