01/22/2026
You do not need a gym membership to improve your health. Some of the most effective movement happens during everyday life:
• Standing at the counter while prepping meals
• Carrying laundry safely
• Getting up and down from a chair with control
• Walking with confidence through your home
Occupational therapy focuses on how your body moves in real life, not just during workouts.
January is a great time to stop chasing perfection and start building movement that actually fits your day.
Call us for a consultation about how we can help you Develop Skills, Restore Function, and Maintain Health & Independence.
📞 Call us at (402) 940-8181
📧 Email us at Laura@DRMwellness.org
💻 Learn more at www.DRMwellness.org