Fern Foundation

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Fern Foundation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fern Foundation, Health & Wellness Website, Omaha, NE.

We empower sensory sensitive kids ages 5-12 with mindfulness and self-regulation skills through movement, relaxation exercises and creative activities.
🌿Free Classes for Kids ⬇️
www.fern-foundation.org/events
👉Hablamos español
📍 Omaha

11/18/2025

We are so grateful for the support we receive and for the opportunity to provide our Omaha community and kids wellness classes!

11/11/2025

When wellness is tangible, kids understand it.

Through mindful, creative, and sensory activities, children learn how to notice their emotions, feel their body’s signals, and recognize change and stimulation are normal.

This awareness builds confidence, helping them navigate life with calm, curiosity, and compassion.

Join our classes, check 🔗 in bio for our class schedule.

11/06/2025

This fall marks 1 year of the Fern Foundation 🎉 a year of fun engaging movement, and grounding moments shared with over 120 children in Omaha, Nebraska!

Our classes focus on emotional and nervous system wellness, helping children develop focus, self-regulation, and overall wellbeing.

😮‍💨Every breath, stretch, and mindful moment we share makes a difference.

🌿Thank you to our community and supporters who made this possible.

✨ Here’s to another year of wellness, movement, and mindfulness for our community.

11/02/2025

In last week’s class we read “Have You Filled A Bucket Today” by Carol McCloud, a simple yet powerful children’s book understand kindness, social emotional skills and community. (No affiliation to the book or author, just a recommendation).

🌿 If you are looking for an easy way to start conversations about self-care, community and social emotional skills this is a good book for that.

10/26/2025

At Fern Foundation, we teach children sensory relaxation techniques through movement, relaxation and creative activities🌿

These simple tools helps with focus, and confidence in navigating day to day situations.

✨ If you’re in Omaha, check out our nonprofit’s free Friday mindfulness and kids yoga classes, perfect for homeschoolers or kids off on Fridays.

In collaboration with helping us bring a Kids Mindfulness sessions!

10/25/2025

November Schedule is Here! 🧘🏾

Join our no-cost kids’ classes every Friday!

Kids ages 5–12 can enjoy movement, mindfulness, and wellness.

Register in advance: 🔗 in bio or visit www.fern-foundation.org/events

10/23/2025

Our kids yoga and mindfulness classes include mindful art to invite curiosity and creativity with body awareness.

We created a Halloween skeleton craft to explore the main bones that help our bodies move. Helping us learn through play and connection.

Each child discovered how movement begins within, linking body awareness with creativity.

🎨 Mindful art in motion, where learning and self-regulation come together.😮‍💨

10/19/2025

Heartfelt moments from our mindful kids’ journey.

10/11/2025

Our 10-week bilingual mindfulness and wellness curriculum, created by , is back for the fall!

😮‍💨 THEME: Moving for Regulation!

This free program is designed for children ages 5–12, perfect for homeschoolers and kids who are off on Fridays and want a fun, mindful way to connect, move, and relax.

🌿 The same 10-week curriculum was used during our summer sessions (funded by 2025 Futuro Latino Omaha Funding Community)!
😮‍💨 THEME: Neuro nourish
We had three classes and it will return again in Summer 2026!

For more self-regulation tips and mindfulness tools for caregivers and adults check out .

Register for our fall session by going to 🔗 in bio, or visit www.fern-foundation.org/events.
Questions? Email us at hello@fern-foundation.org

10/03/2025

At Fern Foundation, we help children discover their own tools for wellness and self-regulation through movement, relaxation techniques, and creative expression.

🌿 One way we do this is by inviting kids to imagine and paint their “relaxation place”, a space where they feel calm and grounded.

🎨 This practice helps them explore what truly works for their own regulation.

We don’t just teach kids to think about relaxation, we guide them to experience it, create it, and carry it with them. 💚

🍂 This Fall, we’re offering a 10-class session for kids ages 5–12, free of cost, donations welcome.

Registration required!
🌐 Sign up at www.fern-foundation.org/events
or through the link in bio.
✉️ For questions, email us at hello@fern-foundation.org

09/27/2025

🍂 Fall Schedule is Here! 🍂

✨ Introducing Bilingual Kids Yoga & Mindfulness - 10 fun, no-cost sessions for kids ages 5–12!

What to Expect:

🧘‍♂️Yoga & movement
😮‍💨 Relaxation practices
🎨 Games & creative activities

🧠 Bonus: Practice Spanish vocabulary

When: Every Friday at 10:00 AM
Duration: 1 hour
💛 Donations are welcome but not required

Registration is required!
➡️ Register: www.fern-foundation.org/events

📧 Questions: hello@fern-foundation.org

Support your child’s body awareness, self-regulation, and wellness through movement this fall!

09/22/2025

Join our free kids classes!

Register in advance🔗in bio or go to www.fern-foundation.org/events

Address

Omaha, NE

Website

https://linktr.ee/fernfoundation, http://www.fern-foundation.org/

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