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Healthy_Oneonta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy_Oneonta, Health & Wellness Website, 108 Ravine Pkwy, .

Sleep can have a huge effect on how how you feel both emotionally and physically here are some tips to get optimal sleep...
13/05/2022

Sleep can have a huge effect on how how you feel both emotionally and physically here are some tips to get optimal sleep

Every body and everybody is beautiful. Good luck on all remaining finals. Remember to do something for yourself!
13/05/2022

Every body and everybody is beautiful.

Good luck on all remaining finals. Remember to do something for yourself!

Are you finding it difficult to put the phone down this finals week? 🤔Don’t be ashamed, and let me fill you in on a simp...
13/05/2022

Are you finding it difficult to put the phone down this finals week? 🤔

Don’t be ashamed, and let me fill you in on a simple trick. Did you know you can go to your settings and set up a time limit for using your apps? Did you know that there are apps out there to lock apps until a certain time?

To get started head to settings > screentime > app limit > add limit > choose category. Or look at some apps includeing Focus Lock, Offtime, Moment, Freedom, Cold Turkey, etc.

Stay focused, and have your finals game on LOCK🔒 !!!

There’s an old saying about your body that “You are what you eat”. Well guess what, the same is true in regard to your m...
13/05/2022

There’s an old saying about your body that “You are what you eat”. Well guess what, the same is true in regard to your mental health. While on social media, if you’re consuming content that is either negative or makes you feel inferior in any type of way, chances are you’re not going to be happy. If you’re feeling a little bit down, try following these three accounts to freshen up your timeline and hopefully brighten your mood.

Let’s take a second to learn about panic attacks. So many people experience them everyday. It’s important to know how ...
12/05/2022

Let’s take a second to learn about panic attacks. So many people experience them everyday. It’s important to know how to manage them.

12/05/2022

Hey everyone to end my time here I interviewed my dorm neighbor phill to see how he’s feeling about the end of classes and his mentality towards finals this week. Also everyone just remember it’s the beginning of finals so take it easy

Spending too much time on social media??According to Statistica.com “As of 2022, the average daily social media usage o...
12/05/2022

Spending too much time on social media??
According to Statistica.com “As of 2022, the average daily social media usage of internet users worldwide amounted to 147 minutes per day, up from 145 minutes in the previous year.” This is 2 hours and 24 minutes a day 🙊
Heres some tips to help you get offline and break this unhealthy habit:
1) Cut back slowly. ...Set restrictions for yourself: For example, reserve time in the morning and evening for social media and cut back the time each day.
2) Find activities to distract yourself from social. ...Ger outdoors, read a book… just get your eyes off that screen.
3) Watch shows and movies on TV instead of a tablet, computer or phone this will help prevent distractions from social media notifications
4) And while watching TV, keep your hands busy. … dont get distracted with your phone

Having a well balanced diet can play a huge part in improving your everyday life
12/05/2022

Having a well balanced diet can play a huge part in improving your everyday life

Feeling the pressure from seeing your friends complete finals and starting their summer already? Well luckily Apple has ...
12/05/2022

Feeling the pressure from seeing your friends complete finals and starting their summer already? Well luckily Apple has a feature where you can choose how to “Find Focus in Your Day.” This is a great way to remove yourself from the feeling of missing out, comparing where you are in your finals to your friends, and allow you to focus on completing your remaining classes successfully. Take a deep breath, You Got This!😊

Setting boundaries while in school can be very helpful in achieving a healthy balance in your day-to-day life! It can al...
12/05/2022

Setting boundaries while in school can be very helpful in achieving a healthy balance in your day-to-day life! It can also help prevent burnout!

Make sure to take care of yourself this week! Here are a few tips to help with academic burnout.
12/05/2022

Make sure to take care of yourself this week! Here are a few tips to help with academic burnout.

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