Beyond The Physical

27/06/2024

in case you haven't been keeping up...

BTP has been running a SUMMER SHRED SALE and we are finally approaching the end. My 12 week program is on sale for 3 more days before we go back to regular pricing. SO ACT QUICK.

For 12 full weeks you can get coached BY me, in my fitness coaching program for FOUR DOLLARS A DAY. Yep, you read that right.

For $4 a day, you can get into the best shape of your life, get 1:1 coaching with me, AND learn the habits and tools necessary to be successful In your fitness journey.

SALE ENDS ON SATURDAY AT MIDNIGHT.
Usually $555, get 3 months of coaching for only $389.

If you would like to join, comment below "SUMMER" and I will send you the link. Limited spots available as I will be working with each of you personally :)

15/03/2024

Check out my conversation with my girl, Sahara. We talked all about what it looks like to live your dharma (souls purpose). ✨🤍

This week, we're diving deep into the concept of finding your soul's purpose. Your soul's purpose is like your unique blueprint, your magic sauce that infuse...

01/03/2024

12 week summer shred.
summer starts in 16 weeks.
join me and get shreddedddddddd.
say "me" to join!

20/02/2024

I'm in an extra-giving mood today & want to offer 5 of you 50% off your program. say "ME" if you want it👇

10/10/2022

Why is meditation important?

There is such an a b u n d a n c e of reasons to meditate; it is an enjoyable process + holds sooo many health benefits for your mind, body + spirit!

Having consistent practice (daily, if possible, even five minutes) can help you increase self-awareness, which will also support awareness of your environment. People can do it for free, anywhere + anytime, to develop beneficial habits + feelings, including a more positive mood + outlook on life.

Here are some of the top reasons meditation is so important:

Decrease blood pressure
Reduce stress + promote stress management
Ease anxiety + support emotional/mental health
Create healthy sleep patterns + improve the quality of sleep
Develop more patience, kindness + compassion with self + others
A happier lifestyle with internal balance, grounding + relationship with yourself

P L U S more psychological, energetic, emotional + physical benefits!

You can’t heal the body without first healing the mind + meditation is something everyone can do to improve their mental + emotional health. Once your get into a rhythm with yourself + commit to your health + wellness, you will reap the rewards of doing so.

Want to learn more about how to create + sustain health mentally, physically + emotionally?

Click the link in bio to join our monthly subscription program, Balanced Lifestyle. We've designed this program to help YOU find a balance in health + wellness + it’s for those looking to sustainably lose fat, gain strength + practice overall mindfulness.

We also invite you to join our Free Facebook Community; you can find the link to join our community in our bio as well!

Thank you for being here + showing up for yourself!

07/10/2022

Breathwork is becoming more mainstream these days, + for a good reason! The powerful effects + benefits are immeasurable. Some ways consistent breathwork practices + mindful breathing can support you include:

Balanced blood pressure
More time in deep sleep
Reduction of PTSD + feelings of trauma
Stronger respiratory function
Better immune system
Release of stress hormones from your body
+ s o m u c h m o r e

There is an abundance of certified facilitators for various techniques to guide + support you, especially as you become introduced to breathwork. Still, so many free resources are available online on youtube, insight timer or other meditation apps.

Here are some simple breath practices that are great to start with:

Box Breathing
4-7-8 Breath
Conscious Circular Breathing (Rebirthing Breathwork)

These are just a fraction of what's available when it comes to breathwork. The first two are practices you can do anywhere, anytime but starting with 5-10 minutes in the morning, before work, or whenever you feel called to ground, focus or meditate is recommended to see long-lasting results in your life.

Meet yourself where you're at, be consistent + watch what happens!

You can't heal the body without first healing the mind, + breathwork is one of the most powerful tools to get you started.

Suppose you want to learn more about how to best support + enhance your lifestyle covering anything from mindfulness + nutrition to strength training + more. In that case, we invite you to join us in Balanced Lifestyle, our monthly subscription program. Click the link in bio to join to access more resources + tools, workouts, monthly live Q+A Support + much more.

Here at Beyond the Physical, we're here to help you live healthy + happy

03/10/2022

N E W C O A C H A L E R T!!

We are SO excited to welcome another incredible coach to our team, introducing Mariana!

This powerful woman is a bodybuilder, personal trainer, + online fitness coach. She enjoys avid hiking, reading, travelling + all-around good adventures with friends + family.

Mariana has a Bachelor of Arts in Sociology with a Minor in Applied Psychology + an IFA Certification. She is also currently working towards her NASM certification!

What a gem, we're so honoured to invite you to our BTP family.

Here are some words from Mariana herself:

"Helping women discover and embrace their true strength and capabilities (both inside and outside the gym) is something I've always been passionate about, and I'm SO excited to continue doing what I love on a team with incredible, like-minded individuals!"

We're excited to have you too, Mariana.

Learn more + see what she's up to + let's give her a warm welcome in the comments!

30/09/2022

M I C R O nutrients make sure the whole be-ing thrives!

It's imperative to acquire micronutrients in your diet, as deficiencies can have devastating consequences. You can find out your current micronutrient levels easily through blood work + begin to work with someone to learn how to incorporate more of what you may (or may not) need more of into your life.

Eating a diet of natural, whole foods will inevitably support you. It just takes learning about yourself + what different foods have to offer to begin making the positive, essential changes needed for you to live + be happy, healthy + nourished!

Want to learn more about health + wellness?

Click the link in bio + join us in Balanced Lifestyle, our monthly subscription program. We have SO much to offer you to kick start + SUSTAIN a healthy life: mind-body-spirit because you can't heal your body without first healing your mind.

Happy, healthy living starts with aligned action + we're here for it!

28/09/2022

Macros = FATS + PROTEINS + CARBS, more on this below...

Carbohydrates are the body's fuel source + direct support of energy for the brain enabling the body to perform vital functions like maintaining body temperature, heart health + digestion.

Adequate protein intake is essential for keeping the muscles + bones healthy while playing a vital role in the growth, development, repair + maintenance of bodily tissues.

Fats are an important part of your diet that also provides the body with energy. Of course, some fats are healthier than others, but they are an essential part of the diet playing a role in hormone production, cell growth, energy storage + the absorption of vitamins.

Research shows that consuming the [approximate] amount of each type of macronutrient supports internal balance, health + wellness:

45–65% carbohydrates
20–35% fats
10–35% protein

Of course, depending on your body’s needs + current circumstances, these percentages may be adjusted.

If you want to learn more about your health + how you can best support your body + mind, please click the link in our bio to join Balanced Lifestyle, our monthly subscription plan. Gain access to educational resources, tools, workouts, live Q+A calls + so much more! You can even add on a custom nutritional plan to meet your personal needs.

Thank you for being here, The BTP Team!

27/09/2022

You need to be in a calorie deficit to lose weight, but that's not the only element to consider. There's more that people don't know about that’s making it challenging to lose weight if you're ONLY focusing on the calorie deficit.

As you focus on all these areas of your life, you'll find it easier to reach your goals physically + in every other place that matters.

Addressing the following issues is essential, either through education or with support from a coach, trainer or other holistic practitioners. It's helpful to get you started with support to learn where YOU'RE at, as we're all unique + have different needs.

Here are the top three things I've noticed affecting (lack of) weight loss during a calorie deficit:

Your body is experiencing severe hormonal imbalance
You've only been maintaining at sub ~1400 calories per day
Putting yourself in a calorie deficit when food is only seen as a reward or punishment

Now, the areas to work on if you're going to lose weight (+ enjoy overall health) for the long term include:

Stress management
Sleep management
Hormone balancing

+ A strong focus on developing a healthy relationship with yourself + to your food.

This needs to be on point; otherwise, being in a deficit won't work.

Want to learn more about how to heal + be happy through mindfulness, exercise, yoga, education, community + so much more?

Click the link in bio to join our monthly subscription program, Balanced Lifestyle. We've designed this program to help those who want to lose weight, gain strength + practice overall mindfulness for a healthy, fulfilling way of being.

23/09/2022

If you feel ready to live well, be healthy + happy, we have an invitation for you!

We've developed a program designed for anyone who desires balance in health + wellness + for those eager to learn how to transform their lives from the inside out sustainably.

One of the biggest mistakes people make when starting to work out is not knowing what to do. Balanced Lifestyle takes the thinking + confusion out of it so you can focus each month on what really matters, with support + all the resources at your fingertips through our App + inside our Beyond the Physical Community + Members Site.

[If you didn't swipe above, check it out! We share all you need to know about the program]

Head to the link in bio to sign up + join a community of others who are passionate about living a HEALTHY + BALANCED LIFE.

21/09/2022

Proper protein intake as a non-meat eater can seem hard - this is a super common point of frustration for my plant-based clients. If that's you, you’re not alone + we're here to let you know it can be easy; you simply need to know your options…

Because at the end of the day, if you're looking to gain muscle MASS, proper protein intake is a must - there's no other way to put it.

We’ve put together some of the best options to integrate into your diet for increased protein!

E A T M O R E :
Tofu, tempeh, yogurt, plant-based protein powder, soybeans, beans, legumes + egg whites

+ Please know it’s essential to e a t l e s s processed foods like "fake meats."
Stick to natural, whole foods for your overall health + wellness.

If you'd like to learn more about what we offer here at Beyond The Physical, click the link in our bio to join our Free Facebook Group OR if you’re someone who could use support through resources, preset workouts, weekly yoga practices, monthly LIVE Q+A calls with the founder + SO much more, we invite you to join Balanced Lifestyle, our $99 monthly subscription with all that goodness inside. All the info is in our bio.

Happy health + wellness to you all!