Ask Coach Ali

23/09/2024

5 things you need to hear: first week in a new city 👀🌃✨

1. Reinvent yourself as many times as you want. This is YOUR life and you get to decide who you show up as in each chapter (PS more exciting news on this front !!! Stay tuned for my update 🥳)

2. Gut feelings are guardian angels. Your body knows you better than you know yourself. If you feel it, trust it.

3. Embrace your HELL YES (and respect your “not quite”). Stop accepting average simply because it’s available.

4. Midwest vibes are contagious. More often than not, a friendly face and genuine conversation goes a long way.

5. Change your environment, you WILL change your life >>> Whether it’s location, daily routine, friendships… who and what you surround yourself with MATTERS.

I’m ready to help TWO women stop ‘waiting until’ to live life on their own terms and GROW mentally, financially, emotionally and physically (dm for private coaching info) ——

And let this be your sign to start x

22/05/2024

The coaching advice that changed my life…and how it will change yours👇🏼🚀✨

NOTHING IS PERMANENT.
EVERYTHING IS YOUR CHOICE.

Imposter syndrome challenges us to confront our insecurities head on and recognize our self/imposed limitations.

Limitations we use to keep ourselves safe👇🏼👇🏼
— I don’t know enough to start
— I need to ask my partner first
— I can’t do it on my own

Turn into invitations to step into your full potential🚀🚀

— you don’t need another certification before you start BEING who you were created to become

— you don’t need to ask permission to say YES to what you know you need (but we do love communicating our decisions with a supportive partner !!)

— you don’t need to do it alone, that’s exactly why I’m here to hold space for you

Nothing is permanent.
Everything is your choice.

You can try something new every day of your life.
You can change your mind whenever you want.
You can discover more by saying YES than saying ‘not yet’.

Because,
Nothing is permanent.
Everything is your choice.

If you’re ready to kick imposter syndrome to the curb and step into your fullest potential, dm me ‘MORE’ right now❤️‍🔥

PS forever grateful to for being my constant encouragement and kick in the ass when imposter syndrome tries to fight back 🤝🏼

18/03/2024

You can never learn to love yourself until you unlearn hating yourself, first🤍

It’s funny, I would have NEVER imagined I’d be a bridal model at my size (thank you for proving me wrong three years ago!!).

Society told me I was “too curvy” yet I didn’t fit the plus-sized category either.

👋🏼Who else can relate to that?? I had a hard enough time shopping for regular clothes…

I was “too short” for the runway and definitely not small enough to fit sample sizes.

I believed I couldn’t wear the “fitted styles” because of my hips, my stomach, my flaws.

I would NEVER be seen as beautiful enough, small enough, flat enough, worthy enough…

You know exactly how I feel, don’t you?

🔒You’re already picking your body apart before even looking in the mirror each day.

🔒You’re judging your self-worth based upon a number on a stupid scale or pair of jeans.

🔒You’re avoiding styles you actually want to wear and saving old clothes for “when you fit in them again”.

THE BEST NEWS: You can finally feel confident in your body AND discover the answers to stop obsessing FOR GOOD👇🏼👇🏼

…because ALPHA ALIGNMENT IS WAITING FOR YOU (like, literally right now!!)🤩

If those points hit home^^ this 10-week group program was designed specifically with you in mind.

🔐Carly, Anna, Julie, Melanie and Amy have already secured their spots to experience empowered self-talk, ditch the food rules and transform their body confidence before summer!

And we start THIS APRIL, so you never waste another summer hiding from your life (starting right now).

So, what are you waiting for?
LETS CLAIM YOUR FULL BODY HELL YES!!✨

Ready to join our empowered girl gang and change your life? Comment “HELL YES” below and I’ll send you the private link! 👇🏼👇🏼

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13/01/2024

What size is “curvy”? The question our society can never get right (and really should stop trying).

Stores separate “curvy sections” away from the other clothing.

Models are labeled as “curve” or “plus-sized” instead of just models.

If you have bigger b***s or a butt, you’re told “this might look better on your curves” regardless of your size.

Curvy icon, Marilyn Monroe (pictured right) was a great example of this.

In 1945, she measured at 36-24-34 considering her a standard SIZE 12 and “too plump” for her era.

That’s only a SIZE 4 in today’s metrics!

“I’ve always thought Marilyn Monroe looked fabulous, but I’d kill myself if I was that fat. I went to see her clothes in the exhibition, and I wanted to take a tape measure and measure what her hips were… She was very big.” — Elizabeth Hurley, Allure Magazine

We’ve seen other “curvy” icons, such as Kim Kardashian, literally starve themselves to fit into Marilyn’s infamous clothing.

(Mind you, Kim is also not plus-sized nor are her ratios ‘naturally attainable’, yet she’s seen as the “ideal curves” for many women today).

Meanwhile, society’s misconceptions have used Marilyn as a role model for plus-sized and curvier women for decades.

THE THING IS: It was never about her size at all (and it’s not about yours, either).

It was always about the way she carried herself and how she celebrated her body for what it was, in an era that wanted her to be something different.

“One of the best things that ever happened to me is that I’m a woman. That is the way all females should feel.”

AMEN MARILYN.

How might you feel if instead of labeling your body, you simply celebrated it?

02/01/2024

I would love to know: what are your top intentions for 2024? comment below👇🏼👇🏼👇🏼

When setting goals this year, i encourage you to answer “how do I want to be feeling by the end of this year?” rather than simply checking off boxes✨

20/11/2023

*cue my inner Oprah voice because these Black Friday deals are LIFE-CHANGING🎉🎉🎉

THIS WEEK ONLY you can receive my signature programs for the lowest price (and highest value) EVER offered and unlock the answers to lifelong confidence!

What are we waiting for? Let’s get into the juiiiicy details…

🚨ALPHA ALIGNMENT [Save $500 AND SLC for FREE]

My proven strategy to help you start 2024 feeling happier, healthier and more confident than ever before. This 8-week group coaching experience is the exact blueprint to a future without dieting, food rules or bad body image days — and includes EVERYTHING you need to feel fully supported along the way.

If you struggle to love who you see in the mirror and feel controlled by food rules, APPLY NOW at the link in my bio or comment “ALPHA” below for more details👇🏼

🚨SELF LOVE CLUB [Instant Access AND 50% OFF]

Just starting your self-love journey? Already addicted to the warm fuzzies?

Whether you’re new to this work or total pro, the Self Love Club is designed to empower you at every stage and provide you with tools to use forever. This includes a 30-day self-paced, personal toolkit proven to bring more self-acceptance and positive self-talk to your everyday life.

ENROLL NOW at the link in my bio or comment “SLC” below to start your self-love journey today👇🏼

Let’s make 2024 the year you commit to yourself AND a future without bullsh*t diets, stupid scales and bad body image days forever 🖤✨

26/07/2023

Join me August 12th at Luli Creative House for your MAIN CHARACTER ERA💖🥳

Your dream girls getaway — personalized coaching with TWO international body image + health professionals, coffee + charcuterie bar, shopping hour with local businesses, private pilates session and MORE with other badass women.

Shout out to our incredible partners who will be on-site and/or providing swag bags and giveaways!! TICKETS ON SALE NOW🤩

P.S. before it’s too late:

Welcome to your Main Character Era! Join us for your dream girl’s weekend, filled with inspiration and connection, transforming you into your most empowered self. Learn how to break up with your limiting beliefs, visualize and become the main character of your life, while authentically connecting ...

26/07/2023

let’s talk about it 👀❤️‍🔥

Listen to this episode from The Point 1 Podcast on Spotify. WOAH - having a full circle moment as we enter into another season of The Point 1 Podcast. This season is all about hearing perspectives of other leaders and opening your brain up to conscious conversations amongst entrepreneurs, athletes,...

08/05/2023

YALL ARENT READY 👉🏼 listen into my episode with my coach, my mentor, my absolute powerhouse friend, Christina Muccio, where we dive into my personal struggle, breaking up with the bullsh*t and how to change your own narrative.

LISTEN HERE: https://open.spotify.com/episode/5hwHG6q9smBOJgyEJKgBCb?si=49kWAwD5SYeBDz0aLQx_GQ

Listen to this episode from The Point 1 Podcast on Spotify. WOAH - having a full circle moment as we enter into another season of The Point 1 Podcast. This season is all about hearing perspectives of other leaders and opening your brain up to conscious conversations amongst entrepreneurs, athletes,...

07/04/2023

HOTWORX SIOUX CITY IS TURNING 1️⃣‼️🥳
Come celebrate with us April 6th, ALL DAY LONG🔥
Special Guest appearance from HOTWORX 2021-2022 Virtual Personal Trainer from 4pm-7pm😍👏🏽

Want a chance to win a FREE YEAR at HOTWORX, a Yeti Cooler, or a HOTWORX Gift card⁉️😱
Here’s how to enter:
-Refer a Friend to Join~6 Entries
-Bring a Guest~3 Entries
-Honest Google Review~ 3 Entries
-Join HOTWORX~6 Entries
-Retail Purchase($50+)~2 Entries

07/02/2023

BIG NEWS: I’ve been chosen out of hundreds of applicants to model for some incredible designers.

I’ll have the absolute honor of walking for .a.lady inclusive lingerie designer and a body empowerment designer this February.

The narrative is changing.
My heart is SO full.

P.S. EVEN bigger news coming soon…🤫

07/02/2023

Nothing and no one determines your worth—

There are no prerequisites or qualifications.
You don’t need fancy labels or sexy packaging.
No person or place can determine what is already true.

Your worth is innate—always has been, always will be.
You are worthy simply because you exist.

So, the next time you feel like you’re worth nothing…Remember you’re probably just at the wrong place🖤

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