True Self Yoga

11/05/2025

Next New Moon Tea and Meditation with Holly:

Friday, November 21st - 4:30 to 6 pm
Meditation Hall @ True Self Yoga
$35 - Member / $40 Non-Member
Space is limited to 9 participants.

Join Holly as she guides you through a special tea ceremony and meditation to help set your intentions and align your energy with that of the New Moon.

We’ll begin by sharing in a cup of ceremonial, aged tea, then take that mindfulness into a guided meditation practice, ending with space for integration and reflection.

All props needed will be provided.

Please bring:
▫️Journal and/or Sketchbook
▫️Writing and/or Drawing Utensils

Optional Items:
▫️Item to place on our shared altar (examples: a favorite crystal, object from nature, etc.)
▫️A special shawl or blanket to use during your practice
▫️Any personal props (bolsters, blocks, blankets, cushions, etc.) that you'd like to have to support your meditation practice

Please email manager@trueself.yoga or yogiholly108@gmail.com with any questions!

10/26/2025

Enjoy our latest newsletter!

10/20/2025

Tonight! Only a handful of spots remain! Join Nate for a Sweat & Chill experience!

10/20/2025

Come get toasty! The Sauna is open from 4-730 today, come before or after your class or just for a sit in the sauna.

10/16/2025

Just three spaces are remaining for our first Sauna and Sing workshop on October 28 with and
We’ll sing, sauna, cold plunge, connect, reflection, build a collective altar and enjoy deep rest in meditation.

10/15/2025

Portal of the Ancestors - A special Yoga Nidra Ceremony with Holly Anderson
Saturday, November 1st - 5 to 7 pm
Forest Room @ True Self Yoga
$40 - Member / $45 Non-Member

This special practice begins with gentle asana and pranayama to prepare the physical body, then we settle in and guide our awareness through the more subtle energetic layers of our beings to connect with the space of the ancestors, ending with space for integration and reflection of the experience!

All props needed will be provided.

Please bring:
▫️Journal and/or Sketchbook
▫️Writing and/or Drawing Utensils
▫️Feel free to bring any items or pictures of ancestors you'd like to honor and call in during this offering.

Optional Items:
▫️A special shawl or blanket to use during your practice
▫️Any personal props (bolsters, blocks, blankets, cushions, etc.) that you'd like to incorporate into your "rest nest".

Please email manager@trueself.yoga or yogiholly108@gmail.com with any questions!

10/11/2025

Email from True Self Yoga Fall Workshops + Spring Break Retreat! True Self Yoga Practice of Remembering Who We Are Reflection from Jess Becker When I was diagnosed with breast cancer two years ago, m

10/09/2025

10/06/2025

New offering! 4 week series just for teens! We’ll explore mindfulness, yoga and meditation in fun, accessible ways and invite our participants to actively co-create our community experience! Wednesdays, Oct 29 - Nov 19, 6:30-8:00pm in our beautiful Buddha Hall. $60 suggested donation, no one turned away for lack of funds! With and Allyn Hershey

10/04/2025

Saturday October 4th @ 1:30pm

10/03/2025

A brand new offering just for teens! This is a donation based 4 week series, no one turned away for lack of funds! Learn more or register here: https://clients.mindbodyonline.com/classic/ws?studioid=283481&stype=-8&sTG=31&sVT=42&sView=day&sLoc=0&sTrn=15