02/09/2026
The 2026 UK Biobank study of 258,000 adults finds plasma omega-3 levels are inversely linked to depression/anxiety. Fish oil supplements lower mental illness; oily fish have a weaker correlation. Omega-3s aid via inflammation and neuronal function modulation, backed by prior research.
Info From: https://www.supplysidesj.com/healthy-living/uk-biobank-study-links-higher-omega-3-levels-to-reduced-depression-anxiety-risk-in-258000-adults