Berniceyoga

Berniceyoga ✨Psychotherapist 🧠
✨Ashtanga & Yin Yoga student
Surviver of medical miss diagnosis,now using my yoga practice to heal. Use code “berniceyoga” 10% off

I like to inspire by sharing what I've learned and my insight from my MPsych degree, yoga and vegan life to help others create a healthy life-long journey.

How I spent my thankful day. Thankful I’m still here and continue to be a kid 😜 with two of my favorite humans,who I ha...
29/11/2025

How I spent my thankful day. Thankful I’m still here and continue to be a kid 😜 with two of my favorite humans,who I have the honor of being their mom🥰

Happy thankful day.
27/11/2025

Happy thankful day.

I just love the feeling I get every time I cross the finish line 🏁 🏃🏾‍♀️
24/11/2025

I just love the feeling I get every time I cross the finish line 🏁 🏃🏾‍♀️

22/11/2025

More moments from the 10k in
Credit to my good friend ❤️
for these photos.

My 5k was cancelled last weekend due to ran. So, I ran anyway and stopped for a little yoga. ...
18/11/2025

My 5k was cancelled last weekend due to ran. So, I ran anyway and stopped for a little yoga.

Life is good! 😊 I just want to have some fun. 🩵🧘🏾‍♀️🏃🏾‍♀️🤸🏾🧚🏽‍♂️🩴🌻
11/11/2025

Life is good! 😊 I just want to have some fun. 🩵🧘🏾‍♀️🏃🏾‍♀️🤸🏾🧚🏽‍♂️🩴🌻

I feel so good 😊 Can’t believe I just did my first 10k on a hiking trail, on an island. Just over a year ago I didn’t th...
08/11/2025

I feel so good 😊

Can’t believe I just did my first 10k on a hiking trail, on an island. Just over a year ago I didn’t think I would ever be healthy again especially to do this.

Hi friends. How are you? Let me know. I will@be sharing yoga pics soon.

Day of the dead 5k run 🏃🏾‍♀️ Viva la vida!!!Running in memory of my talented nephew and beloved sister/cousin ❤️ thank y...
03/11/2025

Day of the dead 5k run 🏃🏾‍♀️ Viva la vida!!!
Running in memory of my talented nephew and beloved sister/cousin ❤️ thank you two for giving me the courage to continue 🥰😘

13/10/2025
13/10/2025

Last year this time I was very unwell do to a miss diagnosis 🥺But I’m now better to celebrate all the things I couldn’t like…

Publishing my dissertation, (yes I’m an author) that was printed over a year ago. The books where in my closet collecting dust and I got a lot of “You know that book you punished… like where is mine.” haha 😜

So this weekend I was able to sign those ordered by my closest friends. I love you all and thanks for the unwavering support 🥰🥳❤️🙏🏾

Michigan peeps I didn’t forget about you. Those who ordered I will be sending them your way by the end of this week. Love you and miss you all.

Title: The Parallels Between Traumatic Bounding and Addiction: A Deductive and Inductive thematic Analysis. 🧐

My second 5k. And it was even better than the first which was only 6 days ago. I was also adopted, I think 🤔 into this w...
08/09/2025

My second 5k. And it was even better than the first which was only 6 days ago. I was also adopted, I think 🤔 into this wonderful family. How lucky am I 🍀


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Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

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Our Story

I have been in the behavioral health field for over five year. I have learned much from my academic studies and training, as a Behavioral specialist, Life Coach and working as a registered yoga instructor. I have my Master of Science in Psychology from GCU and i’m currently a doctoral student at Saybrook University in Clinical psychology. I believe in the life-long practice that integrates the mind and bodies systems. Psychology has long been accepted as a science, yet yoga including, meditation and mindfulness has only recently gained credit. Sciences now understands that the physical practices are as important as mental hygiene in improve overall well-being. Balance is best! My goal is to help my client not only obtain a better quality of life, but to live successful thriving lives through the integration of these practices. From there the realization of both "Guided by Light" (GBL) www.guided-by-light.com my life coaching business and Bernice Yoga was born.

I created this page to inspire and bring people to the peaceful side of yoga. Sharing my yoga journey of healing peace, love and self-expression.