Cheyanne LMT

Cheyanne LMT Currently working for Steamboat Health and Wellness in Olympia WA
Graduated from Bodymechanics School of Myotherapy and Massage

I think often, many people to this day think that massage is a luxury, or they can only get massage work if their insura...
04/23/2026

I think often, many people to this day think that massage is a luxury, or they can only get massage work if their insurance covers it. But those people are wrong.
If you were to google “what can massage help with” you would get the answer of “massage therapy provides significant physical and mental health benefits”. Which it truly does, but if you were to ask your massage therapist, they may dive deeper into their own experience.
A massage shouldn’t be a luxury experience or for someone with insurance. The benefits that massage brings to an individual person is so great that it should be universal.
Massage, personally, has helped me grow into a better version of myself. It helps me feel relaxed and lets my muscles recover, but mentally it has done wonders for myself. I use to be extremely shy, hiding in my own cave, sweating at public speaking, turing as red as a stop sign just talking to someone I didn’t know. But massage has truly changed that for me. I volunteered to help give a tour to at this last Tuesday, before school I wouldn’t NEVER have done anything close to that at all. I will say it dos help that I love working at Steamboat Health and Wellness, but that’s besides the point.
If you have been wanting to get a massage, or know need more on a regular bases but might not be able to afford it, send me a message so we can talk! Otherwise comment below on how massage has helped you!

Yesterday was a scheduled day off for myself. I made my way over to Miller Sylvania State Park for a continuing educatio...
04/20/2026

Yesterday was a scheduled day off for myself.
I made my way over to Miller Sylvania State Park for a continuing education class on: boundaries, ethics and burnout all intertwined into a forest bathing class with Essie Hicks.
I went in expecting we would be talking about, ethic and boundaries when it comes to our clients. Instead it was a wonderful change to consider the boundaries, and ethics within ourselves.
Did you know that most massage therapists only last 3-5 years, and there are two main causes for the career change; it is either: burnout and our bodies break down. As a massage therapist, we want to help as many people as we can because we know the power of massage is so great. We help people with chronic pain or have an hour of relaxation that they desperately need. So we often over book ourselves to help those in need, and we often forget about ourselves.
The class was a great reminder to care for ourselves to slow down and care for ourselves so that we can continue our amazing career for 30+ years!

‘Tis the season for getting that beautiful glow.But wait! Don’t you have a massage booked that same day after getting a ...
04/18/2026

‘Tis the season for getting that beautiful glow.
But wait! Don’t you have a massage booked that same day after getting a beautiful spray tan? Before this is you, plan your week accordingly so that beautiful tan can stay.
Self tanning lotions and spray tans need to have at least 24 hours to set (from what I have been told). If you come in after doing a self tanning routine or went and got a spray tan that same day, you may leave your massage session a bit sad. From the oils and or lotions your massage therapist uses, along with the friction they are creating (yes, even with oils and or lotions) this can strip away your tan. So before you book your massage session and tanning session be sure to book at least 24-48 hours after your tanning session, or else you massage therapist may be getting some of your tanning solution!

If you could take your massage therapist and their table anywhere in the world, where would you want your massage to be?...
04/13/2026

If you could take your massage therapist and their table anywhere in the world, where would you want your massage to be?
For me, as a massage therapist and or the one receiving, I would want the massage to take place at either the Temple of Athena or in the Highlands of Scotland!
If I’m staying local to it definitely would be Ruby beach!

As the news starts to spread, I wanted to officially make my announcement! I will be sadly leaving Steamboat Health and ...
04/11/2026

As the news starts to spread, I wanted to officially make my announcement!
I will be sadly leaving Steamboat Health and Wellness at the end of June, and will be moving over to Chehalis Medical Massage an Acupuncture starting July.
This move was not an easy decision to make. Leaving my first massage clinic, leaving my coworkers, and leaving all my lovely clients. With the price of gas starting to go through the roof and having to drive 45+ minutes each way, I had to find something a bit closer.
While it is a bitter sweet, I am excited about this new adventure this will bring!
As time gets closer I will be posting more about Chehalis Medical Massage and Acupuncture!

I have some important upcoming news for current and new clients. Stay tuned!
04/09/2026

I have some important upcoming news for current and new clients. Stay tuned!

03/29/2026

Let’s talk about health care…
During this day of age, health care is staying to become a luxury item…when did this happen?
Costs for prescriptions are going through the roof and so is actual treatment!
As someone who has experience with chronic pain, I refuse to follow in that path that many health care “doctors” are taking. (Yes, massage therapy is part of our medical system. All massage therapist are REQUIRED to go to school and be licensed by their state with the department of health.)
By refusing to follow these so called doctors down the path of only seeing dollar signs, I will not be making add-ons an additional charge.
Cupping, Qua Sha, tuning forks, and inferred light will not be an additional charge. How I see it, these are tools that help me, help you. My hand aren’t magic, and they can only do so much, so why charge extra to help you feel better?

I still will ask if adding these modalities will be okay with you, so you are aware of possible side effect these modalities can bring.

CBD will sadly still be an additional charge until I can figure out how to make my own tinctures, due to the princely cost.

I want to take a minute and give my fellow co-workers a shoutout! At Steamboat Health and Wellness, there is an amazing ...
03/28/2026

I want to take a minute and give my fellow co-workers a shoutout!
At Steamboat Health and Wellness, there is an amazing group of Licensed Massage Therapists who are all here to help you! We all may have different approaches and styles it still comes down to helping you.

Kelly, he is a clinic favorite and is always hard to get into his schedule, but from what I hear, from MANY people, if you do get into his schedule you are very lucky. Kelly works most days and even the weekends!

Wendy-has been massaging for 23+ years! She works Monday through Friday and I hear she is great for those relaxing sessions, -all the while she can help you through sore muscles and aches and pains.

Ruth- has been massaging for also 25 years and sh absolutely loves bowenwork, another modality of massage that can help with pains, aches and sore muscles as well!

Cassie- is amazing and a joy to be around. While Cassie does her own scheduling you may be able to find a way to get onto her schedule!

Chloe- she is a recent graduate from body mechanics like myself. From what I hear she gives an exceptional massage and many of the clients love her. She works Monday through thursday!

Trinity- they are a recent graduate as well from body mechanics and from what I hear gives a good deep tissue massage. Many of the clients are loving the massage that Trinity gives. They work Monday through Thursday as well!

While it can be harder to book with Kelly and myself, you won’t be making a wrong decision by booking and receiving a massage by one of our other massage therapists here at Steamboat Health and Wellness, just give us a call!
Our front office staff Melena is here Monday through Friday now a can help answer any questions and even help you decide who might be the therapist right for you!
So call soon to get onto one of these very talented massage therapists schedule!

03/26/2026

My next opening after these sessions is May 10th, don’t wait to long!
Openings for a Swedish massage, or deep tissue. Need one area focused on, or maybe the whole body, I’m here to help! Steamboat Health and Wellness accepts cash and some insurance!
Call today to make your appointment!

I want to talk about entering my massage room space.First of all my room is a sacred space for anyone, many people come ...
03/20/2026

I want to talk about entering my massage room space.
First of all my room is a sacred space for anyone, many people come in to: relax, heal, for treatment and so much more, but one thing that makes everyone’s experience unique is communication.
To me, as a massage therapist, communication is key.
Everyone has difference taste in everything, so to help you have a unique experience in the massage room, you may ask yourself on what could make it better?
Here are just some of the things you can ask yourself massage therapist to change, to make yourself feel more relaxed.

Pressure-everyone’s idea of pressure is different, so communicate and your massage therapist will find that sweet relaxing spot whither do relaxation or treatment, massage isn’t supposed to hurt.

Music-everyone has a different taste in music, and for me I’m open to hearing what everyone loves to hear. In my room, feel free to bring your own music! The only rule is how loud we can sadly have the music set.

Table temp-some people run hot, while some people, like myself are lizards and we love soaking up the heat. With me, I don’t care when you ask me to turn it up or turn it down, even if it’s 5 minutes before we end.

Focus area-every session should have a goal. Maybe last time your lower back had been killing you for months, but when you came in this time your legs are hurting, so let’s focus on that for the day!

Add ons- ask yourself massage therapist what add ones they have and are prepared for. Adding just one add on can enhance your massage experience in different ways, just ask why they have!

Communicating in key, whither it be before, during or even after!
Letting your massage therapist know how you feel truly will help them with your future appointments.

Let’s talk about something near and dear to my heart… horseback riding. 🐎You might be wondering why a massage therapist ...
03/06/2026

Let’s talk about something near and dear to my heart… horseback riding. 🐎

You might be wondering why a massage therapist is talking about horses.

The truth is, horses have been part of my life since the day I was born. I’m one of those horse-obsessed people. A few years ago I even started my own horse training and riding business because I love helping people build better relationships with their horses.

Now that I’ve stepped into the massage world, something has really stood out to me.

As equestrians, we take amazing care of our horses…
But we rarely take the same care of ourselves.

We stretch our horses.
We watch their nutrition.
We schedule body work for them.

But what about the rider?

Riding is incredibly physical. Tight hips, sore backs, stiff shoulders, and muscle imbalances are incredibly common for riders — and many of us just push through it.

Massage isn’t just about relaxing. It can help riders with:
• relieving tight and overworked muscles
• improving balance and mobility in the saddle
• preventing injury from repetitive movement
• helping you feel more connected and secure in your seat

If you’re an equestrian, your body deserves care too.

After all, your horse can only move as well as the rider on their back. 🤍

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