YOGA NOW

YOGA NOW Healing Hatha Yoga classes, monthly events, and annual Yoga Certification since 1983. You don’t have to flexible or skinny or pretend to have it all together.

You don’t have to wear expensive yoga pants. You don’t have to know all the fancy yoga words. You just have to show up. Show up exactly as you are. Show up for yourself… so you can show up for others. You deserve a heart-centered, relaxing and restorative practice. You deserve a chance to gently
quiet your overactive mind, calm your overworked nervous system, and cultivate a bit more inner peace. All welcome. Always. �

12/01/2025

Let the sound of forest water 🌊 cleanse the mind ✨

🙏 xo

Tomorrow! Join me to learn and play with concepts and praxis of how we can bring more steadiness and ease into our yoga ...
11/29/2025

Tomorrow!

Join me to learn and play with concepts and praxis of how we can bring more steadiness and ease into our yoga practice and our lives!

Please understand me, when I say, I am no expert at making life easy… but these tools of support and integration help me make so not so easy moments a little more bearable.

I’m honored to learn and unlearn on this path with you 🙏

Pay what you want! $0-40 whatever is sustainable for you.

xo

Congratulations Nichole! We are so grateful to everyone who shared their stories with us and look forward to sharing our...
11/29/2025

Congratulations Nichole!

We are so grateful to everyone who shared their stories with us and look forward to sharing our gifts with you Nichole.

🙏 xo

✨ Last Call for this GRATITUDE GIVEAWAY! ✨ Share your review with us by 11.28 to enter into the drawing for a chance to ...
11/26/2025

✨ Last Call for this GRATITUDE GIVEAWAY! ✨

Share your review with us by 11.28 to enter into the drawing for a chance to win:

a FREE monthly membership with UNLIMITED yoga classes
a yoga now tshirt of your choice
a ticket to “Make It Easy” with Ashlynn Sunday 11.30 2-4p

We announce the winner of our Gratitude Giveaway Friday 11.28!

🙏 xo

11/26/2025

Yoga Sutra 2.33
वितर्कबाधने प्रतिपक्षभावनम्
Pratipaksha Bhavanam

to cultivate the opposite

to turn things around

with awareness of negativity, choosing to create action in another direction

yoga 👏 is 👏 a 👏 liberation 👏 practice 👏

we’ll be discussing aspects of this together in our workshop on Sunday “Make It Easy” where we’ll explore

shifting from
hard to soft
fast to slow
production to rest
depression to expression
anxiety to alignment
confusion to clarity
difficult to easy

Want to join? It’s pay what you want and the link is in bio 👀

🙏 xo

✨ please donate early to help us win an extra $500 for our global majority scholarships from ✨It’s the giving time of y...
11/24/2025

✨ please donate early to help us win an extra $500 for our global majority scholarships from ✨

It’s the giving time of year again, with giving Tuesday coming up on 12.2!

Yoga and Meditation Mission (YAM) is our local nonprofit that improves quality of life with scholarships to learn yoga and meditation.

By supporting historically disinvested people with these scholarships, you are uplifting their path of becoming yoga students and certified yoga teachers through our annual yoga certification program.

https://lnkd.in/gku4pTNB

Every donation makes scholarships possible for underestimated individuals to reclaim empowerment with yoga and meditation, so that we can all enjoy this healing balm with ourselves, our families, and our communities across Omaha and beyond.

We appreciate your time and generosity!
Thank you so much for your support of this love. 🥰

🙏 xo

[ celebratory post with yellow ribbons and confetti at the top with a blue to white gradient from top to bottom and text that reads: “giving is open! Donate today and help us win $500 for scholarships! Give at shareomaha.org ]

11/23/2025

🌾

pause • notice • breathe deep • exhale long • enjoy

🌊

✨ WE ARE SO PROUD OF YOU LESLIE! 🥹 Les journeyed through our yoga certification program last year and recently shared th...
11/21/2025

✨ WE ARE SO PROUD OF YOU LESLIE! 🥹

Les journeyed through our yoga certification program last year and recently shared these sweet photos of her first yoga offering:

🏀 a 4 week program for a youth basketball team here in Omaha 🏀

The opportunity to uplift and encourage you through our yoga program has touched our hearts indefinitely, Les, and we are always in your corner cheering you on!

We’re so stoked to grant you certification, friend!

🙏 xo

This Sunday 5-6pMelt effortlessly into healing sound wavesfrom .simmonds crystal bowlsand her undulating loving Reiki en...
11/20/2025

This Sunday 5-6p

Melt effortlessly into healing sound waves

from .simmonds crystal bowls

and her undulating loving Reiki energy

washing over around and through

Impacting all the water and connective tissues of the body

harmonizing and shifting energies

clearing out the old

transforming

creating space for the new

we have everything you need, come as you are

✨ 🎶 ✨

🙏

✨ one way to practice yoga🙏 xo
11/18/2025

✨

one way to practice yoga

🙏

xo

🌊 💧 how do you enjoy drinking water?Here are a few Ayurvedic guidelines for health and well being:💦 sit and soften into...
11/14/2025

🌊 💧

how do you enjoy drinking water?

Here are a few Ayurvedic guidelines for health and well being:

💦 sit and soften into a sponge ready to absorb before drinking

💦 cold water sends a shock through the system, room temp or warm water is easy to absorb and digest

💦 drinking water during / after eating is like putting out your digestive flame 🔥 agni 🔥 it dilutes digestion making it sluggish / inefficient

💦 practice listening to your body’s needs. tune into thirst.

💦 slow down, notice the hydration happening

💦 when you wake, after emptying the bladder, squat, sit-squat, or sit and then balance fluids mindfully

💦 there is no rush, a little at a time is best

💦 bring awareness into gratefully drinking water

🌊 Vata: add salt or lemon for extra hydration

🌊 Kapha: add ginger, cinnamon, pepper for movement

🌊 Pitta: cool down with mint, rose, and fennel

🙏 xo

11/13/2025

Let’s make it easy 🙃

In this (pay what you want!) workshop on Sunday 11.30 from 2-4pm, we’re discussing

✨ Body • Mind • Spirit ✨ integration and alignment

with specific tools from the ancient lineage of Himalayan Hatha Yoga:

• how to establish steadiness in any asana

• recognizing our natural mental states and learning how we can support them with pranayama and mudra

• cultivating comfort in withdrawing inward to remember spirit

• shaking off exploitive ideologies that keep us small / stuck

• tips / tricks for releasing stress and returning to embodiment, especially when we are in perpetual motion

• practices to help with falling asleep quickly and receiving deep rejuvenating rest

Curious? Message or comment with questions ✍️

Registration is in the ink-lay in io-bay 🔗 with 11 spots remaining

🙏 xo

(Camera shyness is something I’m growing through! Please pardon my wandering eyes, it’s hard for me to look directly in the camera most of the time. We’re all learning! 🦦)

Address

Omaha, NE

Telephone

+14029152334

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