11/19/2025
The holidays are difficult for so many of us for so many different reasons. Grief, difficult family dynamics, anxiety, and Seasonal Affective Disorder (just to name a few!) combined with less daylight hours, more time inside, and the pressure to be all things to all people can take away the shine of the holiday season. If you are struggling, know that you are not alone. Reach out to a friend, loved one, or mental health professional and give yourself the gift of self-love.