Natural Pain Therapy & Myofascial Release LLC.

11/01/2025

Our latest news

1. The first Fibromyalgia resource group will be this coming Wednesday November 5th at 6pm at the office 7820 Wakeley Plaza. If you have Fibromyalgia or know someone who does this will be a great way to get information on how to live your best life and also help others like you. Remeber to sign up with Shanna @ slmathia@gmail.com or let me know if you plan to come.

2. As always I would love your reviews on google. It only takes a second and really helps me out. Here is the link g.page/r/CakUXCVCB-JxEAI/review
3. Sign up with Amy for meditation and mindfulness training and Quantum Human Design™ Taking care of your mind along with your body is extremely important! Book on the link below at Believe, Breathe, Be.
4. As I continue to be very busy... if you want to get in and can't find a spot you can get on my waitlist on square booking or shoot me a text or call. The square booking is automated and will likely let you know of an opening sooner than I can.

What Happens to Fascia When Hormones Decrease?

It seems that recently I have had many clients in peri menopause or menopause who have been suffering from increased pain and wondering if it is hormone related.
Hormone changes both in menopause and around the menstrual cycle can definitely affect the fascia. Estrogen, relaxin, and cortisol all directly affect the fascia’s composition, elasticity, and pain signaling.
Estrogen- There are estrogen receptors in fibroblasts which affect the production of collagen. Increased levels of estrogen cause increased type III collagen and decreased levels of estrogen cause the production of type I collagen. Type III collagen is more elastic and extensible and type I is stiff and rigid almost like scar tissue. The decrease in estrogen that occurs with menopause leads to type I collagen which in turn causes increased pain and possible risk for injury in certain areas. Some conditions include frozen shoulder, plantar fasciitis, knee pain, thumb pain, hip pain, and pelvic pain. Women who do still have a cycle or are pregnant will often have periods of increased estrogen which can increase injuries related to the laxity of the tissues like ligament tears and ACL injuries.
Relaxin- Helps to limit inflammation and fibrosis. Relaxin promotes extracellular matrix remodeling by decreasing collagen synthesis, breaking down certain collagen types and inhibiting inflammation. As this hormone decreases in menopause it adds to inflammation and increases collagen production which in turn leads to pain.
Cortisol- Along with dealing with body changes many middle aged women also have other stressors including dealing with children, aging, parents, work, and financial struggles all of which contribute to increased stress. Increased stress leads to more cortisol production. Not only do women have increased cortisol due to stress, cortisol also increases during menopause because when the estrogen and progesterone decline your body it is not able to regulate the cortisol. This is due in part to the fact that cortisol shares the same receptors. When progesterone decreases there are more receptors open for cortisol so it increases significantly. In addition estrogen keeps down production of cortisol which also adds to this increase. Cortisol increases inflammation in the fascia causing increased rigidity and pain. Increased cortisol can mean weight gain, poor sleep, brain fog, pain and fatigue.
Androgens- A decrease in testosterone also often occurs with menopause. This too can limit collagen as testosterone works to decrease the amount of collagen degradation. (This is why older men also have increased stiffness and pain)
So what can I do about it?
1.Consider hormone replacement therapy or take a DEHA supplement (s*x hormone precursor). It should be personalized and closely monitored by a medical professional.
2.Treat yourself regularly with self myofascial release, heat, stretching, and relaxation. All of these improve circulation and help to keep the tissues lubricated which will decrease pain as well as risk for injury.
3. Maintain a healthy diet. Especially decreasing sugar intake. The decrease in estrogen and increase in cortisol already increase inflammation and sugar just adds to that inflammation. Decreased estrogen and progesterone make the cells less sensitive to insulin. This makes it difficult for the body to regulate sugar intake.

Eat these 15 foods that assist in hormone production: Avocados, flaxseeds, chia seeds,leafy greens, broccoli, quina, berries, nuts, lentils, yogurt, salmon, eggs, seaweed, pomegranate, dark chocolate

4.Get regular MFR treatment. How Myofascial Release Helps!
Rehydration and Improved Glide: The sustained pressure and movement applied during MFR stimulate fasciacytes to produce more hyaluronan, which increases the fluid content and lubricates the fascial layers. This restores the smooth "gliding" motion essential for pain-free movement.
Collagen Remodeling: MFR stimulates fibroblasts to realign collagen fibers and can encourage a shift towards a more pliable tissue structure, helping to restore elasticity.
Breaking Adhesions: The shearing effect of MFR pressure helps to physically break apart adhesions or "knots" where the fascia has become bound down or thickened.
Enhanced Circulation: MFR improves blood flow and lymphatic drainage to the affected areas, which supports tissue healing and reduces inflammation.
Neuromuscular Regulation: The gentle pressure and stretching stimulate mechanoreceptors (sensory nerve endings) within the fascia, which can calm the nervous system (shifting from "fight-or-flight" to "rest-and-digest") and reduce muscle guarding and pain perception.
By addressing both the physical and neurological aspects of fascial stiffness, myofascial release helps the body adjust to hormonal changes, leading to improved mobility, reduced chronic pain, and greater comfort during menopause.

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

09/29/2025

09/28/2025

Our latest news

1. Remember prices are increasing $10/hour so get your 4 sessions at the current rate booked by October 1st😉. You can always move them around if you need to!

2. As I continue to be very busy you may want to get on my online waitlist through square booking. You can shoot me a text or email as well, but the square list will automatically send you a message when there is an opening and I may not get to it right away.
3. Shanna Mathia will be leading a fibromyalgia group out of my office space starting in November. We are still trying to figure out recurring dates and times, but the first one will be November 5th at 6pm. Shanna has fibromyalgia herself and has a lot of information to share . I will be there too and believe that this will be a great opportunity for my clients with fibromyalgia to get great info and share what has and hasn't worked for them in fibromyalgia treatment! Participants don't have to be a client of mine to attend. For questions and to RSVP if you can come please email Shanna @ slmathia@gmail.com
4. Book your next session with Amy for QHD™ and/or mindfulness training. Just clink on the Believe Breathe Be link below
5. As always I would love your reviews on google. It only takes a second and helps me out a lot. Here is the link. g.page/r/CakUXCVCB-JxEAI/review

Highlight on Fibromyalgia

What is Fibromyalgia?
If you have pain/aching in several parts of your body (key areas in the picture above), trouble sleeping, and fatigue you may have fibromyalgia!

Fibromyalgia is more common than you think. It affects an estimated 4 million people in the US, but likely more as many don’t seek treatment. Fibromyalgia is often misunderstood as it mimics other conditions such as lupus, MS, RA, polymyalgia rheumatica, thyroid disease, type 2 diabetes, anemia and chronic fatigue syndrome. However, the hallmark sign of fibromyalgia is soreness all over in the muscles especially in certain trigger point areas. Fatigue and difficulty sleeping often occur as well. Some other common symptoms are brain fog, depression, anxiety, muscle twitches, digestive issues (constipation, diarrhea), jaw and facial pain, headaches and migraines, and increased sensitivity. Often these patients are made to feel that the pain is not real and only in their heads, however, the pain is real and can affect every aspect of daily life.

Who is at Risk for Fibromyalgia?
It has been found that women are more likely to suffer from fibromyalgia. Women are 2x more likely to have fibromyalgia possibly related to the hormones related to pregnancy, menstruation, and menopause. Those who have had past emotional trauma may also be more at risk. This could be childhood trauma or an experience later in life that caused PTSD. Individuals who are more sensitive/empathetic to their surroundings may have an increased risk of having fibromyalgia.

What Causes Fibromyalgia?
Although it is hard to define a cause of fibromyalgia, it is often associated with the body's overreaction or misinterpretation of pain sensors. The most common triggers seem to be stress, tension, and infections. Some other factors that set it off or cause "flare ups" are childhood traumas or PTSD triggers, diet changes, weather changes, illness, and new meds or treatments

What are the Main Treatments of Fibromyalgia?
There is no cure for fibromyalgia and until recently there was not a lot of research on the diagnosis. Often clients were tossed around to various specialties and physicians without finding any real answers. They are often made to feel that the illness is all in their heads which may exacerbate the condition even more.

Some treatments that may be helpful include…
Rest (relaxation and sleep)- regular gentle exercise in nature, meditation, soothing habits minimize stimuli
Repair (digestion and fascia)- minimal to no gluten, good protein, less sugar, supplements for Inflammation. Myofascial release treatments and self care
Rebalance (addressing energy production,inflammation, hormones, and mood) SNRI (like duloxetine) which blocks pain signals to the brain, CBD
Reduce (remaining fatigue, fibrofog, and pain hypersensitivity) light therapy box to boost mood in winter, water with seasalt to boost hydration

How Can Myofascial Release Help?
MFR Can release the tension in the connective tissue throughout the body that is causing restriction and pain. When the tissues are able to glide freely the pain subsides and with decreased tension and pain more normal sleeping patterns can return and fatigue can be reduced.

Why is There an Increase in Autoimmune Diseases?
Autoimmune diseases are on the rise in the US today. Studies show that 8% of the population is affected by autoimmune diseases and it is on the rise. There has been a rise in antinuclear antibodies (ANA) which are the proteins that occur in autoimmune diseases like lupus, scleroderma, etc…ANA initiates the inflammatory response that harms the body's healthy cells which can cause autoimmune disease. These individuals have trouble regulating the inflammation and it goes out of control progressing to autoimmune disease. It is alarming that an age group with exponential growth of ANA is adolescents between the age of 12-19 years!
So why the increase? Although genetics does play a part in getting these diseases, research is showing that environmental factors may play a big part, in up to 70 percent of autoimmune diseases. Some of these factors include pollutants, medications, dietary components, viral infections, and stress. Microplastics in the food we eat and air we breathe could also be a factor in this rise of autoimmune diseases. Research says adults take in 883 microplastic particles per day. This plastics stick to the mucus layer of the intestines where they interact with the layer that protects the body from the outside world which may trigger inflammation as the body attempts to protect itself.

How to Prevent It or Decrease Flairups?
Healthy Diet- Avoid additives in food, chemicals, eat organic and natural, limit added sugars
Reduce Stress- Mindfulness and meditation, spending time in nature, breathwork, exercise, myofascial release
Limit Medications- When able, find natural solutions to medications, diet and stress reduction may limit need for medications.
Reduce Air Pollution exposure- Avoid highly polluted areas, stay indoors when pollution is high, do your part in reducing air pollution.

If you or someone you know has fibromyalgia syndrome or another autoimmune disease this is causing them pain please contact me by phone or text. (402-957-2376) or check out my website for more information and booking naturalpaintherapyllc.com (http://www.naturalpaintherapyllc.com)

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

08/31/2025

Our latest news

1. Rates will be increasing $10/hr beginning October 1st for new clients (unless you have already scheduled). Existing clients will pay the current rate for additional visits up to 4 if scheduled by October 1st. New rates will be as follows.

1 hr- $140 (package rate $130)
1.5 hr- $210 (package rate $195)
If you are on a fixed income or having a financial hardship please speak with me.
2. I am enjoying my new space, I hope you all are too! Just a reminder it is across the parking lot 7820 Wakeley Plaza, Suite #8. You can park in the spots that say Executive Offices.
3. Amy is having an intro to Quantum Human Design™ class via zoom on 10/11 at 11am for only $15. Learn what Quantum Human Design™ is all about in the comfort of your own home! Sign up here believe-breathe-be.square.site under classes
4. As always I would love your reviews on google. It only takes a second and really helps me out. Here is the link
g.page/r/CakUXCVCB-JxEAI/review

Remeber to Practice Good Posture!

I'm almost positive at some point in treatment with all of my clients that we have discussed posture! How you position your body when you work, relax, or sleep can affect function and pain. A while ago I read Katy Bowman's book "Rethink Your Position". In this book she discusses some of the common issues we have due to poor posture. I highly recommended it! It is an easy read and GREAT info!

MOVEMENT is key! Switch positions throughout the day. Move your body in all ways possible as much as possible.

Our generally sedentary lifestyle has caused...
1. “Text neck” - The forward posture of the head resulting from tight neck flexors ( why many of us get humps at the back of our necks)
2. Tight shoulders- We rarely lift our arms overhead and we complete a very limited variety of arm movements
3. Tight psoas- The muscle deep in our abdomen which is a hip flexor and attached to the lower vertebrae can become tight from prolonged sitting resulting in low back pain and/or a tilted pelvis
4. Tilted pelvis- The pelvis can be tilted forward on one side or the other due to the way that we carry our bodies. It can also be higher on one side or rotated forward or back. There are LOTS of options for abnormalities in this area which can result in pain due to misalignment.
5. Forward lean over feet- Many of us lean forward over our feet. The whole body shifts forward often resulting in tight calves or hamstrings
6. Decreased spine flexibility- Since we are not moving our bodies in different planes often our spines can become stiff and inflexible.

When these areas become tight it pulls everything off balance resulting in pain and limited range of motion. If not corrected the problems will continue to worsen.

What to do about it?
1.Initially get regular myofascial release treatments to loosen the tight areas. This will make it easier and less painful for you to get into the correct postures. You may need occasional “tune” ups as your body will want to return to the old postures
2. Repeatedly think about getting into alignment ( like every hour at least initially)
- hips stacked over Legs (commonly we have a forward lean)
- neutral tilt in pelvis-not tipping forward or backward. Good rule of thumb. Put your thumbs on your hip bones and your pointer fingers on your p***c bone to make a triangle. Each of these points should be in line with each other. If your pointers point out (posterior tilt) if they point back ( anterior tilt) Also check to see if one one of your hips is higher than the other or rotated back. Your hips should be symmetrical.
- keep the rib cage in ( commonly puffed out especially when we are trying to stand up “straight”)
- shoulders rotated back
- neck with small concavecurve and not leaning forward

Like I tell all of my clients, walk like royalty head up and shoulders back, lead with your chest. Don’t let that crown fall off!

3. Stretch the tight areas and strengthen the weak areas
Stretch
Tight foreword positioned neck
- complete head ramp and neck stretches
Tight shoulders
- lay on back over a large ball
- thoracic stretch over chair
- stand in a corner with forearms on the wall and lean in
Tight calves and hamstrings
- calf stretches on half arch
-kitchen sink stretch
Tight psoas
-4” ball to stomach
- Lunges
- cobra pose
Tight pelvis/hips
- figure 4 stretch
- pigeon pose
- sole to sole seat
- side bends
- squats
Tight ankles/feet
-stretch calves
- balls to bottom of foot
- stretch out toes
- great toe raises
- no shoes or minimal shoe-
NO heel on shoe
Think about what positions your body is in the majority of the time and do the opposite to stretch where you are tight!

Strengthen
Weak neck extensors- neck ramp
Weak middle and lower traps- rows, backward shoulder rolls
Weak glutes- leg raises in quadruped or leaning on wall

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

08/08/2025

Our latest news

1. I have officially moved! My new location is just across the parking lot from where I was before. The new address is 7820 Wakeley Plaza 68114. I am excited for all of you to see it! I will send a reminder at your next appointment to go to the new location😉

2. As I continue to be busy, please let me know at least one day in advance if you can't make your appointment as I do have a waitlist of clients would would like to get in sooner and I want to give them enough notice. Thanks in advance!!
3. If you are having trouble finding a spot you can get on my waitlist through square or shoot me a text or phone call.
4. As always I would LOVE your reviews on google. It only takes a second and helps me out a lot! Here is the link g.page/r/CakUXCVCB-JxEAI/review
5. Amy continues to except new clients for meditation/mindfulness and Quatum Human Design™. It is very important to heal the mind along with the body!

Keys To Success!

Since starting my MFR practice 3 and 1/2 years ago I have gained a lot of experience seeing many different people and diagnosis. My clients most successful in having relieved pain have the following in common.

1. They believe they can and will get better. Both in research that I have read and in personal experience, I have found that belief in healing is very important. If I have a client who does not believe that the pain will go away I truly believe it will not. When we attach to the belief that the pain is here to stay either on our own or because someone else (doctor, family member) says it can not be helped without surgery or other extreme measures it is very difficult and may be impossible to heal.

2. They relax and feel into the MFR treatment- let go of the tension. It is also important during treatment sessions to connect with your body and feel the changes that are happening. I know it is sometimes very hard to let go of the tension and pain, but I have found that this too is key to success.

3. They do their homework! After we make changes to the fasica during MFR sessions it is very important to continue with the stretches, exercises, and self MFR treatments given to you. The body does not like change and will attempt to go back to the positions that it is used to (those pain causing positions). My clients who work on their own to maintain the correct postures and keep the tissues relaxed are the most successful. “Homework” is required more frequently at first and then you may be able to slowly decrease frequency. However, you likely will need to work the stretches, exercises, and self MFR into your daily routine at some extent for the long term.

4. Don’t give up if they have some increased pain. Occasionally I have clients who feel some increased pain following sessions ( often not the first session) and think MFR is not helping, or making the pain worse. As I have touched on in a previous newsletter, this is what we call a healing crisis. The body may be reacting to released toxins or attempting to adjust to the new changes that it is experiencing. Successful clients don’t let the pain win! They keep pushing though.

5. They don’t think…”Im a little better, I can live with this much pain” and stop treatment and self care. I have had had clients say they are prepared to live with some pain for the rest of their lives. I challenge them to release that idea. ( this goes back to belief…If you believe you will always have pain you most likely will) Don’t settle for partially relieved pain! Fight for what you want and that is to be pain free. Don’t give up on MFR and self care before you get what you want.

6. They come back right away if the pain comes back or develops pain somewhere else. The longer you wait to take care of it the longer it takes to get rid of it. I think sometimes clients feel they failed if the pain comes back at a later time after they think it is gone. Unfortunately life happens and we are often forced back into stressful situations or lifestyles that cause the pain to return or new pains to pop up. It is important that you don’t ignore the pain. Schedule a return visit for MFR and amp up your self care to get it under control. The faster you take care of it the faster it will go away. Don’t walk around with your check engine light on thinking it will go away on its own

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

07/05/2025

Our latest news

1. I AM MOVING! I will be moving to a new space just across the parking lot from where I am now to a newer and more private space. My new address as of July 28th will be 7820 Wakeley Plaza Suite 8 (first door on the right when entering). Excited for you all to see it!

2. As I continue to be very busy, please let me know via text, square, or email if you would like to get in to see me, but can't find a space. I have many people moving around visits with summer activities so I may have an openeing that works for you!
3. As always I would LOVE your reviews on google. It only takes a second and helps me out a ton! Here is the link g.page/r/CakUXCVCB-JxEAI/review
3. Amy continues to accept new clients. She has a special this month if anyone wants to see how she can help you to find and follow your life path. See below for more information.

Highlight on Hydration

Now that summer is upon us it is time to get prepared for the increased heat, humidity, and more time spent outdoors. It is extremely important for our health to stay hydrated!
A cause for pain and poor health is dehydration. The majority of us today do not drink the needed amount of my water we should. In order for our cells to stay healthy the toxins released from them need to be excreted and nutrients need to be brought to them. This happens through the extracellular matrix. This is the area between muscles,organs, cells, and throughout connective tissue (fascia)!
When we do not drink enough water the Fluid matrix which is 70% water cannot replenish causing restrictions and toxins to build resulting in pain, decreased mobility, and illness.

Some signs you may be dehydrated:
1. You are thirsty-if you wait to get a drink until you are thirsty you are already slightly dehydrated
2. You have dry skin
3. You have dark colored urine
4. You are frequently tired
5. Your mouth is dry
6. You urinate infrequently
7. You have low blood pressure
8. You have muscle cramping
9. You have constipation
10. You have headaches

Dehydration can also increase injury risk as the fluid matrix serves as a cushion or spring between cells and tissues.
Stay hydrated!! Ideally you should be drinking half of your body weight in ounces of water per day. For example if you weigh 180 pounds you should be drinking 90 ounces of water a day!

In addition to drinking plenty of water it is also important for you to have the proper electrolytes in your system. Electrolytes are sodium, potassium, magnesium, chloride, and calcium. They need to be balanced in order for our bodies to maintain healthy blood, heart rhythm, muscle function, nerve conduction, and hydration. When they are imbalanced, especially sodium, you can become dehydrated even if you are drinking enough water. If you are someone who tends to sweat a lot then you likely need electrolyte supplements more frequently. You also don’t want to drink too much water because that can dilute the electrolytes causing issues as well. In my research, I didn’t find a definitive amount of electrolytes needed each day. The best way to determine if you have an imbalance is by listening to your body. If you have some of the following symptoms you may want to assess your electrolyte levels. An MD can check this by completing a blood or urine test to check levels. However, they change frequently depending on exercise, water intake, and consumption of foods and drinks containing electrolytes.

Some electrolyte imbalance symptoms are:
1. Confusion,irritability, anxiety
2. Diarrhea and constipation
3. Fatigue
4. Headaches
5. Irregular/fast heartbeat
6. Muscle cramps/spasms/weakness
7. Nausea and vomiting
8. Tingling in limbs, fingers and toes.

In addition to consuming enough water and electrolytes it is important that you release restricted fascia. In order for the water and electrolytes you drink to reach the cells, the facial tissue cannot be restricted. When it is tight the fluid matrix is in a sense shut out and the nutrients cannot reach the cells and toxins cannot be released. This causes pain and dysfunction.

So do yourself a favor and get treated with myofascial release, continue with self myofascial release, drink plenty of water and balance your electrolytes!
You’ll be glad you did😉

A Note from Amy at Believe, Breathe, Be
Happy birthday to me!! How often in our life do we put ourselves last, do we think it’s selfish to give ourselves praise or thanks? Well I’m saying it’s time to break that cycle. Honestly it’s really hard for me to celebrate myself. But, I am choosing to say I am no longer afraid to love myself and put myself first in my life!! This year is a big year for me. On July 4th I turned 50!! 😍
As this is such a major moment in my life. I have decided to celebrate myself!! By offering a one hour Quantum Human Design session for only 50$ the month of July!! Treat yourself or a friend with a gift card. Just mention the Happy Birthday Special to me to receive the discount. Remember you must purchase the gift card in the month of July to receive the discount. 😊
In Human Design when you turn 50 and you are a 4/6 profile(which I am🤪), it is a very big deal!! Not gonna lie this has been quite the journey for me. But I truly believe I am on the last stop of this which occurs around your Chiron return at the age of 50.
I know it’s hard to love and celebrate yourself!! But what if it’s just time for all of us to say you know what I am worth it!! Celebrate you!!
Thanks for celebrating this big mile marker with me!!
PS Check out my birthday blog to learn more about a 4/6 profile and the significance of turning 50. 😊

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

06/01/2025

Our latest news

1. As I continue to be busy, If you can't find a spot that works for you either get on my waitlist from square or shoot me a text or email and I will get you on the list. If I have an opening I can let you know.

2. I know summer is a crazy time with travel, kids, and unexpected things sometimes come up. Please do your best to let me know if you need to reschedule so I can get someone else who is waiting in that spot. Thanks in advance!
3. As always I would love your reviews on google. It only takes a second and really helps me out. Here is the link: g.page/r/CakUXCVCB-JxEAE/review
4. Amy continues to accept new clients for meditation, mindfulness, and quantum human design. Schedule your appointment today with the link below to believe, breathe, be!

Highlight on Travel!

Travel Tips
Since June is typically a high travel month I thought I would talk about different ways to take care of your body when traveling. Here are a few tips.

1. Take your therapy balls and foam arch with you on vacation! You may need them after a long flight. Sometimes we have more time on vacation to work on our bodies so it would be a perfect time to do some self myofascial release. Remember to use the arch to stretch your calves and put those balls anywhere you are tender and hold 3-5 minutes to release.

2. Stretch often when driving or flying. Sitting in one position for an extended amount of time can cause stiffness and pain, especially in your tight spots. Stand up in the plane when you are able or take frequent rest breaks when driving. Some key stretches are the figure four stretch (which you can do seated), pigeon pose, kitchen sink stretch, and psoas/quad stretch, ankle pumps and rolls.

3. Stay hydrated. Flying can increase dehydration due to dry air, low pressure, and decreased mobility. Also, when on vacation, we often spend time outside in the sun more than we are used to. It is important to stay hydrated to prevent muscle cramping and pain.

4. Wear compression socks. If you are someone prone to swelling when flying, wear compression socks. Also doing ankle pumps and ankle rolls will help with circulation as well. Get up and move as much as possible.

5. Stretch before, and after strenuous activity. Often on vacation, we exercise and move more than our normal daily lives. Make sure things are stretched out before you take off on that hike. That being said, often people report less pain on vacation because they are moving more. The more movement, the more joints and muscles get lubricated and often the less pain.

6. Pack a lumbar support or neck pillow to maintain proper spine alignment when flying/driving. If you have room you may want to pack your favorite pillow

7. Use proper body mechanics when lifting/moving heavy luggage. Avoid twisting your spine and keep your suitcase/ bag close to your body when lifting or ask for help if your bag is too heavy for you to lift. Put whatever you can on wheels.

8. Try and relax. Travel can often be very stressful. Stress can increase pain in tight areas. Listen to calming music or meditation. Do some deep breathing.

9. Come in and get a myofascial release “tune up” so your body is ready for travel and increased activity.

Relax and enjoy this time off. You deserve it!!

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!