07/07/2025
One of the most effective ways to treat a concussion? Physical exercise! 👟
Introducing light, guided exercise early in the recovery process can actually help the brain heal more effectively. Activities like walking or using a stationary bike, when done at the right time and under professional supervision, improve blood flow and support the brain’s natural repair systems.
💡Starting too soon or pushing too hard can make symptoms worse. But when managed correctly by a specialist, early movement can reduce the risk of prolonged symptoms and lead to better outcomes overall.
The approach is simple: stimulate recovery without overwhelming the brain.