Laughaste Yoga

04/03/2026

Replying to Oowee Pull up in abundance collective cousins Online Laughastè Yoga from the safe sacred space of your place!!!

Invest into your nervous system... It's gonna be soul HEALariously healing!!

I look forward to laughing with you soon.

04/03/2026

Oowee ouch hahaha!!Let me Laughastè and RAlease this stored emotional trauma. Everybody says trauma is stored in the hips... But exactly where? 🧘🏾‍♀️✨

​Sometimes, the body holds onto things that words simply can’t reach. We often try to "talk it out," but your nervous system... specifically your psoas, the "muscle of the soul" might just need you to laugh it out.

​In this Innercise, I'm not just squatting bcuz, I'm creating a container of safety. By combining somatic movement with intentional laughter (Laughastè), I signal to my body that it is okay to let go of stored trauma and tension.
Sometimes you don't need a deep explanation to find relief you just need to sit in that space of safety and let the laughter move through you.

​Why Somatic Laughter?
​Release: Targets the psoas muscle where deep-seated stress is often stored.
​Regulate: Shifts the nervous system from "fight or flight" to "rest and digest."
​Reclaim: Returns your power by choosing joy as a form of healing.

​Join the HEALariously Healing Laughastè Movement!
Are Ready to experience the somatic laughter shift for yourself?

Move with me and the HEALarious community as we Laighastè, flow, breathe, and our way to a more resilient nervous system.

​✨ Laughastè Yoga Virtual Classes
🗓️ Every Sunday
💻 Online / Link in Bio to Register
​Let’s stop overthinking the healing and start feeling it. See you on the mat!

I look forward to laughing with you soon.

04/02/2026

Oowee let me Laughastè and properly prepare biologically, somatically and let my nervous system know that we are safe to RAceive, grow and expand.

Have you ever thought about why certain things don't physically manifest into your life?Or why do you feel it getting close?But never tangible...

Your nervous system! Oowee you're nervous system is not doing it to be malicious, it's doing it, because your nervous system feels as if it's protecting you... now hug 🫂 yourself and chuckle Bcuz no that's not funny but it sure is HEALarious...

Inhale Love Exhale Laughter... And sign up for my Laughastè Yoga Classes.

Laughastè Yoga on the Beach: SaturnDay 9am Santa Monica Beach

Online Laughastè Yoga: Sunday 8am your place

I look forward to laughing with you soon.

03/31/2026

Oowee, let me Laughastè … Why!?! Because I need to release STS...
Question...?
Did you know that Laughter acts as a bridge between the two branches of the autonomic nervous system:

1️⃣ Parasympathetic Activation
2️⃣ Stress Response Reset

Laughastè and Nervous System Regulation:
Regulation is the ongoing ability of the nervous system to shift fluidly between activation and rest without getting “stuck.” It is about building capacity and resilience over time.

Laughastè 21: The Laughastè somatic laughter flow is a proactive lifestyle approach for “training” for the nervous system. By practicing Laughastè Yoga daily, you are “tuning the instrument” so it doesn’t get stuck under pressure.

So next you feel stressed or emotionally drained ‘Oowee let me Laughastè’ is your go to for nervous system regulation.

Oh and remember consistency is key!🔐

Laughastè Yoga Classes starts in April!

03/31/2026

Oowee Let us Laughastè on the beach... Collectively! Laughastè my HEALarious Family,
We are starting the month with our first Laughastè Yoga Class~ (Spring Cleaning for the Soul.)😂 🧹✨
This isn’t just laughing on the beach day; it’s a conscious, choice to intentionally engage in laughter to release emotional residue and start your month by regulating your nervous system. Swipe Left [and no you don't have to dress up and wear white. This was a HEALarious special okay occasion) 🫶🏿

Laughastè Yoga a somatic laughter flow.

This SaturnDay kicks off our 4-week Laughastè Yoga on the Beach series!

The Vibe Check (18+):
📍 Where: Santa Monica Beach
🕗 When: 9:00 AM (Every SaturnDay in April)
🧘🏾‍♀️ Bring: Your Yoga Mat, an open heart, and a friend!
💧 Stay Hydrated: Don't forget your hydration

It's going to be so HEALariously healing ☺️

Tell a friend and bring a friend...

I look forward to laughing with you soon.

More information is available on my website.

Laughaste.com 🔗 nb!0

03/30/2026

Oowee let me Laughastè and build up my Vagal tone capacity... Personally and professionally the challenges bestowed upon Oowee... Gotta maintain my pilot perspective
✨️🧘🏿‍♀️✨️
Bcuz the reality of the Helper’s Heart has to be protected.
As I Pivot in purpose
​As a Somatic Laughter Consultant, I’m moving into spaces where my impact isn't just felt it’s necessary.
We often talk about "burnout" as something that happens when we work too many hours, but I’m here to talk about the Biological Burnout Bleed.

​When you work in a field where you care deeply, you don't just hear the trauma... you absorb it!
If we don’t have a way to somatically discharge that Secondary Traumatic Stress, it settles into our bodies.
And as much as we love what we do...
​Their issue shouldn't be in your tissue. 🙅🏿‍♀️

I still have my own healing work to do...
​Respecting your healthy boundaries isn't being disrespectful to the client you love; it’s about respecting your own longevity so you can continue to show up whole.
Laughter isn’t just for entertainment it is a modality for self-care, a tool for regulation, and a bridge back to your own peace.

​I am so grateful to provide the Laughastè somatic laughter ecosystem for those who dedicate their lives to helping others.

And for my HEALarious Laughastè Community ​
✨ Laughastè Yoga classes starts April 2026! ✨

Ready to Laughastè and RAlease the STS?
Subscribe to the newsletter at Laughaste.com to join the movement.

​I look forward to laughing with you soon!

03/29/2026

03/27/2026

Oowee let me Laughastè and spray and give thanks for my aromatherapy, sensory LaughastèSpray, helping me too biologically flow through these changes joyfully.

Laughastè & embrace the changes... New beginnings don't happen unless old endings end...
Properly preparing a nervous system for change is so important. So you will not biologically self sabotage by reverting back into your autopilot ways of safety, which is no longer in alignment with your growth and expansion...

Oowee.... Embracing sudden change by regulating my nervous system from the olfactory to the Vagus to the parasystematic... Allow myself to biologically be present.And where I belong.

Asè... Laughastè!!

Laughastè Spray available to the collective!

Pull up and get your balance in a bottle ...

03/26/2026

Oowee let me Laughastè and hum... Bcuz it van be that simple....

The Humming Laugh is An internal massage for your Vagus Nerve.
​
Happy Spring my HEALarious Family 🌷 Let’s talk about the Vagal Tone.

​The Vagus nerve runs from your brain through your throat and down to your gut. When we do the Humming Laugh, the vibration in our vocal cords sends an immediate signal to the brain:

We are safe. We are grounded ⚖️🌬️
​I’m literally sitting at my desk, building my nervous system capacity to handle the blissful demands of my mission.

​Don’t just push through the stress. Laughastè through it with some HEALarious Innercises.

​💻 New Website is LIVE! Sign up for the newsletter at Laughaste.com to join my Laughastè Yoga classes in April.

03/25/2026

Oowee let me Laughastè and give thanks for purpose and it's positive impact Asè!!!
When your purpose meets a real-world need: ☺️ Protecting the Helper’s Heart is close to my heart.

Ooowee! 🗣️
​I am so deeply grateful to share this moment from a recent interview where we dived deep into the reality of the Helper’s Heart. As I Pivot in purpose
​As a Somatic Laughter Consultant, I’m moving into spaces where my impact isn't just felt it’s necessary.
We often talk about "burnout" as something that happens when we work too many hours, but I’m here to talk about the Biological Burnout Bleed.

​When you work in a field where you care deeply, you don't just hear the trauma... you absorb it!
If we don’t have a way to somatically discharge that Secondary Traumatic Stress, it settles into our bodies.

​Their issue shouldn't be in your tissue. 🙅🏿‍♀️

​Respecting your healthy boundaries isn't being disrespectful to the client you love; it’s about respecting your own longevity so you can continue to show up whole. Laughter isn’t just for entertainment it is a modality for self-care, a tool for regulation, and a bridge back to your own peace.

​I am honored to be building the Laughastè somatic infrastructure for those who dedicate their lives to helping others.

​✨ Laughastè Yoga classes starts April 2026! ✨

Ready to discharge the weight?
Subscribe to the newsletter at Laughaste.com to join the movement.

​I look forward to laughing with you soon!

03/25/2026

Oowee! Let us Laughastè... Bcuz The Somatic Laughter Sanctuary is Opening! 🧘🏾‍♀️✨☺️

Laughastè fam ​The wait is almost over, Our Online Laughastè Yoga classes officially kick off this Sunday, April 5th at 8:00 AM PST.

Ya'll already know ​this isn't just a class it's a top-tier somatic laughter experience designed to help you ground, activate, and increase your nervous system capacity.

We’re starting the month with "Spring Cleaning for the Soul," focused on releasing that emotional residue and making space for fresh joy.

​✨ Ready to Laughastè and flow?
​Single Class: Are available
Or
​The April Bundle: All 4 classes

​Tap the link https://www.laughaste.com/laughastee-community to secure your spot!

Let’s start this month with the medicine of laughter... It's so HEALariously healing ☺️

I look forward to laughing with you soon.

03/24/2026

Oowee let us take a moment to Laughastè...

Inhale Love Exhale with Laugh of Liberation HA!

Oowee thst felt great!!

Laughastè Yoga starts in April online and in person.

I look forward to laughing with you soon!