Well To Run

07/09/2024

Excited to share that we are adding one more to the Becker bunch! Baby girl will be arriving in early October and we couldn’t be happier! ❤️👶🏼👦🏼👧🏻🐶❤️

05/29/2024

I am so excited to be coaching the racing team this summer! We have an awesome speed program that is designed to help you become a faster runner! 🔥

Weekly team runs:

⭐️Tuesday 5:45 AM @ Laguna Niguel Regional Park (Speed Workout + Strength Training)

⭐️Thursday 5:45 PM @ Fleet Feet Laguna Niguel (Tempo Run + Mobility Circuit)

⭐️Saturday 7:30 AM @ Fleet Feet Laguna Niguel (Easy Run)

Team racing schedule:

🇺🇸YMCA Run in the Parks 5K - July 4th

🌴Coveathlon 5K - July 11th, July 18th, Aug 1st, Aug 8th

This program is perfect for runners of all experience levels. Whether you are looking to PR in the 5K or improve your fitness level in preparation for longer races in the fall, this program is for YOU!

Training begins in 3 weeks! Link in bio to join the team today! 🙌🏼

10/24/2023

Join me and Coach Kerri for 10 weeks of team training starting the week of November 27th, 2023 🏃🏼‍♀️🏃🏾

✔️This program is specifically designed for the Surf City 5k, Half Marathon, and Marathon on February 4th, 2024.

✔️Choose from 5K, Half Marathon, or Marathon training programs. Beginner, intermediate, and advanced training levels available. Program pre-requisites apply.

✔️Includes 3 group runs/week, strength training, mobility circuits, and nutrition/hydration guidance to prevent injury and perform at your best!

💪🏼Kickstart your training EARLY with the 4 week program prep

Our training team is thrilled to be sponsored by 👟

👍🏼 If you cannot make all the group runs, don’t let that stop you from joining the team. All our team workout details are online .surge so you can easily carry it out on your own.

🎉 Click the link in my bio to learn more about the winter program and sign up today!

Training programs include specific running workouts each week for your goal race, strength training, mobility circuits, and nutrition/hydration guidance

05/08/2023

Who’s ready to get speedy this summer? 🔥

Join us for 8 weeks of team training to build strength, speed, and stamina to run your fastest 5K!

Our team will train to compete on July 13th, July 20th, Aug 3rd, and Aug 10th

This race series is SO much fun and we can’t wait! 🎉

We will have 3 team workouts each week:

➖Tues 5:45 pm, Aliso Niguel High School Track
➖Thurs 5:45 pm, Laguna Niguel Regional Park
➖Sat 7:30 am, Fleet Feet Laguna Niguel

This program includes a full training calendar with 5 active days per week, strength training, mobility work, and nutrition guidance for performance.

You will be supported by an awesome team of mentors and coaches 💪🏼

For more program details and registration click the link in bio! We hope you will join the team this summer 🤩

04/13/2023

Just finished up a strength session 💪🏼

Feeling happy, healthy, and tired 😅

What you don’t see in this photo is someone who has spent countless hours rehabbing injuries in the past…

- Stress fractures
- Shin splints
- Plantar fasciitis
- Achilles tendinitis
- Knee pain
- Low back pain
- Pelvic organ prolapse
- Abdominal separation

Yep, I’ve been on the receiving side of injury rehab quite a few times. Spoiler alert: it all required strength training 😬

I know how it feels to not be able to run pain free. I also know the importance of working with a professional who deeply understands your sport and your passion 💛

All of my injury experiences led me to here. It inspired me to become a physical therapist and a running coach. It inspired me to begin and provide runners the specialized care and coaching they deserve ☺️

02/22/2023

Meet our Spring Trail Program Mentors! 👋🏼

This group of amazing runners are encouraging, supportive, and approachable. They all have a heart of gold and bring a wealth of personal experience to the trails while providing a much needed sense of humor and fun along the way. They are fantastic role models through their actions and words! We are so grateful to have them. You will see!

Mentors are present at all our team workouts:
🔹Tuesdays at 5:30 pm
🔹Fridays at 6:00 am
🔹Sundays at 7:00 am

They directly support you by:

🔹Sharing knowledge and life experiences
🔹Offering encouragement during challenging times
🔹 Helping you grow your skills as a trail runner

Spring training begins NEXT week, we hope to have you on the team! Click the link in bio to join 👍🏼

01/06/2023

New year, new training! 🏃🏼‍♀️🌄🏃🏾

Join me and for a 12 week training program for O’Neill Trail Races on May 20th, 2023!

Choose from 10K, Half-Marathon, 30K, and 50K training programs 🎉

Training begins in 7 weeks…on Tuesday, February 28th!

➕ Build strength, speed, and fitness
➕ Explore the beautiful trails of OC
➕ Develop technical trail running skills
➕ Get support from coaches and mentors
➕ Stay safe and healthy on the trails
➕ Have a blast running with others

There are 3️⃣ sign up options - head to the link in bio for more program details and join the training team today 👊🏼

12/26/2022

From my family to yours - wishing you all the happiest holiday season! Feeling so grateful to have loving friends, family, and an amazing running community. You all make my life merry and bright 🎄❤️🌟