Cheyanne LMT

03/06/2026

Let’s talk about something near and dear to my heart… horseback riding. 🐎

You might be wondering why a massage therapist is talking about horses.

The truth is, horses have been part of my life since the day I was born. I’m one of those horse-obsessed people. A few years ago I even started my own horse training and riding business because I love helping people build better relationships with their horses.

Now that I’ve stepped into the massage world, something has really stood out to me.

As equestrians, we take amazing care of our horses…
But we rarely take the same care of ourselves.

We stretch our horses.
We watch their nutrition.
We schedule body work for them.

But what about the rider?

Riding is incredibly physical. Tight hips, sore backs, stiff shoulders, and muscle imbalances are incredibly common for riders — and many of us just push through it.

Massage isn’t just about relaxing. It can help riders with:
• relieving tight and overworked muscles
• improving balance and mobility in the saddle
• preventing injury from repetitive movement
• helping you feel more connected and secure in your seat

If you’re an equestrian, your body deserves care too.

After all, your horse can only move as well as the rider on their back. 🤍

03/03/2026

The month of May, might be a ways off, but go my schedule, it’s already filling up! Call Steamboat Health and Wellness today so you don’t miss a chance to relax, and recover through massage.

03/01/2026

To many people apologetic for their: stomach grumbles, feeling restless, snoring, acne, coughing, not shaving, having a hard time rolling over, and so much more!
A massage is a time for you to be you. I’m here to help you relax, recover, and help you on your path to better self care. When appropriate things happen, such as what has been listed, those things are completely normal.
Our stomachs grumble during massage because your body is entering a rest and digest mode.
Feeling restless, sometimes we have to much on our minds and our bodies have a hard time fully relaxing.
Snoring? Hey I get brownie points if you fall asleep!
Acne is pretty common, while it can be a sign of poor hygiene, it’s als a sign of stress, and that’s what I’m here for, to help you destress!
Coughing, yes it can be a sign of a cold, but sometimes our bodies just makes us cough. It dosnt disturb me at all!
Forgot to shave, my hands get a nice exfoliation, an I’m not shaving for you, so don’t put unnecessary worries on your mind.
Rollingover half way though a relaxation? Imagine being so relaxed like jello and now you actually have to use the muscles you just got to relax to roll over, it’s a difficult task! Ask anyone!

Over all stop apologizing for the simple things! It’s unnecessary stress and worry you are putting on yourself while you are supposed to destressing and not worrying for the hour-90 minute session.

02/27/2026

Tuning forks
128 hz
Turn up the column to hear the magical sound!
This nice vibration radiates through your whole body helping melt away muscle knots and sends a calming message to the nerves.
This add on doesn’t have a price, so try it next time you come into feel the soft vibrations

02/16/2026

Every once in a while life happens and people have to cancel!
It always good to keep an eye out so you don’t have to wait a few months to come in for a massage!
Call steamboat Health and Wellness today to make your appointment! April will most likely be full by the end of the week!

02/13/2026

Here at Steamboat Health and Wellness where I am currently working we help many people recover from injuries or everyday pain and troubles. Call today to get onto my April schedule before all the sessions are booked so I can help you!

02/11/2026

A question I am asked a lot, “do your hands ever get tired?”
The answer is, well, not really!
Yes every once in a while they do, but it’s because I am not great at self care…but surprisingly what I believe helped me with my hand strength and endurance is working horses.
This mare I was working with the other day is one of my favorites that I have ever worked with and responds to some very soft pressure. Other horses I have worked with have not been as light as her, so imagine trying to have a horse move away from my pressure but thy want nothing to do with it. I believe I owe my hand strength and endurance all because of this.

What I’m doing here is asking a horse to move off of my pressure, starting with light touch such as palpating the skin, then muscle, then to “bone”. This is something that translates to being in the saddle, it’s all about the training…

02/10/2026

Another fun add on to make your massage even more special!
Inferred, red light therapy.
This, non invasive add on had no known side effects is a great way to boost that massage. This add on boosts cellular activity, so you won’t necessarily feel it working (besides the warmth). This can be done before, during and after the massage in small locations, such as: low back, shoulders, and knees. I personally love during/after stage, after I work in a certain area that had been causing you problems, it’s a nice touch to let the red light sit in that area to help relax your muscles, enhance the circulation in the area, and helps aid in a speedy recovery.

With all my add-ons I always let you try it for the first time for free. I understand that everyone is different, so while one thing may help one person, another person may not even notice it, so why spend money on something you aren’t sure about!
Next time you come in and you are interested in trying an add on, let me know what you want to try!

02/09/2026

02/08/2026

Have you ever had a massage, where your massage therapist used tuning forks?
I have and absolutely loved it, so I wanted to bring them into my room as well!
I have found that tuning forks can be used for adding a tool to help you on your journey, but also to help with relaxation! The vibrations help the nervous system to relax to a calm state. In the areas where there may be knots, sometimes the vibrations can aid in relaxing the tension! These is not an add on, and will be used with your permission during your massage session!

02/05/2026

What o what do I spy in the corner?
If you guess towel steamer you would be correct!
This fun add on is one to add to your massage experience, whither you want it to add to relaxation or for those who aren’t a fan of the oil, it’s a nice way to clean up afterwards!
Ask and you shall receive!

02/03/2026

As many of my clients know, riding and working horses is just one of the reasons why I’m the massage therapist I am today. Horses have given me strength where other parts of my life could not.
But, for me horses and massage go even deeper than that. With years of experience and knowledge of horses, massage opened my eyes to even more knowledge, and how massage could help me become a better equestrian.
Through massage I learned about MY muscles, how they activate, how to engage my muscles, how the muscles pull on our bones, and I learned the importance of relaxation of certain muscles to help me perform better.
I have always wanted to become a better equestrian, not for fame, but for my own horse. Being able to communicate with horse horse through “invisible” reins have always been my goal, and I found that through massage, relaxing certain muscles more then others helps my own body be able to communicate without feeling like I am forcing my body into unnatural or uncomfortable positions which later turn into aches in my body.
Massage not only helped me heal my body, but also it relaxes my mind, so that I can climb into the saddle with a clear mind and not confuse the horse.

Book a massage today and experience how massage can help you become a better equestrian today.