Our Family Whole Journey

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Our Family Whole Journey

This is our family journey to holistic health and wellness – and we invite you to join us on the j

25/12/2025

ideas next !! ;)

I thought of these activities to do with my kids on , try it next year!

Adult and kid-friendly 😆

Great activity that can be tame or as crazy as you like 😂🎄☃️✨️❄️

21/12/2025

Kids and teens don't open up in therapy because of the overwhelm lives in the body, not the mind.

Kids often can’t talk through emotions —
they need help releasing them gently through emotional grounding,
energetic clearing, and nervous system support.

I am opening 3 more spots this month.

DM “YOUTH” to reserve.

19/12/2025

Read this slowly:

You’re not too much.
You’re not impossible to love.
You’re not broken.

You’re someone who didn’t receive consistent emotional safety.

Your patterns are survival, not personality.

In **H.O.M.E.**, we repattern the wounds that taught you love wasn’t safe.

DM **“LOVE.”**

15/12/2025

Holiday triggers are old wounds resurfacing.

If you’ve felt:
✨ small
✨ dismissed
✨ anxious
✨ overwhelmed

…it’s not regression. It’s your body revisiting the environments that shaped you.

This is the perfect time for root-cause healing.

DM **“PATTERNS.”**

03/09/2025

today!

27/04/2025

Our son led our family Spiritual Circle today. 🥰✨️

He requested to lead it earlier in the week and made a paper clay Tree of Gold as a surprise to show us.

This tree is based on my "Tree of Love" meditation, which is about grounding, heart energy activating, and healing, that I do with them. Good to know they love it and is making a positive impact. 🤗💚

Feeding their heart and body with nature's beauty and human potential for growth and love.

✨️💚✨️

04/07/2024

Happy 4th!

It's so hot, we're celebrating all day with shaved ice - 🇺🇲! 🍧🍓🫐

Not all states represented.😄

🍓 Strawberry and coconut cream coulis
🫐 Blueberries
❄️ Lots of ice!

26/04/2024

(Late post for 'Dr. LJ's Healthy Eating Challenge' FB group...) here was our morning meal. I have 4 kids and I like to start their day with a to boost their morning!

Every morning is a bit different. Today included vegan cheese slices and crackers with sprouts and hummus (not pictured).

🌻🌞💚

26/12/2023

Some family favorites for .

100% .

❄️ Spinach and crab Philo bites
❄️ Shepards pie
❄️ Potato gratin
❄️ Stuffed portobello mushrooms

Today, more to recover. 😆

07/08/2023

Ready of our pod today!

🌟🌞🌙🪐🌠

03/03/2023

Vegan Pawpaw (papaya) Milkshake

* antioxidant
* anti-inflammatory
* vitamins

-

25/02/2023

Our Mother/Daughters Book Club starts today! 💙

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