02/06/2023
Every day you can choose to reduce the chance of a heart attack.
Start by making small changes
❤️ go for a walk
❤️ choose a grilled option instead of a fried
❤️ have 1 less drink
❤️ balance your meals
❤️ join a fitness program
❤️ quit smoking on your own or with the help of your doctor
❤️ take 10 minutes a day to truly allow yourself to relax
You are worth all of these things and more!
Tell us what you are doing to improve your health!