My Body My Power

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Olympia, WA
My Body My Power

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Body My Power, Olympia, WA.

We provide an empowering, positive, age-appropriate approach to our bodies and sexuality through in-person Workshops/Camps/Retreats, an Online Community and Courses, Podcast, and Teacher Training Opportunties for for She/They Humans ages 8-80.

10/12/2025

🍀 Join us for the South Region Girl Scouts Conference on October 18th in Chehalis to build your skills.

🙏 I am honored to be a Program Affiliate and Guest Presenter for the Conference!

✨ Whether you’re an experienced volunteer or teen or just starting your Girl Scout journey, this conference offers valuable opportunities to enhance your skills and connect with fellow Girl Scouts. This year, join us for a new self-defense workshop from partner Quantum Martial Arts, complete your Outdoor Overnight training, strategize all things cookie, hone your outdoor cooking skills, and so much more!

🙌 Plus, just for Daisies Brownies and Juniors, a new yoga and mindfulness workshop from My Body My Power, as well as a Claymation Jumpstart Workshop!

🍀 This event is only open to members of the Girl Scouts of Western Washington Council. Girl Scouts of Western Washington events are open to girls and gender-expansive youth. We aspire to offer programs where all Girl Scouts are able to show up as their most comfortable and authentic selves. Please use the Special Circumstances box during registration to share anything we should know so we can do our best to meet your/their needs when possible.

Cost:
$60 per DBJ
$30-$45 for CSA
$30-$70 per adult, depending on selected sessions. Price includes conference patch.

🫶 Financial Assistance is available for members of Girl Scouts of Western Washington from October 1, 2025, until October 6, 2025. To avoid any delays in processing, please ensure that your Financial Assistance Eligibility Application has been submitted for the 2025-2026 year.

✨ When completing the form, select “Apply for Financial Assistance Eligibility” as your submission type. You may register for the event prior to the submission of your application, but you will need to complete your financial assistance eligibility when the application becomes available on the website on October 1, 2025.

Saturday, October 18
8:30 AM - 3:30 PM PDT
West High School, Chehalis, WA

🌍 https://mygs.girlscouts.org/event-detail?id=688-10182025-KJ-1

10/06/2025

🌕🔥 Aries Full Moon Yoga + Sound Sanctuary 🔥🌕

This October Full Moon rises in Aries, calling us into courage, renewal, and bold self-expression. Aries energy invites us to release what dims our fire and step fully into our authentic power. Together, we’ll move, breathe, and align with this lunar energy to clear space for fresh beginnings. ✨

Join me for my first live Full Moon Yoga class in the Sound Sanctuary Membership — also open to the public on a sliding scale. 💫

📅 Monday, October 6
⏰ 5:30 – 7:00 PM PST
📍 Online via Zoom
💜 Sliding Scale: $33 – $55
(Free for Sound Sanctuary members)

This practice will weave:
🌙 Gentle lunar-inspired yoga
🔥 Breath + movement to channel Aries fire
🌸 Intention-setting + release rituals

Let’s honor the moon, awaken the body, and ignite our inner flame together.

✨ Reserve your spot here: https://www.kristenrubis.com/event-list

🔗 Link to YOGA BLISS in BIO ⬆️

09/26/2025

🦋 Happy Feel Good Friday, Tender Soul 🌸

You’ve been holding so much, love. Today is your invitation to pause, soften, and come home to yourself.

✨ Move gently with your breath.
🌙 Release what no longer serves.
🌿 Rest into presence, ease, and renewal.

Your mat is ready. Your practice awaits. 💫

🧘‍♀️ Join me here: https://youtu.be/NkJvxwykksU?si=LUnB00z2eUMM31ad

🙏 To explore more offerings, connect, or support this work: KristenRubis.com

🧘‍♀️ Or join our Sound Sanctuary Membership for Monthly Live Full Moon Yoga Sessions, as well as our ever-growing On-Demand Library: https://www.kristenrubis.com/sound-healing

09/24/2025

🌿 Did you know your nervous system can get “stuck” in stress loops—making it harder to let go, rest, and recharge?

🎵 Sound healing works by introducing new rhythms and vibrations that gently interrupt those old patterns. Your body resonates with these frequencies, creating space for renewal, release, and true nervous system reset.

🌀 This is why so many women leave a sound healing session feeling lighter, clearer, and more grounded in themselves. ✨

💫 If your body is craving rest, renewal, and release, I created the Sound Sanctuary Membership just for you—a safe space to return to again and again for balance, peace, and transformation.

👉 Save this post for when stress feels heavy.
Drop a 🌀 in the comments if you’re ready to reset.

🤲 Comment SANCTUARY for our sacred link to join, love!

🌍 https://www.kristenrubis.com/sound-healing
Sound Sanctuary
Sacred Circle
My Body My Power

09/24/2025

🌀 The Portal Is OPEN

🌹 Would you love a sacred space to recharge each month? An online sanctuary for rest, ritual, and reconnection?

🎵 The My Body My Power SOUND SANCTUARY is a place to remember who you are — through sound, breath, and intuitive connections.

🌑 Monthly New Moon Sound Bath Ceremonies
🧘 Full Moon Yoga Virtual Events
🎙️ Empowering Podcast
✨ Ever Growing On-Demand Library of Self-Care
💗 FREE 7-day trial for new members!

🪄 Your sanctuary is calling.

💚 See You Inside, Love: https://www.kristenrubis.com/sound-healing

🔗 LINK TO ON-DEMAND LIBRARY IN BIO

09/23/2025

🌒🌕🌘 Autumn Equinox | Mabon | Libra Season ✨⚖️

The Autumn Equinox reminds us of the infinity loop of balance—light and dark, rest and action, endings and beginnings. 🌿🍂

Like the trees releasing their leaves, we are invited to let go so that we may expand into more abundance. To harvest, we must have planted. To receive blessings, we must create space. To honor our power, we embrace both the shadows and the light within us.

This season whispers:
✨ In contraction, we discover expansion.
✨ In letting go, we create space for joy.
✨ In the balance of duality, we find our magic.

May this turning of the wheel remind us of the cycles of beauty and resilience, and of the silver linings that are always weaving life’s blessings into our path. 🌾🌙

🌍 kristenrubis.com

09/22/2025

🎉💫 𝗜𝗧’𝗦 𝗛𝗘𝗥𝗘!!! 💫🎉⁣
⁣
Today, on the 𝗔𝘂𝘁𝘂𝗺𝗻 𝗘𝗾𝘂𝗶𝗻𝗼𝘅, I am beyond thrilled to officially open the doors to ✨𝗧𝗛𝗘 𝗦𝗢𝗨𝗡𝗗 𝗦𝗔𝗡𝗖𝗧𝗨𝗔𝗥𝗬✨.⁣
⁣
This has been a dream woven from my heart, a sacred space where:⁣
🌙 Sound becomes medicine⁣
🧘‍♀️ Yoga becomes grounding⁣
💖 Community becomes sanctuary⁣
⁣
Just as the equinox reminds us to find balance between light + shadow, 𝘁𝗵𝗲 𝗦𝗼𝘂𝗻𝗱 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 is here to hold you in harmony—restoring your body, mind, and spirit through sound, ritual, and connection.⁣
⁣
✨ 𝙏𝙝𝙚 𝙙𝙤𝙤𝙧𝙨 𝙖𝙧𝙚 𝙊𝙋𝙀𝙉 ✨⁣
👉 Come join us inside, Beloved. [link in bio]⁣
⁣
This isn’t just a launch.⁣
It’s a homecoming. 🌹⁣
A place to soften, to rise, to remember your wholeness.⁣
⁣
Welcome to the Sound Sanctuary. 🌙✨⁣
⁣
🌍 https://www.kristenrubis.com/sound-healing⁣⁣⁣

09/20/2025

💐 Beloved one, if you’ve walked through loss—whether it was a job, a home, a friendship, a piece of your body, or even your sense of self—you know the sacred fire of initiation. 🔥

🫶 Loss reshapes us. It strips away what we thought we could not live without, and yet here we are—still breathing, still becoming.

🕊️ In the Sound Sanctuary, we honor these passages as thresholds: the body learning to trust itself again, the spirit remembering its wholeness, and the heart finding rhythm in grief.

🌀 Join us as we gather in resonance and remembrance. The Virtual Sound Sanctuary launches September 22—a space to soften, reclaim, and rise.

🪶 Comment SANCTUARY to receive details.

Affirmation:
✨ “Even in loss, I am becoming whole. My heart is a sanctuary of strength and love.”

🌍 kristenrubis.com

09/17/2025

🎧 Tune-In Tuesday!

🎙️ Welcome to My Body My Power—the podcast where we shine our light, claim our worth, and empower the next generation! I’m Kristen Rubis, heart-led entrepreneur, mentor, and creatress of the My Body My Power Movement. Here, we explore self-care, self-expression, and self-love, helping women and girls uncover their authenticity and create a life that illuminates the world. Let’s dive in!

✨ In this empowering conversation, Stephanie Steyer shares her journey of helping women over 55 recognize their wisdom and embrace their desires through the unique process of creating Muse Boards®. The discussion explores the intersection of art, science, and personal growth, emphasizing the importance of self-acceptance, community, and the power of visualization in manifesting one’s aspirations. Stephanie’s personal stories of struggle and resilience highlight the significance of being seen and heard, and her mission to create spaces for women to feel empowered is both inspiring and transformative.

🖼️ Hello, I’m Stephanie. Even as a young child, I had a discerning awareness of beauty — from the variant colors within a single leaf to the ever-changing shapes of clouds. This passion led me to graphic design, where over 40 years of working with clients have honed my ability to notice intricate details, rhythms, and patterns that others might miss. But my work evolved beyond traditional design. I discovered that what I’m truly passionate about is helping women SEE— to see their dreams, their purpose, and remember who they truly are. I am a transformation artist and the creator of Muse Boards® — sacred visual maps that help women bring to light the life they’ve been dreaming about but were afraid to claim. Through combining my design expertise with ancient ritual practices, I guide women over 55 who feel invisible and unheard back to their authentic selves.

•IG:
•FB: https://www.facebook.com/stephanie.steyer.5/
•Linktr.ee: https://linktr.ee/stephaniesteyer

🌍 kristenrubis.com/podcast

Keywords: empowerment, self-care, visualization, healing, women, muse boards, radical acceptance, community, personal growth, design

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Olympia, WA
98506

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+12483454303

Website

https://www.kristenrubis.com/camps

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