One Heart Primary Care

02/09/2026

Friendly reminder: Advil, ibuprofen, and other NSAIDs aren’t meant for daily use.
Over time, they can irritate the stomach, contribute to ulcers, stress the kidneys, and even impact blood pressure.

If you’re relying on them often, it may be time to ask your provider about safer alternatives, including natural options that support healing instead of creating new problems.

02/06/2026

🧑‍🍳 We always love to hear what’s cooking and discover new recipes. Tell us! What’s in your crockpot this week?

02/04/2026

Friendly reminder to schedule your B12 shot!

Low B12 can show up as fatigue, weakness, brain fog, and even mood changes. B12 shots may help support energy, mental clarity, immune health, and overall well-being.

Did you know some people have genetic variations that block absorption of certain oral B12 supplements? If you’re taking B12 but not feeling better, a simple blood test can tell you if your levels are actually low.

B12 plays a big role in DNA and genetic health, so it’s not something to ignore.

The 3 F’s of low B12: foggy, fatigued, and feeble
Make sure your immune system and DNA have what they need. Get your levels checked and schedule your appointment today!

02/02/2026

❤️ February is Heart Month! How’s your heart doing?

High blood pressure often has no symptoms, but when left uncontrolled, it can damage your kidneys and even lead to dialysis.

📈If your blood pressure isn’t consistently in the 120–130s / 60–70s, or if you’re not sure what your blood pressure is, schedule an appointment today. Your heart (and kidneys) will thank you!

02/02/2026

We will be open today! If you are unable to get out and to your appointment, please call the office asap and let us know.

01/30/2026

Our office will be closed today. The on-call phone remains available for urgent concerns only.

01/28/2026

How are your health goals going so far? 🌟

Now is the perfect time to pause, reflect, and see how the first month of the year went. What’s going well, and what could use a little extra focus as we move into February?

If you need support with goal-setting or staying on track, schedule an appointment. We’re here to help!

01/26/2026

If you’re dealing with depression or anxiety and feel worn down from trying medication after medication, there may be another way.

GeneSight testing can provide insight into how your body responds to certain medications and help reduce trial and error.

Reach out to Laura to schedule an appointment and learn more.

01/26/2026

Our office is closed today on site, but the phones are rolling to the call phone for telemedicine if you have any urgent concerns! Stay safe!

Send a message to learn more

01/23/2026

Health is more than the absence of illness. It’s physical, mental, and social well-being.

How healthy do you feel today? At One Heart, we’d love to help you move toward your optimal health.

Not sure where to start? Schedule an appointment with Laura and take that first step. Remember, baby steps still move you forward!

01/21/2026

We care about your whole health: body, mind, and spirit. How can we pray for you today? Send us a message or leave a comment below, and we will pray.

01/20/2026

Iron plays a vital role in your body by helping transport oxygen where it’s needed most. Many young girls and women are more prone to iron deficiency due to menstrual cycles, but low iron can also result from not getting enough iron-rich foods.

Good dietary sources of iron include beef, egg yolks, fish, liver, beans, dried fruits, leafy green vegetables, nuts, and peas.

Low iron levels may show up as fatigue, low mood or depression, pale skin or eyes. If these symptoms sound familiar, it may be worth a conversation with your healthcare provider to see if iron deficiency could be the cause. 💙