Within Wellness

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United States
Orange, MA
Within Wellness

Chiropractic + Manual Therapy + Yoga + Functional Medicine

01/20/2026

✨Now Accepting Select New Patients ✨

After a period of intentionally limiting my schedule, I’m now opening a small number of spots for new patients. As my practice continues to evolve, I’m being very intentional - and selective - about who I work with.

At this time, my focus is primarily on working with women, and I am prioritizing care for those who are seeking:

✨Integrative Chiropractic
✨Dry Needling
✨Functional Medicine and Nutrition Counseling
✨Thoughtful, individualized, whole-body care

I am especially interested in working with women navigating:
• Low back and pelvic pain
• Pelvic floor dysfunction or instability
• Hormone imbalances and perimenopausal transitions
• Prenatal and postpartum care and recovery

Over the past several years, my clinical focus has naturally shifted in this direction. I’ve been working more and more with women navigating hormone changes, perimenopause, and pelvic floor-related issues - often alongside chronic pain, fatigue, or feeling dismissed elsewhere.

As a small, intentional practice, I believe in doing fewer things exceptionally well. Rather than trying to be everything to everyone, I am choosing to deepen my expertise and offer care that is focused, informed, and truly supportive of women’s unique needs.

I am also continuing advanced training in pelvic floor dry needling in the coming months, further expanding my ability to support women with pelvic pain, core dysfunction, postpartum recovery, and hormone-related changes.

I believe in slowing down, listening deeply, and creating space for real healing - not rushing, not boxing people into protocols, and not practicing in ways that feel misaligned.

If you are a woman interested in becoming a new patient and this approach feels aligned, please send me a direct message, click the link in our bio or go to withinwellness.org

If this resonates with you - or a woman you love - I would be honored to support you in this next season.

11/06/2025

🌸 Blossom Within: A Divine Feminine Spring Retreat
📅 April 10–12, 2026 | Optional early arrival Thursday, April 9th
📍 A tranquil oasis with indoor pool, sauna, & hot tub amenities

As the world awakens to Spring, so do we.🌹

Join Dr. Caitlin Smith and Lindsay Day for a nourishing weekend designed to honor your feminine essence, awaken your sensual energy, and open your heart to renewal.
During this intimate retreat, you’ll be guided into deeper connection with your intuition, pleasure, softness, and self-expression — allowing your truest self to bloom.

✨ What’s included:
🙏Guided Meditation Float in the indoor pool
🧘‍♀️Sensual + Restorative Yoga sessions
🌺Divine Feminine + Yoni Activation Circles
💙Blue Lotus Ceremony
💆‍♀️Mini Personal Tarot + Intuitive Energy Sessions
30-Minute Therapeutic Massage available

Sacred time for rest, connection, and receiving
Full access to the indoor pool, sauna, and hot tub

🌿 Why you’ll love this
This experience is created for women ready to:
• Reconnect with sensuality, softness, and joy
• Step out of survival mode and into receiving
• Explore healing, embodiment, and play
• Nourish body, energy, and spirit
• Feel held in supportive sisterhood

You’ll leave feeling more open, confident, relaxed, and deeply rooted in the magic of who you are.

💗 Join us
Space is intentionally limited to preserve intimacy.
This is your moment to say yes to yourself.
Reserve your spot and let the blossoming begin.

10/17/2025

Moving forward, I vow to speak my truth —
even when it might hurt,
even when it feels like too much,
even when my voice trembles or fear tries to quiet me.

I will no longer silence myself to keep the peace
or dim my light to make others comfortable.
I’ve spent too long softening my edges
to fit inside spaces that were never meant to hold me.

Now, I choose truth —
not to wound, but to free myself.
Not to control how it lands,
but to honor how it feels within me.

Because silence has cost me more than honesty ever will.
My peace lives in authenticity, not perfection.
My light deserves to shine without apology.

Even when it’s messy, scary, or misunderstood —
I choose to shine anyways.
Because truth-telling is an act of self-love.
I refuse to go quiet ever again.
And I’m finally done apologizing for being fully me✨

10/16/2025

Some are going to see this and say, “there they go again, taking their tops off!” Only seeing nudity and probably immediately sexualizing it!

But that’s not the point.

The point is liberation.
Breaking free from self-criticism and truly embracing self-acceptance.

It’s about reclaiming our bodies from shame.

It’s about remembering that our bodies are not things to hide or fix, but to honor.

It’s a realization that you don’t need to hide, shrink or apologize for existing.

It’s about being seen by other women and feeling completely safe, supported, and accepted exactly as you are.

When women feel safe, something beautiful happens.
The layers — emotional and physical — begin to fall away.

In circle, surrounded by women who see you without judgment, the body simply becomes what it was always meant to be — home.

And you are completely free to be yourself.

That is what we are here to cultivate!

A safe, sacred space where women can take off the masks they wear every day — not just clothes, but the layers of judgment, shame, and expectation.

If you are craving belonging, safety, and softness — a space where you can exhale and be fully yourself.

To reclaim your confidence — not through external validation, but through inner acceptance.

You’ll want to join us at our next retreat!

Because you’ll leave feeling lighter, seen, and reawakened — like you’ve remembered a piece of yourself you didn’t realize was missing.

More info coming soon! ✨

10/12/2025

That moment when you’ve found your way.
Back to your breath.
Back to your strength.
Back to your truth.
That moment when you feel at home in your body again.
Safe and at peace.
That moment when you feel SO supported by your sisters.
They got your back and will catch you when you fall.
That moment when your purpose is reignited.
The spark is back.
The passion is alive.
And I’m so ready for what’s next! ✨

Details for our next retreat are coming soon! 🤸

📸More photos from our recent retreat in September coming soon! Thank you

09/12/2025

✨Two Weeks Away! ✨
Retreat Within is happening Sept 26-28th and we’ve got just a few spots left!

If you’ve been craving time to reset, recharge, and reconnect with yourself, this is your sign. 🌿

👉 Last-Minute Special: Bring a friend (or two!) and get a discount when you sign up as a group. Because transformation feels even more powerful when you share it with someone you love!

Don’t wait- our doors are almost closed. This is your chance to step away from the noise, find your center, and return home lighter, clearer, and more grounded.

📆Sept 26-28th
📍Vermont
💫Last call for sign-ups!

Message me today to claim your spot(s)! 🕊️

09/10/2025

2 spots left! And just over 2 weeks away! We can't wait!

08/29/2025

Lately, I’ve been reflecting on how many years I spent not trusting myself.

I ignored my intuition over and over- when the lies surfaced, when the betrayals happened, when I felt the sting of gaslighting, with the weight of the drinking, the heartbreak. I fought to sustain something that was already falling apart, because admitting the truth felt scarier than holding on.

And in the process, I lost touch with the quiet voice inside that always knew.

Now, in this new chapter, I’m learning to trust myself again. To honor that gut feeling instead of silencing it. To notice how my body whispers “no” long before my mind rationalizes a “yes”. To celebrate the moments- big and small- where I listen and follow through.

It feels like a slow rebuilding, but also a homecoming.

With the Equinox approaching, the timing feels symbolic. A season of letting go. A season of balance. A season of beginning again.

That’s what our upcoming retreat- Retreat Within: An Equinox Escape (Sept 26-28)- is really about. A space to pause, breathe, and reconnect with yourself. A reminder that your intuition has never left you- it’s just waiting to be heard.

We have created a space for transformation. To walk each other through these big transitions. Together we’ll move, breathe, eat well, rest deeply, and set new intentions with the shifting season.

If this speaks to you- if you’re navigating change and longing to come back home to yourself- maybe you’re meant to join us ✨

DM or comment “WITHIN” and I’ll send you the link to sign up!

🔥Transformation isn’t always loud. Sometimes it starts with a quiet knowing inside.

Address

28 N Main Street
Orange, MA
01364

Telephone

+19786334505

Website

http://linktr.ee/withinwellness

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