Dr. Evelyn Le, ND, MPH

Dr. Evelyn Le, ND, MPH Naturopathic/Functional/Integrative Medicine, Women's Health, Primary Care, Longevity
IG DM me @ dr.evelyn.le

12/05/2025

💬 Hydration is more than just quenching your thirst—it’s the foundation of health. 💧

When you’re hydrated, your skin glows naturally ✨, your blood flows more efficiently 🩸, and your cardiovascular system runs smoothly ❤️.

I used to think drinking water was just about avoiding dehydration. But when I started prioritizing daily hydration, I noticed real changes—clearer skin, better energy, and even fewer headaches.

It’s one of the simplest yet most powerful habits for hormone health, circulation, and vitality. 🌿”

✨Comment BALANCE to get your gift.
✨ Click the link in the comments to watch the full-length YouTube video on hydration and discover easy strategies to keep your body thriving.

12/05/2025

This holiday season, I’ve been spending more time in the kitchen making foods that truly nourish the body from the inside out — like homemade tempeh and natto, created from real cultures and slow fermentation.

Fermented foods are some of the most powerful gut-supportive tools we have.
They help:
✔ strengthen the microbiome
✔ support digestion and nutrient absorption
✔ improve immune resilience
✔ create short-chain fatty acids that calm inflammation
✔ balance hormone pathways through gut–liver connection

Making them from scratch is slower… but deeply rewarding.

It reconnects you with real food, real culture, and the intentionality of nourishing yourself and your loved ones during the holidays.

This is the kind of holiday tradition I love — one that supports wellness, creativity, and longevity.
Your gut and your hormones will thank you.

💬 Would you ever try making fermented foods at home?

⸻

12/04/2025

🕊️ The secret to peace? Unhurried time.

Cate teaches women to reclaim their presence by doing the one thing we all resist—slowing down. Reflection isn’t lazy; it’s powerful.

Start your own unhurried practice. Watch the full conversation.

12/04/2025

🎥 Unlock Your Health Potential with 'The Hormone Cure' by Dr. Sara Gottfried! 🌟 Head over here: https://youtu.be/hShLeraOmsg

Dive into the transformative insights of Dr. Sara Gottfried's groundbreaking book, 'The Hormone Cure.' Discover how to rebalance your hormones and reclaim your vitality naturally!

📚 Highlights include:

✔️ Understanding the hormonal imbalances affecting your energy and mood.
✔️ Science-backed strategies to reset and optimize your hormonal health.
✔️ Practical tips and protocols to incorporate seamlessly into your daily life.
✔️ Personalized insights into nutrition, supplements, and lifestyle changes.
✔️ Empowering solutions for women at any life stage.
Join us in exploring these life-enhancing secrets and take the first step towards a healthier, more balanced future!

👉 Ready to dive deeper? Sign up to receive the Top 10 Books for Hormones at Any Stage! https://www.drevelynle.com/top10booksforhomonesatanystage

✨ Don't miss out on transforming your health journey! Subscribe here: https://youtu.be/hShLeraOmsg






12/04/2025

I’ve made a personal commitment to practice yoga for at least 10 minutes every day 🧘‍♀️— to move, breathe, and reconnect. Just a few minutes can calm the mind, boost circulation, and balance hormones naturally. Small habits create lasting change. 🌿 Comment HEALTH to receive your free gift!

12/03/2025

Tomorrow morning at 9 AM PST, I’m going live for a free 10-minute Morning Momentum session.

If your mornings feel rushed or your mind is already spinning before breakfast, this space may help you reset.

Join the community to watch it live.

You can also drop your questions in the Power Up Live section right now, before tomorrow, so I can include them in the Q&A.

Start your morning with clarity, steadiness, and forward movement.
See you inside.

Fuel your day the right way 🌞 Start your morning with 20g of protein, stay hydrated, practice progressive muscle relaxat...
12/03/2025

Fuel your day the right way 🌞 Start your morning with 20g of protein, stay hydrated, practice progressive muscle relaxation to reduce stress, and celebrate small wins along the way — because progress matters! 💪✨ These habits help balance hormones, boost energy, and support a clear, focused mind.

💬 Comment HEALTH to receive your free gift and learn more daily wellness tips to elevate your body and mind naturally! 🌿

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98512

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Sunday 10am - 6pm

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