YOGA NOW

Healing Hatha Yoga classes, monthly events, and annual Yoga Certification since 1983. You don’t have to flexible or skinny or pretend to have it all together.

You don’t have to wear expensive yoga pants. You don’t have to know all the fancy yoga words. You just have to show up. Show up exactly as you are. Show up for yourself… so you can show up for others. You deserve a heart-centered, relaxing and restorative practice. You deserve a chance to gently
quiet your overactive mind, calm your overworked nervous system, and cultivate a bit more inner peace. All welcome. Always. �

11/10/2025

Durga Pranayama

Three Part Breathing

Yogic Breath

🙏

[sunrise colors in the sky of dark blue above fading in to orange yellow and white text: “Inhale filling lower body, middle body, upper body… next slide: exhale releasing upper, middle, lower… next slide: repeat as much as you like]

11/07/2025

This Sunday is our collective monthly meditation:
✨ in person together + also Live on Zoom!

Join us at 9am for a 20 minute community meditation,
or hop in at any point during our optional
meditation preparation from 8:30-9
while we prepare for our meditative sit together…

a relaxed environment to enjoy community support during meditation. we take a group vote on how open/guided we all feel that morning, then meditate together, and commune for a little bit after :)

🙏

[ a blue water surface with a few ripples and white text reading:
“ 2nd Sunday Satsang monthly community meditation • in person + live on zoom at yoga now
• 8:25am Doors / Zoom opens
• 8:30-8:55 Movement / Breath Prep
• 8:55-9 Set up meditation seat
• 9-9:20 Meditation
• 9:20-9:30 Satsang (community time!) ]

11/05/2025

Join us and this Friday in our center for an amazing art exhibition:

“In Plain Sight” and “Three Dots” bring together the work of photographer Josh Friedman and printmaker Tootsie — two creators who, after years devoted to other paths, found themselves called back to their original forms of expression.

This show marks not only a reunion with their art, but also a deeper conversation with time, memory, and the human experience.

Together, their work invites us to pause, look closer, and witness the beauty of what has been hiding in plain sight — the texture of the present moment, the poetry of return, and the quiet conversation between art and time. Enjoy their opening as part of November’s Benson First Friday at Yoga Now.

A big thank you to for making this possible!

xo

11/04/2025

let her song soothe your soul 🌲 🌊 🌳

remember your heart
remember our connection

🙏 xo

11/04/2025

💤 New class alert 📣 ‘Ready to Rest’ with begins on 11.4! We are THRILLED!

Kathleen is moving her weekly yoga class to Tuesday evenings 7-8pm with this new offering to help us prepare for the most blissful night of sleep in our week. 😴

Join Kathleen in person *OR* from the comfort of your own bed virtually on zoom! 🛌

This yin meets restorative yoga unwind explores guided meditations, calming breath practices, and gentle yoga postures that prepare the body and mind for rejuvenating rest.

Treat yourself to a nervous system reset as you prepare for a restful night of sleep!

🙏 xo

11/03/2025

💤 New class alert 📣 ‘Ready to Rest’ with begins on 11.4! We are THRILLED!

Kathleen is moving her weekly yoga class to Tuesday evenings 7-8pm with this new offering to help us prepare for the most blissful night of sleep in our week. 😴

Join Kathleen in person *OR* from the comfort of your own bed virtually on zoom! 🛌 This yin meets restorative yoga unwind explores guided meditations, calming breath practices, and gentle yoga postures that prepare the body and mind for rejuvenating rest.

Treat yourself to a nervous system reset as you prepare for a restful night of sleep!

🙏 xo

10/30/2025

Hi! 👋 I’m Ashlynn :) 🦦

I get to help run this page for Yoga Now 🥰 🙏
thanks for interacting with all the posts I share with you in our community! I love hearing from you 🫠

I’ve been practicing and studying yoga for 15 years, and teaching yoga for 8… and in exactly one month I’m offering my first workshop!

“Make it Easy” is a phrase that came to me in 2018 when I was playing around with the phrase “take it easy” in a job that wasn’t always so easy. It grew from learning context in philosophy of yoga into a way of approaching work and life!

… and while life is definitely not (usually) very easy, this process has helped me continuously return to seek out the steadiness, flow and ease in any situation. I am both humbled and honored to share this wisdom with you.

You are officially invited! 🤲

Join me, and let’s create more ease within and around us together. We’ll learn and play with practical tools for implementing, integrating, and increasing ease, steadiness, and joy in our personal practice as well as daily life.

🙏 xo

10/28/2025

मनसः अर्थात् अन्तःकरणस्य प्रवृत्तिः सम्पूर्णतया निवारयितुं भवति योगः

yogas citta vritti nirodha

this yoga process is mental waves ending

yoga sutra 1.2

this ending may not look like asana…
many things can be a way to withdraw, go inward, concentrate, focus
and enter into a meditative state.

when we bring the guidances
of the yama and niyama
to anything we do
with the aim of stilling the mental waves and whirlpools,
we are practicing yoga.

for some it is service in the form of loving giving of self = Karma yoga

for others it is unending devotion to the sacredness of life = Bhakti

some follow the rituals of asana, pranayama, dharana + dhyana = Raja

others follow the path of study, wisdom, and realization = Jñana

and for so many it is sport … being … weaving … cooking … creating.

how do you enjoy stilling your mind waves?

🙏 🌊

[blue calm waters with a few ripples across a lake with white text that reads “what helps you still the waves of your mind?]

10/25/2025

This book club led by Katie Stratman has been absolutely lovely.

Our last meeting will be at Katie’s place this Sunday, 10.26 📖🥰

You are welcome to read and join us!

Support your library or local bookstore and pick up a copy of ‘Braiding Sweetgrass’ by Robin Wall Kimmerer: a botanist, mother, descendant of Potawatomi Nation, and indigenous ally :)

Register online (it’s free) and we’ll send you the address to join our gathering. You are welcome to bring something to share or bring you comfort!

🙏 xo

[ a background of sweet grass, Robin Wall Kimmerer’s book cover in the top left foreground and Katie’s photo in the bottom right corner with white text that reads: “ Braiding Sweetgrass by Robin Wall Kimmerer • A Bookclub lead by Katie Stratman • 10.26 3:30-5:30 at Katie’s Place ]

10/23/2025

✨ we invite you to join us ✨

whenever our paths cross
we trust the timing
we are honored
to practice alongside you

to reciprocate this respect and honor in our community,
we hold close these standards of integrity
to which we lovingly commit
in each and every moment:

• Ahimsa : allow no harm + repair all harm
• Satya : truth + honesty + authenticity
• Asteya : steal / take nothing — give + receive with grace
• Brahmacharya : conscious loving energy moderation
• Aparigraha : letting go + releasing + enjoying simplicity
• Saucha : continuous cleansing for purification + alignment
• Santosha : acceptance + contentment with what is
• Tapas : dedication + perseverance + discipline
• Swadhyaya : ongoing study of nature (Self + all beings)
• Ishwara Pranidana : trust + faith + surrender

we weave these into each of our offerings
as well as continuously learn + unlearn with them
compassionately holding ourselves + one another
to these wise teachers of the Yama + Niyama
our foundation of Yoga

🙏 xo

10/22/2025

🙏 Join me as I chant the Mahamrityunjaya Mantra in preparation for holding space for Play + Deep Rest this evening

xo

10/21/2025

Gratitude G I V E A W A Y

Share with us what our yoga community means to you on our Google page, and we’ll enter you into a giveaway for three items:

✨ a free monthly membership with unlimited yoga classes + 10% off workshops and events!

✨ a free yoga now shirt of your choosing

✨ a free ticket to “Make It Easy” an upcoming workshop on Sunday 11.30 2-4pm designed to help bring steadiness + ease into asana + beyond

Search us on Google and tell us a review with your story! We can’t wait to learn more about you and your experience with us.

Looking forward to reading your shares + responding! 🥰

🙏 xo

[ grey floor with two rolled yoga mats, one red on the right another grey on the left with white text that reads: “ we are so grateful for YOU • whats your story? • we’d love hearing from you: what does our Yoga Now community mean to you? leave a google review for a chance to win: • monthly membership • a yoga now shirt • a free ticket to “Make It Easy” ]

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Omaha, NE

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+14029152334

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http://www.doyoganow.com/

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