TrustFall Therapy

11/04/2025

Gentle Reminder
Holiday season coming up? Remember: boundaries are gifts too.
Say no when you need to, rest when you can, and remind yourself that peace is just as important as presence.
If this season feels heavy, TrustFall Therapy is here to catch you.

10/21/2025

QUIZ TIME: Is Therapy Right for You?

Let’s find out, answer honestly! 👇

1. You’ve been feeling a little “meh” lately, anxious, drained, or stuck on repeat.
2. You find yourself saying “I’m fine” when… you’re not really fine.
3. You’re carrying things from the past that keep showing up in the present.
4. You’ve noticed your motivation, mood, or sleep aren’t what they used to be.
5. You crave a safe, judgment-free space to talk it out and feel heard.

💡 If you nodded along to two or more, therapy might be exactly what you need.

At TrustFall Therapy, we’re here to catch you. 💙
Virtual sessions are available across Canada and the U.S.

Take that first small step, it could lead to big change.
👉 Visit trustfalltherapy.ca to learn more or send us a message today!

10/14/2025

With winter approaching and daylight hours decreasing, many people experience changes in mood and motivation. Reduced sunlight can lower serotonin levels, a key neurotransmitter that helps regulate mood, sleep, and energy. This can contribute to seasonal low mood or symptoms of Seasonal Affective Disorder (SAD).

At TrustFall Therapy, we provide compassionate support to help you navigate these seasonal changes, improve coping strategies, and restore emotional balance.

Virtual sessions available throughout Canada and the U.S.
“At TrustFall Therapy, we’re here to catch you.”

10/08/2025

Sometimes life falls apart so it can fall into place
At Trustfalltherapy we’re here to catch you .

Check out trustfalltherapycorner’s post.

09/04/2025

💙 September is Su***de Awareness Month 💙

This month holds a very special place in my heart, as I have been personally impacted by su***de.

If you or someone you love is struggling, please know you don’t have to go through it alone. Grief counseling and support are available.

Reach out. Talk to a friend. Lean on support. Healing happens when we walk through it together.

You are not alone.
Book your virtual session today

https://tidycal.com/trustfall-therapy-jessica-rocca

***deAwarenessMonth

09/01/2025

🍂✏️ Summer’s out, school’s in—and the weather’s already testing our patience. Between chilly mornings, warm afternoons, and new routines, it can feel like you’re only hanging on by a thread (or maybe a loose sweater string).

Whether you’re a parent trying to keep up with drop-offs, a teacher juggling lesson plans, or a college student navigating campus life—this season can feel like a lot.

But you don’t have to unravel alone.
At TrustFall Therapy, we’re here to help you stitch together balance, calm, and support as you adjust to the changes.

Virtual sessions available across Canada & the U.S.
Because when life feels tangled, we’re here to catch you.

https://tidycal.com/trustfall-therapy-jessica-rocca

08/19/2025

Summer’s ending, and change isn’t always easy whether it’s new routines or kids heading off to college.

Sessions are just $60 for 55 minutes (adult, youth & family) until August 31st.

Book your session today.
https://lnkd.in/ebsPpehE

TrustFall Therapy is here to catch you.

This link will take you to a page that’s not on LinkedIn

07/30/2025

🙏 One Year of TrustFall Therapy 🙏

Today I’m reflecting with so much gratitude in my heart.

This past year has been an incredible journey,filled with healing, connection, growth, and trust. Getting to this point wasn’t easy, but every step has been worth it. I’m so proud to support clients not only locally in Sudbury, but also virtually across Canada and the U.S.

In addition to TrustFall Therapy, I continue to work as a Supply Educational Assistant with the Sudbury Catholic District School Board, which has given me the opportunity to connect with even more youth and families. I’m so honored to be a part of your stories, both in schools and in therapy.

To thank my amazing clients, past, present, and future for all your support, I’m offering $60 one-hour sessions for the entire month of August.
💙 Youth Sessions
💙 Adult Sessions
💙 Family Sessions

Because I believe affordable mental health care should be available to everyone. Thank you for trusting me. Here’s to another year of holding space, healing, and hope.

Jessica Rocca, Psychotherapist, RSSW
Founder of TrustFall Therapy
📍 Virtual services across Canada & the U.S.

07/16/2025

“Shake what ya mama gave ya!”
Me: Shakes therapy bill like it’s a dumbbell at the emotional fitness center

Let’s be real ,we pay monthly to lift heavy things at the gym…
So why not invest in lifting the heavy stuff off your mind too?

🏋️‍♀️ Mental health is your emotional core strength.
And at TrustFall Therapy, we’re your personal trainer… for your nervous system.

Virtual. Convenient. Available in Canada & the U.S.
💬 Free 15-minute consults to see if we’re a fit.

Treat your brain like your glutes !
Work it out before it burns out. 😅