Fern Foundation

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Omaha, NE
Fern Foundation

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We empower kids ages 5-12 with regulation tools through mindfulness practices such as kids yoga, relaxation exercises and creative activities.
🌿 Classes for Kids + Families ⬇️
www.fern-foundation.org/events
👉Hablamos español
📍 Omaha

12/09/2025

In our Kids Yoga + Mindfulness classes, we explore focus through balancing games that build body awareness and self-awareness.
Learning is fun and engaging. 🧘🏾😮‍💨

11/26/2025

There is always something we can feel grateful for!

We are feeling extra grateful for our students!

Happy Thanksgiving week!

With love,
Alexis

11/23/2025

Excited to offer our homeschool kids mindfulness + wellness classes!

Great for kids ages 5 to 12, younger siblings welcomed with caregiver.

Expect to practice bilingual kids yoga, mindfulness, movement, games, relaxation techniques and creative activities.

Register in advance by going to www.fern-foundation.org/events / 🔗 in bio or DM us.

Questions? Email us at hello@fern-foundation.org

11/20/2025

Many children today struggle with overstimulation.

Without tools, stress builds, showing up as anxiety or overwhelm.

At Fern Foundation, we offer sensory friendly mindfulness and wellness classes for children ages 5–12.

Through gentle yoga, breathwork, sensory relaxation, and creative activities, kids learn and practice wellness and mindfulness tools to stay grounded, and trust their inner world.

To learn more about our classes and ways to support us visit us at www.fern-foundation.org or 🔗 in bio.

11/18/2025

We are so grateful for the support we receive and for the opportunity to provide our Omaha community and kids wellness classes!

11/11/2025

When wellness is tangible, kids understand it.

Through mindful, creative, and sensory activities, children learn how to notice their emotions, feel their body’s signals, and recognize change and stimulation are normal.

This awareness builds confidence, helping them navigate life with calm, curiosity, and compassion.

Join our classes, check 🔗 in bio for our class schedule.

11/06/2025

This fall marks 1 year of the Fern Foundation 🎉 a year of fun engaging movement, and grounding moments shared with over 120 children in Omaha, Nebraska!

Our classes focus on emotional and nervous system wellness, helping children develop focus, self-regulation, and overall wellbeing.

😮‍💨Every breath, stretch, and mindful moment we share makes a difference.

🌿Thank you to our community and supporters who made this possible.

✨ Here’s to another year of wellness, movement, and mindfulness for our community.

11/02/2025

In last week’s class we read “Have You Filled A Bucket Today” by Carol McCloud, a simple yet powerful children’s book understand kindness, social emotional skills and community. (No affiliation to the book or author, just a recommendation).

🌿 If you are looking for an easy way to start conversations about self-care, community and social emotional skills this is a good book for that.

10/26/2025

At Fern Foundation, we teach children sensory relaxation techniques through movement, relaxation and creative activities🌿

These simple tools helps with focus, and confidence in navigating day to day situations.

✨ If you’re in Omaha, check out our nonprofit’s free Friday mindfulness and kids yoga classes, perfect for homeschoolers or kids off on Fridays.

In collaboration with helping us bring a Kids Mindfulness sessions!

10/25/2025

November Schedule is Here! 🧘🏾

Join our no-cost kids’ classes every Friday!

Kids ages 5–12 can enjoy movement, mindfulness, and wellness.

Register in advance: 🔗 in bio or visit www.fern-foundation.org/events

10/23/2025

Our kids yoga and mindfulness classes include mindful art to invite curiosity and creativity with body awareness.

We created a Halloween skeleton craft to explore the main bones that help our bodies move. Helping us learn through play and connection.

Each child discovered how movement begins within, linking body awareness with creativity.

🎨 Mindful art in motion, where learning and self-regulation come together.😮‍💨

10/19/2025

Heartfelt moments from our mindful kids’ journey.

Address

Omaha, NE

Website

https://linktr.ee/fernfoundation, http://www.fern-foundation.org/

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