09/02/2025
Did you know that pelvic floor muscles training can be much more than just "Kegel" exercises. Balance exercises, for example, can help to "wake up" your pelvic floor muscles in a way that is fun and functional. At Lotus Physical Therapy for Women, those requiring pelvic floor training, as part of their program, receive a multitude of exercises and functional activities to build, strength, core stability and balance, helping them return to the things they love and need to do. The summer is at a close, it may be time to get back on track with self-care. Visit the website for more information.
