Lauren Seeley Frederick

Lauren Seeley Frederick Wellness Yoga and Meditation Educator and Instructor.

Summer isn’t over just yet…!!!! 🥳🌞 May need to keep all the summer vibes going….😆Really my children start school on Tues...
08/24/2025

Summer isn’t over just yet…!!!! 🥳🌞 May need to keep all the summer vibes going….😆

Really my children start school on Tuesday!!!!!? 😮

One of things I like the most about striving for a fit life is that it requires a daily or weekly re-commitment to honoring yourself and body, mind, and spirit. 🙏 💪 💫

It can reset, refocus a persons outlook on life and naturally brings chakras into alignment and balance.

☀️

Living a balanced life takes constant effort and intention and it’s well worth it!!!! ❤️❤️❤️

Love being a mom to Grayson and Olivia! There’s nothing quite like it! 💫 Wednesday Morning affirmation from the Yoga mat...
08/13/2025

Love being a mom to Grayson and Olivia! There’s nothing quite like it! 💫

Wednesday Morning affirmation from the Yoga mat for you or a friend in need:
“Courage dear heart you are stronger than you know and loved more than you can even imagine.”

😃 🧘‍♀️ ❤️

Good Afternoon! Thrilled to be hosting Cocoa Ceremony on June 20, 2025 at Opus Yoga from 5:30-7:30pm!! Buy your tickets ...
06/11/2025

Good Afternoon! Thrilled to be hosting Cocoa Ceremony on June 20, 2025 at Opus Yoga from 5:30-7:30pm!! Buy your tickets today before they sell out! Can't wait to see you there soon!!!!! xoxo. ❤⭐
Head over to Opus Yoga's website (web address is below) and click on Enroll Now to register and you'll be all set to join us on June 20th!
https://www.opusyogastudio.com/workshops
Cacao ceremonies are not new, people in south and central America, especially the Aztec and Mayan cultures, have been initiating, enjoying and sharing cacao ceremonies for thousands of years. Archaeological evidence of cacao’s use dates all the way back 3,900 years ago in Central America, and recent genetic evidence dates cacao’s use to 5,300 years ago in the Amazon Rainforest.
Traditionally speaking, these ceremonies were to help communities unite, connect, share and also seed positive intentions and manifestations for the coming natural cycles, to assist in boosting the production of healthy crops and abundance in all forms. Above all, cacao was used for spiritual, medicinal and ceremonial purposes for inner awakening and creative pursuits.
During the sacred Cacao Ceremony, as the sweet chocolatey aroma of ceremonial-grade cacao fills the air, we embark on a collective journey. Together, we sip or sample this sacred elixir, opening our hearts to one another and to the transformative energy that envelops us through meditation. The ceremony becomes a shared experience, where the opportunity for laughter, tears, and moments of introspection intermingle, creating a tapestry of emotions that unites us all.
As the cacao takes its effect, we experience a gentle and pure awakening of our emotions and senses. It allows us to reconnect and bond with our inner selves, to let go of walls we may have built, and to embrace a safe space and vulnerability, in the company of newfound friends. This ceremony creates an environment where shared vulnerability, strengthens the bonds of sisterhood and community-fostering a safe space where authenticity and acceptance reign supreme.

Sunrise Yoga, Sunset Yoga, Palm Trees, and Ocean Breeze. ❤️Pure Vida
03/03/2025

Sunrise Yoga, Sunset Yoga, Palm Trees, and Ocean Breeze. ❤️

Pure Vida

Bringing in the Christmas spirit with top notch gluten free vegan cinnamon buns! 🎄❤️😊
12/20/2024

Bringing in the Christmas spirit with top notch gluten free vegan cinnamon buns! 🎄❤️😊

The kids passionately selected this Christmas Tree-Fraser Fur! and I was in awe of their excitement to decorate! 🎄
12/03/2024

The kids passionately selected this Christmas Tree-Fraser Fur! and I was in awe of their excitement to decorate! 🎄

My mystical fairytale forest acrylic is coming along, sketching the deer and bunnies to add. ❤️🎨 🐰 🦌  💞
11/27/2024

My mystical fairytale forest acrylic is coming along, sketching the deer and bunnies to add. ❤️🎨 🐰 🦌

💞

Livys Ballet fun! 🤩 🩰 ❤️
11/23/2024

Livys Ballet fun! 🤩 🩰 ❤️

These two! 😍🥰🎃🥹Fall farm fun! 🤩 It can make a day! 🎁🎉❤️❤️❤️🎃
10/29/2024

These two! 😍🥰🎃🥹

Fall farm fun! 🤩 It can make a day! 🎁🎉❤️❤️❤️🎃

The start of something  whimsical. 💫
10/15/2024

The start of something whimsical. 💫

Fall Flowers have me in a Flower Nursery Heaven! Aka Beauty Bliss ☺️Thanking God for the little things that can add up t...
09/29/2024

Fall Flowers have me in a Flower Nursery Heaven! Aka Beauty Bliss ☺️

Thanking God for the little things that can add up to make a fulfilling and joy filled day! 😁😍💜💫

Address

Olney, MD

Website

http://www.lauren-elizabeth-yoga.com/

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