Cassie B. Strong

B Strong. B Well. B Bold. B.S. Kinesiology; NASM CPT + FNS, CES, BCS
CassieBstrong@gmail.com
I live and love to knock that barrier down for people.

Join the B Strong Squad; we dedicate our healthy lifestyle to our lives... not our lives to our healthy lifestyle ;-)

A person's physical capabilities can be their most accessible source of empowerment. Nothing can fix a bad day, eliminate insecurities, or encourage self-respect like a good workout and workout regimen. Without the proper education or experience though, people meet a huge barrier in trying to adopt this habit into their life. To me, it is the most rewarding way to spend my time and I feel so fortunate to do it as a full time career.

01/29/2026

🚨NEW CHALLENGE🚨
‼️

01/16/2026

Hey girl 😉

12/25/2025

“A Merry Christmas to all, and to all a good fight!” -Coco
✨🎄🐾 💥
Happy Holidays, friends ☺️

11/19/2025

Let’s normalize comfortability with eating. It shouldn’t be a constant source of stress + shame!
🍽️
If you’re interested in health coaching with me, you have 2 options:
A. 1:1 health coaching - virtual or in-person
B. virtual small group health coaching - I’m leading a 60min “Fuel Well, Feel Well” session 2x in early December.
📥 me for more deets!!

11/09/2025

As a coach of nearly 16yrs, I can confidently say that, if we find ourselves feeling guilt OR righteousness about everything we eat, then we probably need to work on our relationship with food. Not just for our individual wellbeing, but for our collective wellbeing.
🍽️
When it comes to our long term health outcomes, both portion size AND frequency matter. Yes, aaaand… when it comes to our wellbeing, both perfectionism and chronic stress are incredibly detrimental. Which is why black and white thinking like “salad is good for me and coffee cake is bad for me” causes more struggle than success.
🥗🍰
Lately, with being withheld, I’ve seen countless posts about people who rely on these benefits with carts “full of junk food”. My most generous interpretation of people who say/post these things is that they are probably incredibly harsh toward themselves and their own food choices…
🤔
In my personal experience, I’ve discovered that being more compassionate and kind with myself always leads to more compassion and kindness for others. Always. So here’s my hypothesis: working toward being less harsh + judgmental individually will lead to less harsh judgement collectively. If we believe we are worthy of receiving support, then we won’t look down on others when they need it.
🍽️
Our relationship to food won’t fix everything… but it’s a start. And if you have no idea where to start, I’m here 💛

11/04/2025

Sick of dieting?Looking for clarity around food + how to fuel for your health/goals? I’m testing a 60min virtual seminar twice in December at a discounted price. In 2026, prices ⬆️. Let me know if you’d like more info!

09/08/2025

6 years married to the gelato to my espresso! Ti amo.
🍨☕️

08/24/2025

Your friendly, neighborhood hype woman.
🫡⚡️
Catch me at
IRVINE: Mon, Weds @ 5 + 6pm
NB: Tues 4:15, 5:15 + 6:15pm

08/19/2025

Your friendly, neighborhood hype woman ⚡️

Address

Newport Beach, CA

Website

http://www.cassiebstrong.com/

Alerts

Be the first to know and let us send you an email when Cassie B. Strong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Newport Beach?