My Body My Power

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My Body My Power

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We provide an empowering, positive, age-appropriate approach to our bodies and sexuality through in-person Workshops/Camps/Retreats, an Online Community and Courses, Podcast, and Teacher Training Opportunties for for She/They Humans ages 8-80.

12/26/2025

🤸‍♀️ 𝗝𝗼𝗶𝗻 𝗠𝗬 𝗕𝗢𝗗𝗬 𝗠𝗬 𝗣𝗢𝗪𝗘𝗥 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗲𝗻𝗱-𝗼𝗳-𝘆𝗲𝗮𝗿 𝗪𝗶𝗻𝘁𝗲𝗿 𝗗𝗮𝘆 𝗖𝗮𝗺𝗽! ❄️⁣
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This Sunday feels especially tender. After 𝟭𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗖𝗮𝗺𝗽𝘀 𝗶𝗻 𝗼𝘂𝗿 𝘀𝘄𝗲𝗲𝘁 𝘁𝗼𝘄𝗻 𝗼𝗳 𝗢𝗹𝘆𝗺𝗽𝗶𝗮, this Winter Day Camp feels like a 𝗹𝗼𝘃𝗲 𝗹𝗲𝘁𝘁𝗲𝗿—to the girls and youth who have filled these circles, to the parents who trusted this work, and to a community that has held space for growth, healing, and becoming.⁣
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For sixteen years, these camps have been a place where friendships formed, confidence blossomed, voices strengthened, and creativity led the way. With so much transition in our world and community, this gathering feels like a meaningful pause—an opportunity to come together once more and celebrate the heart of what we’ve created. ⁣
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💞 𝗖𝗮𝗺𝗽 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 art projects, yoga, meditation, breathing exercises, positive affirmations, self-care tools, sound healing, and talking circles—creating sisterhood through fun and self-expression. 𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘴𝘯𝘢𝘤𝘬𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥.⁣
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😍 𝗩𝗶𝘀𝗶𝗼𝗻 𝗕𝗼𝗮𝗿𝗱 𝗠𝗮𝗴𝗶𝗰 𝗔𝘄𝗮𝗶𝘁𝘀! 🪄⁣
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🙌 At our My Body My Power Self-Expression Day Winter Camp, we’re diving into one of our favorite traditions: Vision Boards, lovingly called “All About Me Collages!” Each participant will create a big, colorful canvas that reflects who they are and what they’re dreaming into 2026—using stickers, stencils, magazines, and positive intentions.⁣
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🗓️ Sun, December 28⁣
⏰ 2-6 pm⁣
📍 Friendship Hall | 220 Union Ave SE (ywcaoly)⁣
🎟️ $100–180 Scale (Scholarships Available)⁣
🥳 𝗙𝗼𝗿 𝗮𝗴𝗲𝘀 𝟴–𝟭𝟲 | 𝘀𝗵𝗲/𝘁𝗵𝗲𝘆 𝘆𝗼𝘂𝘁𝗵⁣
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🍀 𝘔𝘺 𝘉𝘰𝘥𝘺 𝘔𝘺 𝘗𝘰𝘸𝘦𝘳 𝘪𝘴 𝘢 𝘎𝘪𝘳𝘭 𝘚𝘤𝘰𝘶𝘵𝘴 𝘈𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 and each Girl Scout participant will receive a Girl Power PATCH!⁣
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🤍 𝗪𝗶𝘁𝗵 𝗱𝗲𝗲𝗽 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝘁𝗼 𝗢𝗹𝘆𝗺𝗽𝗶𝗮—𝗳𝗼𝗿 𝟭𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝘁𝗿𝘂𝘀𝘁, 𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲𝗱 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

🖼️ Comment CAMP to Register!

11/29/2025

🔥 BLACK FRIDAY — TODAY ONLY 🔥

🌀 My Body My Power Sound Sanctuary Membership Sale!

This is your moment. Your body. Your power. Your transformation. ✨

🤲 For one day ONLY, unlock full access to the membership designed to help you step into your strength, your energy, and your next level.

✨ $55 Monthly
✨ $555 Annual (best deal!)

•Move with intention.
•Rise with support.
•Claim the version of you that’s been waiting.

Sale ends tonight. No extensions. Are you in? 💥

🔗 IN BIO: https://www.kristenrubis.com/sound-healing

“Kristen’s sound healings create such a wonderful sense of inner peace. I’ve been enjoying her events for years. With the online sound sanctuary I can experience Kristen’s healing energy in my home. When I’m feeling off center I make time to log in to the sanctuary and take in one of Kristen’s recorded sound healings. The peacefulness inspired by Kristen’s music returns. I’m exploring her mindfulness meditation and positive affirmation practice. The sound sanctuary is becoming part of my regular selfcare.” ~Erica

10/12/2025

🍀 Join us for the South Region Girl Scouts Conference on October 18th in Chehalis to build your skills.

🙏 I am honored to be a Program Affiliate and Guest Presenter for the Conference!

✨ Whether you’re an experienced volunteer or teen or just starting your Girl Scout journey, this conference offers valuable opportunities to enhance your skills and connect with fellow Girl Scouts. This year, join us for a new self-defense workshop from partner Quantum Martial Arts, complete your Outdoor Overnight training, strategize all things cookie, hone your outdoor cooking skills, and so much more!

🙌 Plus, just for Daisies Brownies and Juniors, a new yoga and mindfulness workshop from My Body My Power, as well as a Claymation Jumpstart Workshop!

🍀 This event is only open to members of the Girl Scouts of Western Washington Council. Girl Scouts of Western Washington events are open to girls and gender-expansive youth. We aspire to offer programs where all Girl Scouts are able to show up as their most comfortable and authentic selves. Please use the Special Circumstances box during registration to share anything we should know so we can do our best to meet your/their needs when possible.

Cost:
$60 per DBJ
$30-$45 for CSA
$30-$70 per adult, depending on selected sessions. Price includes conference patch.

🫶 Financial Assistance is available for members of Girl Scouts of Western Washington from October 1, 2025, until October 6, 2025. To avoid any delays in processing, please ensure that your Financial Assistance Eligibility Application has been submitted for the 2025-2026 year.

✨ When completing the form, select “Apply for Financial Assistance Eligibility” as your submission type. You may register for the event prior to the submission of your application, but you will need to complete your financial assistance eligibility when the application becomes available on the website on October 1, 2025.

Saturday, October 18
8:30 AM - 3:30 PM PDT
West High School, Chehalis, WA

🌍 https://mygs.girlscouts.org/event-detail?id=688-10182025-KJ-1

10/06/2025

🌕🔥 Aries Full Moon Yoga + Sound Sanctuary 🔥🌕

This October Full Moon rises in Aries, calling us into courage, renewal, and bold self-expression. Aries energy invites us to release what dims our fire and step fully into our authentic power. Together, we’ll move, breathe, and align with this lunar energy to clear space for fresh beginnings. ✨

Join me for my first live Full Moon Yoga class in the Sound Sanctuary Membership — also open to the public on a sliding scale. 💫

📅 Monday, October 6
⏰ 5:30 – 7:00 PM PST
📍 Online via Zoom
💜 Sliding Scale: $33 – $55
(Free for Sound Sanctuary members)

This practice will weave:
🌙 Gentle lunar-inspired yoga
🔥 Breath + movement to channel Aries fire
🌸 Intention-setting + release rituals

Let’s honor the moon, awaken the body, and ignite our inner flame together.

✨ Reserve your spot here: https://www.kristenrubis.com/event-list

🔗 Link to YOGA BLISS in BIO ⬆️

09/26/2025

🦋 Happy Feel Good Friday, Tender Soul 🌸

You’ve been holding so much, love. Today is your invitation to pause, soften, and come home to yourself.

✨ Move gently with your breath.
🌙 Release what no longer serves.
🌿 Rest into presence, ease, and renewal.

Your mat is ready. Your practice awaits. 💫

🧘‍♀️ Join me here: https://youtu.be/NkJvxwykksU?si=LUnB00z2eUMM31ad

🙏 To explore more offerings, connect, or support this work: KristenRubis.com

🧘‍♀️ Or join our Sound Sanctuary Membership for Monthly Live Full Moon Yoga Sessions, as well as our ever-growing On-Demand Library: https://www.kristenrubis.com/sound-healing

09/24/2025

🌿 Did you know your nervous system can get “stuck” in stress loops—making it harder to let go, rest, and recharge?

🎵 Sound healing works by introducing new rhythms and vibrations that gently interrupt those old patterns. Your body resonates with these frequencies, creating space for renewal, release, and true nervous system reset.

🌀 This is why so many women leave a sound healing session feeling lighter, clearer, and more grounded in themselves. ✨

💫 If your body is craving rest, renewal, and release, I created the Sound Sanctuary Membership just for you—a safe space to return to again and again for balance, peace, and transformation.

👉 Save this post for when stress feels heavy.
Drop a 🌀 in the comments if you’re ready to reset.

🤲 Comment SANCTUARY for our sacred link to join, love!

🌍 https://www.kristenrubis.com/sound-healing
Sound Sanctuary
Sacred Circle
My Body My Power

09/24/2025

🌀 The Portal Is OPEN

🌹 Would you love a sacred space to recharge each month? An online sanctuary for rest, ritual, and reconnection?

🎵 The My Body My Power SOUND SANCTUARY is a place to remember who you are — through sound, breath, and intuitive connections.

🌑 Monthly New Moon Sound Bath Ceremonies
🧘 Full Moon Yoga Virtual Events
🎙️ Empowering Podcast
✨ Ever Growing On-Demand Library of Self-Care
💗 FREE 7-day trial for new members!

🪄 Your sanctuary is calling.

💚 See You Inside, Love: https://www.kristenrubis.com/sound-healing

🔗 LINK TO ON-DEMAND LIBRARY IN BIO

09/23/2025

🌒🌕🌘 Autumn Equinox | Mabon | Libra Season ✨⚖️

The Autumn Equinox reminds us of the infinity loop of balance—light and dark, rest and action, endings and beginnings. 🌿🍂

Like the trees releasing their leaves, we are invited to let go so that we may expand into more abundance. To harvest, we must have planted. To receive blessings, we must create space. To honor our power, we embrace both the shadows and the light within us.

This season whispers:
✨ In contraction, we discover expansion.
✨ In letting go, we create space for joy.
✨ In the balance of duality, we find our magic.

May this turning of the wheel remind us of the cycles of beauty and resilience, and of the silver linings that are always weaving life’s blessings into our path. 🌾🌙

🌍 kristenrubis.com

09/22/2025

🎉💫 𝗜𝗧’𝗦 𝗛𝗘𝗥𝗘!!! 💫🎉⁣
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Today, on the 𝗔𝘂𝘁𝘂𝗺𝗻 𝗘𝗾𝘂𝗶𝗻𝗼𝘅, I am beyond thrilled to officially open the doors to ✨𝗧𝗛𝗘 𝗦𝗢𝗨𝗡𝗗 𝗦𝗔𝗡𝗖𝗧𝗨𝗔𝗥𝗬✨.⁣
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This has been a dream woven from my heart, a sacred space where:⁣
🌙 Sound becomes medicine⁣
🧘‍♀️ Yoga becomes grounding⁣
💖 Community becomes sanctuary⁣
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Just as the equinox reminds us to find balance between light + shadow, 𝘁𝗵𝗲 𝗦𝗼𝘂𝗻𝗱 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 is here to hold you in harmony—restoring your body, mind, and spirit through sound, ritual, and connection.⁣
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✨ 𝙏𝙝𝙚 𝙙𝙤𝙤𝙧𝙨 𝙖𝙧𝙚 𝙊𝙋𝙀𝙉 ✨⁣
👉 Come join us inside, Beloved. [link in bio]⁣
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This isn’t just a launch.⁣
It’s a homecoming. 🌹⁣
A place to soften, to rise, to remember your wholeness.⁣
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Welcome to the Sound Sanctuary. 🌙✨⁣
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🌍 https://www.kristenrubis.com/sound-healing⁣⁣⁣

09/20/2025

💐 Beloved one, if you’ve walked through loss—whether it was a job, a home, a friendship, a piece of your body, or even your sense of self—you know the sacred fire of initiation. 🔥

🫶 Loss reshapes us. It strips away what we thought we could not live without, and yet here we are—still breathing, still becoming.

🕊️ In the Sound Sanctuary, we honor these passages as thresholds: the body learning to trust itself again, the spirit remembering its wholeness, and the heart finding rhythm in grief.

🌀 Join us as we gather in resonance and remembrance. The Virtual Sound Sanctuary launches September 22—a space to soften, reclaim, and rise.

🪶 Comment SANCTUARY to receive details.

Affirmation:
✨ “Even in loss, I am becoming whole. My heart is a sanctuary of strength and love.”

🌍 kristenrubis.com

Address

Olympia, WA
98506

Telephone

+12483454303

Website

https://www.kristenrubis.com/camps

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