Laughaste Yoga

02/13/2026

I talk fast so listen quickly LoL Oowee let me Laughastè for me lineage… Every cackle is ancestrally healing and helping to support my nervous system.

There are so many reasons for me to Laughastè. It’s so HEALariously healing across multiple timelines existing within me. Discharging secondary traumatic stress that has been passed down through my bloodline.

Joy is resilience and laughter is sacred medicine.

Laughastè with your ancestors today.

Asè … Laughastè

02/12/2026

Laughter and the nervous system swipe
Bottom up therapy
🗣✨️🧬
Oowee let me Laughastè
Learn and Laughastè
Laughastè Laughfirmations
Throat Chakra Activation
🧠✨️🧬
Neuroplasticity
New neuro pathways
Joyful Rich Risings

02/11/2026

Oowee let me Laughastè!! Social workers licensed clinical are known this is for social workers in totality!! LoL please watch til the end!

I personally have an incredibly insightful way to frame the profession of SW and LCSW. And Im providing this information with the hope that you adapt this perspective as well.
Viewing the intensity of social work as eustress (positive stress) is a powerful mindset shift it acknowledges that the pressure comes from a place of purpose and passion rather than just burden.

However, because eustress still taxes the nervous system, it can slide into distress or burnout if the “recovery” doesn’t match the “output.”…

So as a Certified Somatic Laughter Consultant, I address the “physiological debt” that social workers often accumulate. Because your work is so emotionally heavy, laughter serves as a critical biological tool to prevent secondary traumatic stress (STS) from turning into permanent burnout.

Ooweee, Let us Laughastè because even the most blissful life can be stressful!

Did you Laughastè today!?

02/10/2026

Oowee let me Laughastè!

Building up your vagal tone the strength and activity of the vagus nerve is crucial for your overall health because it acts as the “on-off switch” for your body’s stress response.

It allows you to move between a “fight-or-flight” state (sympathetic) and a “rest-and-digest” state (parasympathetic) effectively. High vagal tone ensures your body can relax faster after stress, reducing the negative impact of chronic anxiety.

And did you know that laughter is the most effective way to build up your vagal tone?…
Oowee did you Laughastè today!?

02/10/2026

Oowee Let me Laughastè!
this is something I highly recommend for you to do daily, being that you work in a high demanding environment.

It’s About Consistency, Not Intensity… Lasting regulation is built through small, daily habits, rather than one-off, intense efforts.

👉🏿The Goal is Capacity, Not Just Calm: A healthy nervous system isn’t just perpetually calm; it is flexible and resilient, allowing you to ride the wave of stress and return to balance afterward.

👉🏿 Rewiring Takes Repetition: The nervous system learns through repetition. Every time you consciously engage a calming technique, you are reinforcing a new neural pathway.

This is why adding Laughastè yoga into your daily routine is a great way to: Build compacity, resilience in nervous system and prepare you not just mentally but physically through a Laughter based somatic yoga flow.

Oowee let’s Laughastè! You can also do these asanas throughout the day!

02/06/2026

After a long day… Oowee, let me Laughastè because sleep is a Somatic Skill, Not Just a Schedule. 🛌🧬

The Reality:
To my ECE, teachers, and caregivers: You can’t ‘think’ your way into a deep sleep when your Nervous System is still on high alert. If you’re laying in bed ruminating, you aren’t tired you’re unregulated.

Try this quick nighttime Somatic Flow:

I’m using these two of the Laughastè 21 asanas to trigger an immediate Nervous System Regulation before my head hits the pillow:

1️⃣ number 4 Earth Hug Laugh: A deep Somatic grounding move. By folding and laughing into the earth, I’m physically completing the stress cycle and releasing the energy I absorbed from others today.

2️⃣ number 5 Laughing Child Pose: This is Laughastè in its purest form. It stimulates the Vagus Nerve to shut down the ‘fight-or-flight’ response and tells your body it is safe to surrender to rest.

The Result:
When you provide your body with the right Somatic Infrastructure, you don’t just ‘pass out’ you actually recover. 🧬💤

🛑 So I invite you to STOP scrolling and start regulating. Try this 60-second Nervous System reset tonight.
Oowee, let’s Laughastè! 🗣️🌙

02/05/2026

Check out this article!

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s.

02/04/2026

Oowee let me Laughastè
Because even the most blissful life can be stressful!

And all stress is not bad stress… But your body doesn’t know that.

👉🏿ECE | LCSW even though you love your job the stress that comes along with it has to be discharged throughout the day!

1️⃣ Regulating your nervous system shifts the body from chronic stress (fight-or-flight) to a balanced, calm state.

2️⃣ Increased Self-Awareness, Improving mental clarity, emotional stability

3️⃣ Improved Emotional Regulation & Resilience

This proactive, self-soothing approach fosters better focus and faster recovery from life’s challenges.

Techniques like Laughastè 21, Laughastè aromatherapy sensory Spray helps shift the autonomic nervous system from the sympathetic (active/stressed) branch to the parasympathetic (rest-and-digest) branch.

This builds a larger “window of tolerance,” allowing individuals to handle greater stress without breaking down.

So unless you plan on quitting this why regulating your nervous system will benefit you!

Oowee start your day with Laughastè!

02/03/2026

Oowee Let me Laughastè
As someone in service, your day can go from 0 to 100 in seconds. One minute you’re balancing a heavy case, the next you’re trying to find a creative solution for a classroom meltdown. You need more than traditional solutions you need Somatic Laughter.

The Oowee tip!
Today I’m sharing one of my favorites from the Laughastè 21 flow that I use to stay regulated:

Hug & Heal: This is Reparenting in Motion. A soothing self-embrace that tells your nervous system: I am safe, I am held, and I am enough.

Self-embrace triggers the release of oxytocin and induces felt safety.

Did you Laughastè today!?

02/03/2026

Oowee let me Laughastè.... Joyful Risings!
Swipe ⬅️ and find out why "Oowee" is Your Biological Reset Button 🗣️🧬✨

When you hear me say, "Oowee, Let Me Laughastè!", you aren't just hearing a catchphrase. You are witnessing a Somatic Anchor in action.

The Science of the Anchor:

In psychology, anchoring is the process of associating a specific cue (like a word or sound) with a desired emotional state. When I say 'Oowee,'
I'm using 'Affect Labeling' a technique that research shows can actually pump the brakes on the brain's alarm center (the amygdala) while activating the logical, calm part of the brain (the prefrontal cortex). Oowee hahaha that's a lot huh!?

Why this works for you: Oowee
Interrupts the Stress Cycle: Naming your intention to "Laughastè" breaks the loop of high-alert thinking.

Signals Safety: By pairing the verbal cue with intentional laughter, you train your nervous system to recognize "Oowee" as the green light for Ventral Vagal safety.

Reclaims Agency: Labeling your state gives you the power to choose your response rather than just reacting to the chaos around you.

It’s not just a catchphrase; It’s a neurobiological command to return to your center. (Body+Mind)

Next time you feel the weight of the day, don't just "try" to be calm. Use your anchor. Say it with me: Oowee, Let Me Laughastè! 🗣️🧘🏾‍♀️

Bring this Somatic Infrastructure to your team ➡️ Laughastè.com

02/03/2026

Oowee let me Laughastè and discharge the day!

Bedtime is for Dreaming, Not Ruminating. 🛌✨
The Reality:
To my Caregivers, ECE, & my LCSW family… Who lay awake replay-ing classroom moments or case files:
Your brain is still in “survival mode.”
You can’t think your way into a deep sleep! But you can laugh your way there.

The Science of the Lotus Laugh: Nighttime edition

Sitting tall in bed and engaging in a deep, belly laugh, physically massaging your internal organs and triggering a massive release of serotonin and melatonin precursors. 🧬🧘🏿‍♀️

The Results:
1️⃣ Lowers Cortisol: Flushes the leftover “work day” hormones.

2️⃣ Vagal Toning: Slows your heart rate and deepens your breath.

3️⃣ Inner Child Safety: It tells your system: The work is done. You are safe. You can let go now.

Laughastè before bed:
Try a 60-second belly laugh in the lotus position before you close your eyes tonight. Don’t worry about “sounding” right ( You can’t mess up laughter) just feel the vibration in your gut.

Sweet dreams and Oowee, let’s Laughastè! 🗣️🌙💤