Meg Reynolds Vedic Meditation

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Meg Reynolds Vedic Meditation

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I teach Vedic Meditation here in Orange VA, and warmly invite you to check out my website: https://megreynolds.com
You can sign up for a free Intro Talk to find out more about VM here:
https://megreynolds.com/vedic-intro-talk/

01/13/2026

If you’ve ever felt overwhelmed, stuck, or longing for clarity, meditation can be the doorway. Over nearly 30 years of practicing and teaching Vedic Meditation, I’ve seen how it helps people calm their minds, unlock creativity, build resilience, and rediscover happiness — even during the busiest seasons of life.

I’d love to invite you to try meditation with me. With just 20 minutes a day in a comfortable seat, you can begin to let go of stress, tap into deep stillness, and reconnect with your inner self.

If you’re curious, I offer a free intro talk — no pressure, just a chance to explore whether this path feels right for you. I’d be honored to guide you. 💛

Meg

https://megreynolds.com/

01/11/2026

Why Meditation Apps (Usually) Don’t Work

Even with more than 2,500 new relaxation and meditation apps released since 2015, research shows these digital tools often fall short. The main issue: using an app means you’re teaching yourself to meditate, without personal guidance.

Data from the National Institutes of Health show user engagement with meditation apps drops dramatically within the first week of download (Baumel et al., 2019).

Want to understand why guidance matters? Read more here: https://megreynolds.com/blog/how-to-meditate-the-simple-way/

01/09/2026

So many books on suffering… and still the same quiet ache.

Help yourself by learning Vedic Meditation and feel some real relief!

#2026

01/01/2026

As we welcome a new year, I hope you can feel a sense of gentle renewal stirring within.

Not the pressure to change or become something new — but an invitation to return to yourself with more ease, more compassion, and more trust in your own timing.

Each breath, each pause, each quiet moment of awareness is a new beginning. May this year bring you peace in your heart, clarity in your mind, and softness in your days.

With love,
Meg

12/25/2025

Many people wonder: Is meditation biblical?
The answer is beautifully simple—yes. 🌿
In my latest post, I explore what Scripture says about meditation and how Vedic Meditation can actually deepen prayer, clarity, and connection. ✨
Click the link in bio to read.

12/24/2025

From our family to yours —

Wishing everyone a peaceful, nourishing, and joy-filled holiday season.

This time of year can bring so many emotions, and however you’re feeling, I hope you’re able to take a few moments to pause, breathe, and reconnect with what supports you most. Whether that’s time with loved ones, quiet reflection, or simply remembering to be gentle with yourself — it all counts.

Thank you for being part of this beautiful community. May the coming days bring you rest, warmth, and a deep sense of ease.

With love,
Meg

12/18/2025

...it’s not over yet.

Let’s be honest—some chapters feel impossible. The kind where nothing makes sense, nothing feels good, and the best you can do is get through the day. It’s in those moments that the nervous system locks down. It stops adapting, stops recalibrating. It simply braces. And when you’ve been in that state long enough, you start to believe the lie that this is just how it’s going to be from now on.

But it’s not. That’s not the end of the story. That’s not even the middle. That’s the signal: keep going.

Want to learn the secret to (finally) escaping fight or flight and regulating the nervous system? Read on: https://megreynolds.com/blog/its-not-over-yet/

12/09/2025

You’ve probably heard of paranoia—the belief that the world is out to get you. But have you heard of pronoia?

What if the universe is actually conspiring for you? (Here's a hint: it's not just wishful thinking...)

Read more:
https://megreynolds.com/blog/pronoia-what-if-the-universe-is-on-your-side/

12/01/2025

A Gift of Stillness This Holiday Season

People often ask me if they can gift Vedic Meditation to someone they love.

And the answer is — yes, you can.

So many of us can see how our friends or family might benefit from this practice — even before they see it themselves. We notice the ones who are always giving, always doing, always rushing to keep up with life’s pace.

A gift of a Vedic Meditation course is a gentle way of saying,
“You deserve to rest. You deserve to feel calm. You deserve to come home to yourself.”

Give someone the gift of deep rest and relaxation that will benefit them for a lifetime.

In a world that moves fast, that might be the most thoughtful gift we can give.

✨ For more information on gifting Vedic Meditation to someone special in your life, please visit the link below:
https://buy.stripe.com/00w5kC88pdPudvM2NZfjG04 ✨

11/27/2025

Grateful today… for family, friends, students, and all who share this journey we call life.
A few mindful breaths, a soft pause, and the mind feels lighter.
Wishing you a peaceful Thanksgiving! 🧘‍♀️🦃💛

Meg

11/24/2025

I first learned to meditate in 1996.

But it took me another 25 years to be put in a slingshot and launched forward into my best life. Here's why:
https://megreynolds.com/blog/what-no-one-told-me-about-meditation/

Address

250 N Madison Road
Orange, CA
22960

Telephone

+14155332668

Website

https://megreynolds.com/

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