11/26/2025
The holidays can be challenging for many of us. If that’s you, hope this soothes your soul and calms your nervous system.
There are many ways to regulate your nervous system, and these are two of my go-tos. As a practitioner, I help my clients learn how to train their nervous system for behavior change and discover ways to access it when it is activated.
If you’d like to learn more about this. Send me a DM.
Remember to take breaks if you get activated in groups or family dynamics. 🧡
Crystal Bowls
Strikers .instruments