Meg Reynolds Vedic Meditation

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Meg Reynolds Vedic Meditation

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I teach Vedic Meditation here in Orange VA, and warmly invite you to check out my website: https://megreynolds.com
You can sign up for a free Intro Talk to find out more about VM here:
https://megreynolds.com/vedic-intro-talk/

02/11/2026

Coaching isn’t about escaping the demands of your life.
It’s about meeting them with more capacity.

Meditation and coaching, as I work with them, are not tools for checking out or dialing down ambition. They’re about increasing your ability to engage fully — with your work, your relationships, and your responsibilities — without burning out in the process.

When our nervous system is able to process stress, we can be productive when it’s time to work and actually enjoy rest when it’s time to step away. Time off doesn’t get hijacked by low-grade anxiety about what’s waiting for us. Joy becomes accessible. Focus sharpens. Recovery becomes real.

Coaching creates a supportive space to slow down just enough to recalibrate — not to disengage, but to reconnect with what matters and move forward with clarity. I work with people who want to meet the demands of their lives with steadiness, energy, and purpose, rather than pushing through on fumes.

You don’t need to have everything figured out to begin. Coaching is an invitation to explore what’s next with intention, strengthen the inner systems that support you, and build a life that can hold both challenge and satisfaction.

If you’re curious, you can learn more here:
https://megreynolds.com/coaching-consulting/

02/05/2026

No time to meditate?

You’re not alone. Most of us feel stretched thin, pulled in a hundred directions, and unsure where we’d even fit meditation in.

This article gently explores why that feeling is so common — and how meditation can still be possible, even in a full, busy life.

No pressure. No perfection. Just practical guidance and a little hope.

Read when you have a moment:
https://megreynolds.com/blog/the-real-secret-to-meditating-when-you-have-no-time/

02/01/2026

Super excited and grateful to author a chapter in "How We Flourish: Science-Backed Practices at the Core of Well-Being" by Emiliya Zhivotovskaya, MAPP of The Flourishing Center & CAPP Author Collective.

I wrote this chapter on meditation because the human condition doesn’t just need a pause from the noise — it needs a nervous system reset.

Lots of excellent information in here, backed by research. "Well-being is not a fixed trait—it’s a teachable and learnable skillset. Yet most of us were never taught how emotions work, how habits form, how resilience is built, or how meaning and vitality are sustained over time. We’re left navigating life with good intentions—but without a clear map." Available now for pre-order. Please check it out :) : https://theflourishingcenter.com/howweflourish/

01/22/2026

Ever wondered what a meditation retreat really is? 🌿 It's a gentle, immersive escape — where you step out of your everyday routine and into a space designed for rest, reflection, and deep inner renewal. Over 3–4 days (with cozy accommodations & nourishing meals), you’ll unplug from noise and distraction… and begin to reconnect with yourself on a deeper level.

What you’ll likely come away with: fresh clarity and calm — mentally and emotionally, a renewed sense of purpose and self‑awareness, inner peace, and revitalized energy. Many people discover new direction, more self‑acceptance, and a deeper connection with their life’s meaning.

If you’re curious what this feels like — soft mornings, serene moments, heart‑opening stillness — consider this your invite:
https://megreynolds.com/retreats/

01/13/2026

If you’ve ever felt overwhelmed, stuck, or longing for clarity, meditation can be the doorway. Over nearly 30 years of practicing and teaching Vedic Meditation, I’ve seen how it helps people calm their minds, unlock creativity, build resilience, and rediscover happiness — even during the busiest seasons of life.

I’d love to invite you to try meditation with me. With just 20 minutes a day in a comfortable seat, you can begin to let go of stress, tap into deep stillness, and reconnect with your inner self.

If you’re curious, I offer a free intro talk — no pressure, just a chance to explore whether this path feels right for you. I’d be honored to guide you. 💛

Meg

https://megreynolds.com/

01/11/2026

Why Meditation Apps (Usually) Don’t Work

Even with more than 2,500 new relaxation and meditation apps released since 2015, research shows these digital tools often fall short. The main issue: using an app means you’re teaching yourself to meditate, without personal guidance.

Data from the National Institutes of Health show user engagement with meditation apps drops dramatically within the first week of download (Baumel et al., 2019).

Want to understand why guidance matters? Read more here: https://megreynolds.com/blog/how-to-meditate-the-simple-way/

01/09/2026

So many books on suffering… and still the same quiet ache.

Help yourself by learning Vedic Meditation and feel some real relief!

#2026

01/01/2026

As we welcome a new year, I hope you can feel a sense of gentle renewal stirring within.

Not the pressure to change or become something new — but an invitation to return to yourself with more ease, more compassion, and more trust in your own timing.

Each breath, each pause, each quiet moment of awareness is a new beginning. May this year bring you peace in your heart, clarity in your mind, and softness in your days.

With love,
Meg

12/25/2025

Many people wonder: Is meditation biblical?
The answer is beautifully simple—yes. 🌿
In my latest post, I explore what Scripture says about meditation and how Vedic Meditation can actually deepen prayer, clarity, and connection. ✨
Click the link in bio to read.

12/24/2025

From our family to yours —

Wishing everyone a peaceful, nourishing, and joy-filled holiday season.

This time of year can bring so many emotions, and however you’re feeling, I hope you’re able to take a few moments to pause, breathe, and reconnect with what supports you most. Whether that’s time with loved ones, quiet reflection, or simply remembering to be gentle with yourself — it all counts.

Thank you for being part of this beautiful community. May the coming days bring you rest, warmth, and a deep sense of ease.

With love,
Meg

12/18/2025

...it’s not over yet.

Let’s be honest—some chapters feel impossible. The kind where nothing makes sense, nothing feels good, and the best you can do is get through the day. It’s in those moments that the nervous system locks down. It stops adapting, stops recalibrating. It simply braces. And when you’ve been in that state long enough, you start to believe the lie that this is just how it’s going to be from now on.

But it’s not. That’s not the end of the story. That’s not even the middle. That’s the signal: keep going.

Want to learn the secret to (finally) escaping fight or flight and regulating the nervous system? Read on: https://megreynolds.com/blog/its-not-over-yet/

Address

250 N Madison Road
Orange, CA
22960

Telephone

+14155332668

Website

https://megreynolds.com/

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