02/01/2026
Our latest news
1. If you are wondering what to get your loved ones for valentines day this year why not get them the gift of pain relief ? I have a link to purchase gift cards below or you can get paper gift card from me at the office.
2. As I continue to be very busy please let me know at least 24hours in advance if you are unable to make an appointment so I can have time to fill the space with somone needing an appointment. Thanks in advance!
3. If you are wanting to get in, but are having trouble finding a spot you can join my waitlist on square or reach out to me so I can get you on my waitlist.
4. The monthly Fibromyalgia Resourse Group will be meeting February 11th at 6pm at the Natural Pain Therapy Clinic 7820 Wakeley Plaza. It has been a great success thus far with those attending getting very useful information. If you or someone you know would like to attend let the group leader Shanna Mathia know at slmathia@gmail.com or let me know if you plan to come.
5. Contact Amy for a session in meditation/ mindfulness training and/or Quantum Human Design™. Just click on the link below. It is very important to heal your mind along with your body!
6. As always I would love your reviews on google. It only takes a second and really helps me out. Here is the link g.page/r/CakUXCVCB-JxEAI/review
SELF-LOVE
Since February is the month of love I thought I would choose to highlight on self-love!
I truly believe that self-love comes first. Before you can love and care for anyone else you first have to love and care for yourself. When you don’t love yourself you don’t have anything to give and you look for someone else to fill you up.
I believe in our society today taking care of yourself is often seen as selfish. People think that if they are focusing on loved ones or even random strangers more than themselves they are being honorable. This is where we are lost today. We don’t spend enough time thinking about what we want and need ourselves and in the end that can lead us to be unhappy and resentful.
So I encourage you this month to figure out ways to love and care for yourself Because many of us don’t even know what we want/need here are some suggestions.
1. Start a regular exercise/stretching routine- make time for it!
2. Eat what makes you feel good/healthy
3. Schedule regular MFR treatments to keep your body in tune.
4. Find out what relaxes you and makes you happy. Do it regularly!!
5. Schedule a “me” day at least once a month or maybe once a week 😉where you take care of yourself own needs
When you take care of you, you will be a much happier/healthier person and everyone around you will benefit from it!!
MANIFESTO OF LOVE AND PEACE
I’ve noticed lately that nearly everyone I encounter seems stressed or anxious to some degree—including myself.
I truly believe much of this comes from the negative energy surrounding us today. Just turn on the news or glance at your phone and you’ll find countless reasons to feel fearful: war threats, mass shootings, rising gas prices, strikes, viruses, disease—the list goes on and on.
So how do we change that energy?
It has to start within.
That’s easier said than done. Each of us needs to honestly assess our thoughts and ask whether they are truly valid and relevant to our own lives. Too often, we get swept up in everyone else’s fears without stopping to consider whether those fears even apply to us. I believe more and more of us are stuck in fight or flight. Our sympathetic nervous systems have gone haywire, keeping us in a constant state of fear—often without justification.
An overactivated sympathetic nervous system leads to increased pain, muscle tightness, rapid heart rate, shallow breathing, and decreased digestion—all of which can cause disease and dysfunction if left unchecked. Are you stressed about being stressed now? 😉
These responses are useful when we’re running from a lion—but not when we’re reacting to perceived threats that don’t actually affect us. 🤦♀️
Self-worth has suffered as well. Social media has us constantly comparing ourselves to others—but what are we really comparing ourselves to? Is it even real? Most likely not. People post highlight reels, not real life. We end up measuring ourselves against an illusion—and often one we wouldn’t even want if we stopped to think about it.
Some of the unhappiest people I’ve met live in the biggest houses and drive the most expensive cars, while some of the happiest live in impoverished areas of Omaha, content and full of joy. Constantly chasing the next best thing isn’t living. Live in the moment. Be grateful for what you have right now. That doesn’t mean you stop working toward your dreams—it simply means you enjoy the ride along the way.
We need to believe that we are okay—or even great—and learn to love ourselves without needing approval from others. If each of us could genuinely love ourselves, that love would naturally spread throughout the world.
We also need to understand that others’ opinions of us truly don’t matter. What they see is filtered through their own perceptions and past experiences. They don’t really know you—honestly, not even your loved ones know your true thoughts and feelings. Only you do. When you discover what you love and live from that place, happiness follows. It has nothing to do with anyone else.
Your worth also has nothing to do with what you do for a living. From a young age, we ask children, “What do you want to be when you grow up?” as if simply being isn’t enough. You are not your job. Your worth is not measured by how much you produce, heal, sell, or accomplish. You alone are worthy. As long as you believe in yourself, do your best, and love yourself and others—you are enough.
All the self-help books, motivational speakers, and great coaches say the same thing: when you believe in yourself, love yourself, and cultivate positivity, it follows you. Positive attracts positive. That said, negative experiences, thoughts, and emotions will still arise. You must acknowledge them, accept them, and then let them go.
Abundance and happiness look different for everyone—and that’s perfectly okay. You must look within to discover what those mean to you and release the need for external validation.
This doesn’t mean fighting with those who disagree with you. It means not taking disagreement personally and learning to agree to disagree. There will be people who don’t share your views—and that’s okay. They come from different backgrounds, experiences, and perspectives. Just as you want to be understood, so do they. Most arguments have little to do with you and everything to do with an internal struggle the other person is facing. This realization has helped me immensely. Don’t take it personally.
When we stop judging ourselves and others, and recognize how deeply interconnected we all are, we can truly find peace. After all, we share the same heavenly creator—regardless of race, religion, s*xual preference, gender, or political affiliation. We are all brothers and sisters. If we lived by the golden rule—love thy neighbor as thyself (which requires loving yourself first)—we could heal the world.
So go after your dreams. Pursue what makes you happy—no matter your age. Nothing can stand in your way when you are internally content, whole, and at peace. You are already enough. ✨
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