HP Fitness & Nutrition

02/24/2026

Do you have a sports team or group of athletes that would benefit from a session for Body Composition Scans and Nutrition Guidance? Shoot me a DM and let’s talk details! My system is portable so I can come to you and make it happen.

I’ve been busy getting Oneonta High School and Susan Moore High School Varsity Football started on their initial consults, looking forward to seeing results in a few weeks for them. They received scans/reports and a some nutrition goals specific to their sport and current athletic needs. Hoping this opens up more doors to a great year for both teams!

What does the scan monitor?
-Muscle loss/gain
-Body Fat loss/gain
-Visceral Fat
-Basal Metabolic Rates
All the info helps me guide them and watch for potential deficiencies that could have long term health effects and make them more susceptible to injuries while doing what they love.
Scan examples in comments.

Tracking body composition offers several key benefits for individuals looking to improve their health, fitness, or athletic performance. Unlike traditional methods...

01/02/2026

IYKYK 🙌🏼🙌🏼🙌🏼🙌🏼

💡 Scale weight doesn’t tell the full story — your body composition does.

Body Composition Scans give you real data on what’s happening inside your body:
✔️ Muscle mass
✔️ Body fat percentage
✔️ Water balance
✔️ Progress you can actually measure

Whether your goal is fat loss, muscle gain, or overall health, knowing your numbers helps you train and fuel your body smarter — not harder.

🔥 Special Offer:
• $25 – One Body Composition Scan
• $50 – One Body Composition Scan PLUS a 6-Month Custom Nutrition Plan tailored specifically to your individual profile.

📊 Stop guessing. Start tracking REAL results.
📅 Book your scan today and take control of your progress.

11/18/2025

The time has come!

I know you are all gearing up for deals and exploring ideas for gifts for yourself or someone special to you. Don't forget about gifting yourself health and wellness or giving someone who needs a little help getting back on track an opportunity to do just that. Gift Certificates are available to wrap or tuck in a stocking, in case they'd like to start after the holidays.

My HIIT Class membership has also dropped to $20 a month to get us through the holidays, it will resume normal pricing Jan 15th but if you lock in now and stay consistent your membership will stay at this rate.

Please share and keep me in your minds this holiday season, don't let the stress get you behind even more. Start today or start in the new year, just as long as you start!

10/29/2025

Love this place I call home! Lots of new goodies on the way 🙌🏼🙌🏼🙌🏼

10/26/2025

Interested in some Personal or Group Training?
This week Im giving a discount on ALL Training packages, Just lock in a start date before Friday and its yours!

Message me for more details. 🥰
New Clients Only.

08/13/2025

It's a new Era.
The one where you make a change.
The one where you choose your physical health.
The one where you choose your mental health.

Let me help you get there, no nonsense.
No excess noise.
No gimmicks.

06/06/2025

✨ NEW FOR THIS SUMMER! ✨

Pilates style classes you schedule as a group. Have some friends or family that would like to try out the world of Pilates? Low weight, core burning, muscle sculpting fun is waiting for you at Shape'n Up Fitness Center.

This class is setup to be a private group training session, so pick your crew…pick your music…and let’s go!!

$50 per class, this can be divided up by the amount of participants.
5 participant per session maximum right now.
To book class time, fee must be paid to hold the spot. This will be available 7 days a week as often as scheduling and classes already on the gyms schedule can permit.

Tag your friends that you’d like to try it out with now and share for a chance at a free class for you and everyone you’ve tagged. 🙌🏼❤️

05/16/2025

New Summer deals for 2025! ✨

Just wanted to do a little reintroduction for this page, I’m Holly! I have a little over 10 years experience in personal training and group classes, 7 years of being a Certified Sports Nutritionist.

I’ve had a hand in it all: One-on-one, CrossFit, HIIT, Mobility, Geriatric, Special Needs, Post Partum, Post Physical Therapy, School Sports Strength/Conditioning and Core Strengthening just to name a few.

I’m looking to build my summer schedule up, and I have openings for mornings/afternoons/evenings available. Keep a watch on this page for new programs coming up to change the game.

🫶🏼 I have discounts available for Teachers/Students.

Send me a message and let’s setup a day to meet and talk options.

04/28/2025

Send a message to learn more