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Online/In Person Health Coach and Nutritionist | I help my clients reduce their chronic pain and IBS symptoms and improve their quality of life through dietary and lifestyle modifications.

03/01/2026

2025

10/10/2025

Finley Liam Scott 9/3/25 - I’ve officially become a “boy mom” 🚒🪐🦖

28/02/2025

My baby boy is ONE! It’s true what they say about parenthood - the days are long but the years are short. This year FLEW BY. I can’t wait to see what to coming years have in store for our lil’ guy.

18/02/2025

2 years in the books. Happy Anniversary, baby! LOVE YOU💋

06/02/2025

✨QUICK DINNER HACK✨

I always seem to have so much leftover sauce when I make Indian Butter Chicken, and lately I’ve been working on boxing up and freezing some of my leftovers right away to build up my freezer stash. Tonight that stash came in clutch!

I threw some frozen boneless/skinless chicken thighs strait into the instant pot with 1-2 cups of water (if you have an 8qt instant pot you’ll need 2 cups) and a generous sprinkling of salt, then pressure cooked on high for 15 mins and let it natural release for 15 minutes. Then I used that chicken water to cook some rice on the stove.

The chicken was SO TENDER and just fell apart like it had been cooking all day. Served up with the rice, the sauce, and some fresh green onion and cilantro, you could not tell it was low effort.😎👌🏻

Best part, you can really do this with any leftover sauce that you make.

Check out my YouTube channel for the recipe.☺️

26/12/2024

Merry Christmas from our family to yours.🎄

25/06/2024

NO ROAST WHOLE ROAST CHICKEN🍗

You guys know I had to cook my weekly whole chicken, but there was NO WAY I was going turn on the oven in this heat wave.🥵

I decided to give it a try in the instant pot and it came out pretty good! The skin was not crispy and delicious like it is when roasted in the oven, and the breasts were a tiny bit dry but that was probably my fault for letting the natural release go a little too long (I got distracted by my tiny human), but I was able to whip up a pan sauce that fixed it right up.😅

I prepped and seasoned my chicken as usual (check out my whole roast chicken video for reference) - I decided to go with a lemon herb vibe today because nothing says summer like fresh herbs.🍋🌱

I seared the chicken directly in the instant pot, 5 mins per side. Then added 1 cup of water to deglaze the pot (an 8 qt instant pot will need 2 cups of water to pressurize), placed the trivet in the bottom, the chicken on top and pressure cooked on high - 6 mins per pound with a 15 min natural release.

To make the pan sauce, after removing the chicken, I used the sauté function to boil off the water. Once the water had evaporated, I added 2 tbsp of apricot jam and a splash of Sherry vinegar and mixed until everything was combined and the thickened sauce coated the back of the spoon.👌🏻

I paired this chicken and apricot herb pan sauce with a simple lemon herb potato salad, and asparagus sautéed in lemon and butter. It was delish!🤤

And yes, asparagus is high FODMAP, but I seem to be able to tolerate a few spears.

I will definitely be using this method to cook my whole chickens this summer because I NEED a whole chicken in my meal prep EVERY WEEK. It’s just so versatile. I hope you guys try it.

Happy cooking!

16/06/2024

My boys.❤️

21/01/2023

Omg guys, WE DID IT! Grit and groceries is FINALLY monetized on YouTube! Thank you all for supporting the channel, watching my videos, and putting in the honest effort to cook for yourselves. Thank you all for recognizing what I’m trying to do and helping me to monetize this oddly specific skill that I’ve acquired. I couldn’t have done it with out you!

I also couldn’t have done it without this guy right here. .r.scott has been THE BEST boyfriend with tech skills, always making sure I have good lighting, spending hours editing behind the scenes to make it look like I was a natural in front of the camera, and not even getting that frustrated when I would have to do like a zillion takes in the beginning.🤪 Thank you so much, baby, for pushing me outside of my comfort zone, and working so hard to help make my dreams a reality. I’m so excited to see where the channel takes us, and looking forward to returning the favor one day.❤️

19/01/2023

DON’T spend $20 on a single piece of Santa Barbara Avocado Toast. DO buy yourself some smoked salmon from Costco, bake yourself a loaf of gluten free bread (recipe linked in bio😉), and ENJOY, guilt free, on repeat, all week for a fraction of the price.😎

15/01/2023

Thank you so much to all the ladies that came out to shower me with love and gifts and to help initiate me into the wives’ club! A special thanks to my mom and sisters for hosting and throwing me such a beautiful shower! Especially my matron of honor, for coming all the way out from TN. I love you all so much and I am so grateful to be surrounded by such a lovely group of ladies. Cheers, y’all! One month and counting!!🤪

28/12/2022

Partying like it’s 2007.

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