07/07/2025
One of the most effective ways to treat a concussion? Physical exercise! š
Introducing light, guided exercise early in the recovery process can actually help the brain heal more effectively. Activities like walking or using a stationary bike, when done at the right time and under professional supervision, improve blood flow and support the brainās natural repair systems.
š”Starting too soon or pushing too hard can make symptoms worse. But when managed correctly by a specialist, early movement can reduce the risk of prolonged symptoms and lead to better outcomes overall.
The approach is simple: stimulate recovery without overwhelming the brain.