11/19/2025
I grew up carrying a silence I didn’t fully understand—one passed down from my grandmother, who survived a shipwreck on her way from Ireland to America and never spoke of it again. That kind of unspoken trauma shaped her life and, in many ways, my own. For years I wrestled with the ache of disconnection, until meditation opened a path to healing and showed me that salvation doesn’t always come from the outside—it can rise from within.
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