Fast’s Flow Yoga

Fast’s Flow Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fast’s Flow Yoga, Yoga studio, Orillia, Ontario.

Yoga in Muskoka and Orillia
Registeted Yoga Teacher (RYT)
Registered Prenatal Yoga Teacher (RPYT)
Available for contract or private booking

SCORIA YOGA MATS: ⤵️

https://www.scoriaworld.com/?aff=FASTSFLOWYOGA

01/04/2026

Winter 2026 teaching schedule!
All my current classes are at Align Yoga + Pilates orillia
Fridays 7:30 pm restorative
Wednesdays 6 pm Hot Feel Good Flow
Sundays 4:30 pm warm candlelit 🕯️ restorative

10/25/2025

Updated Teaching Schedule Fall 2025:
Fridays 7:30 pm Restorative
Sundays 4:30 pm candlelit restorative 🕯️

PURE BLISS ☮️brining my hot stones for savasana Thursday evenings at .mind.body on the gravenhurst wharf! sign up quick ...
07/18/2025

PURE BLISS ☮️

brining my hot stones for savasana Thursday evenings at .mind.body on the gravenhurst wharf! sign up quick there’s only 5 spots per class for a nice cozy group 💖

06/17/2025

Updated teaching schedule June 2025!
Monday and Friday 7:30 pm Restorative at Align Yoga Orillia!

RESTORATIVE YOGA! check out our restorative take on waterfall pose from this evening’s class! Restorative is all about h...
06/17/2025

RESTORATIVE YOGA!

check out our restorative take on waterfall pose from this evening’s class! Restorative is all about healing the nervous system and relaxing the mind, body & spirit ☁️✨

I teach restorative Monday & Friday at 7:30pm at Align Yoga Orillia

I have lots of oracle cards if you’re ever interested in a reading 💖
06/08/2025

I have lots of oracle cards if you’re ever interested in a reading 💖

the best collab! so happy to partner with my friends at Muskoka Mind & Body! Think of me as their travelling yoga teache...
03/22/2025

the best collab! so happy to partner with my friends at Muskoka Mind & Body! Think of me as their travelling yoga teacher! Need yoga for an event? Party? Bachelorette? Birthday? At the cottage?
Visit their website and I can come to you! 💙

In my home studio to discuss the difference between cork & rubber yoga mats & hopefully help my students choose what’s r...
03/16/2025

In my home studio to discuss the difference between cork & rubber yoga mats & hopefully help my students choose what’s right for them ☺️ I am not the mat expert by any means but I’ve tried SO many and spend a lot of time with yoga & students so maybe I can help! 🤗 99% of the time I prefer a cork mat however I have had students try cork and really not like it! So keep reading to learn what you might like best! :

you might prefer a RUBBER yoga mat if:
✨you are looking for something super duper durable
✨you do other styles of workouts on your mat
✨you want to be able to use any kind of cleaner on your mat (ex. Lysol wipes, etc.)
✨you have dry hands/feet
✨you find you are slipping before you warm up
✨you need a lot of grip when not sweating
✨you do not want the extra step of wetting your mat prior to practice if you do not sweat from the hands/ feet

You may prefer a CORK mat if:
✨you sweat from the palms/feet
✨you practice a lot of hot classes and need grip when wet
✨you want a natural antimicrobial mat
✨you are willing to ensure proper cleaning solutions are used
✨you do not like the smell of a rubber mat
✨you like a soft texture
✨environmental sustainability is really important to you
✨you don’t mind wetting your mat with water or a cork safe spray prior to practice when needed

there is no right answer - choose what is best for YOU 💟

now a Registered Prenatal Yoga Teacher (RPYT) cannot wait to help women along their perinatal journey! 🤰☮️💟
03/08/2025

now a Registered Prenatal Yoga Teacher (RPYT) cannot wait to help women along their perinatal journey! 🤰☮️💟

what healthy habits help you each day? taught a class at align yoga orillia ✅took a class at align yoga orillia ✅started...
03/06/2025

what healthy habits help you each day?

taught a class at align yoga orillia ✅
took a class at align yoga orillia ✅
started a new journal ✅

yoga & mindfulness can be great ways to add healthy habits into your week!

catch me at align! Monday Wednesday Friday & Sunday (only till the end of March)Stay tuned because I’ll have a new certi...
03/02/2025

catch me at align!
Monday
Wednesday
Friday
& Sunday (only till the end of March)

Stay tuned because I’ll have a new certification very soon! Hint: 🤰

updated weekly schedule! I teach out of align: Monday restorative 7:30 pmWednesday Yin 6pmFriday restorative 6pm *Sunday...
02/26/2025

updated weekly schedule!

I teach out of align:

Monday restorative 7:30 pm
Wednesday Yin 6pm
Friday restorative 6pm
*Sunday candlelit restorative 4:30pm (*only running until end of winter)

See you on your mat!! ☺️

Address

Orillia
Ontario

Website

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