Endless Love Doula Care

11/06/2025

10/24/2025

I’ll forever recommend pelvic floor physical therapy to anyone & everyone that carries a baby — whether it’s your first, second, or fifth little one! It was a total gamechanger while pregnant with my third baby and I wish I had started it much sooner than that.

There’s a common myth that pelvic floor issues only happen after vaginal birth…
but here’s the truth

You can experience pelvic floor changes or symptoms after any type of birth — vaginal, cesarean, VBAC, or repeat cesarean.

Things like:
Incontinence (leaking when you sneeze or laugh)
Pelvic organ prolapse
Discomfort with intimacy
Pelvic heaviness or pressure

These are not “just part of motherhood.”
They’re signs your body needs care — not that it’s broken.

Pelvic floor therapy can help you:
💜 Reconnect with your core and pelvic muscles
💜 Improve comfort and confidence
💜 Support recovery, no matter how you gave birth

Every birth and pregnancy changes the pelvic floor, and you're not stuck with pevlic floor issues forever. Seek support, we promise it'll be worth it!

If you’re preparing for a VBAC (or healing after birth), consider adding pelvic floor physical therapy to your plan.
Every birth and pregnancy changes the pelvic floor, and you're not stuck with pelvic floor issues forever. Seek support, we promise it'll be worth it!

10/24/2025

10/24/2025

10/21/2025

✊🏾✊🏿✊🏼✊🏽 There’s no compromising when it comes to human rights. Everyone deserves safety, respect, and dignity. No exceptions

10/21/2025

Led by trained peer facilitators, our Birth Trauma Support for BIPOC Birthing People group is for any Black, Indigenous, Person of Color (BIPOC) who has experienced trauma (mental and/or physical) during childbirth.

Did you feel unsupported during childbirth? Did you feel unheard or felt a loss of control? Have you been grieving your birth experience? You deserve support. Birth trauma is based on your perception of the experience, and no formal diagnosis is needed to join this group. Some common symptoms, but not all, that can occur after birth trauma are upsetting memories, avoiding talking about the event, and having negative thoughts/feelings about the event.

BIPOC birthers can also experience trauma related to racism, discrimination, oppression, and specific cultural views and beliefs. This group is a place to discuss these experiences with other BIPOC birthers and facilitators. You can be at any point post-delivery, from 1-week to many years. This group is specifically focused on birth trauma and connecting with others, so you can know that you are not alone, and you are not to blame.

While your story has so much value, in this space we will not explore birth story details as they could be triggering to others. We encourage you to reach out to a licensed healthcare provider to process your birth story. In this group, we will discuss the effects of trauma, our emotions, and coping skills.

View the schedule and register at https://loom.ly/nNydNcQ

10/14/2025

This October, we're honoring every kind of loss. To the moms who’ve walked this road — you’re seen, you’re loved, and your loss matters. 💗

10/14/2025

10/14/2025