V Well Nutrition

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Orchard Park, NY
V Well Nutrition

We craft chef-prepared meals and offer personalized nutrition coaching with no gimmicks, just real solutions. Rooted in Health. Designed for Reality

Led by Violet, who turned her own health journey into a mission to help others reclaim their confidence.

02/09/2026

I'm back and fired up for this weeks menu line-up 🔥

Balanced. Flavor-forward. Made with real ingredients, because that’s how we do it around here.

✨ Tell me in the comments: are you ordering lunches, dinners, or both this week?

📲 Orders are open now 👇link in the comments

02/08/2026

One of my favorite things to do when traveling is to explore the areas food and find specialty markets. Its our 4th year in Lake Placid so thankfully we already know some of the good spots: (Lisa G's, Smoke Signals, The Breakfast Club and Jimmy's 21) because this year's negative temperatures didn't really make doing the tourist thing very appealing lol 🥶 I did wander into a little European market we saw advertised on the back of a menu. Of course I wanted to buy everything but didn't know what most of it was or what to do with it. So heres what I'm coming home with;

• Serbian-style dumplings
• Smoked Polish sausage
• Mortadella with pistachios
• Sauerkraut with mushrooms
• Red cabbage with apple
• Preserved lemons
• Polka jarzynka

Have any of you used any if this? How did you use it?

02/07/2026

I've got one more day left in Lake Placid but I'm already planning for next week. The new menu is LIVE and ready to order:

🍳 Up & At 'Em Breakfast Bowl
🫐 Blueberry Almond Overnight Oats
🍜 Korean Beef Bowl
🍄‍🟫 Smothered Porkloin
🍽 Balsamic Chicken
🥘 Butter Chicken

And last call for Valentine's Charcuterie 💜

02/06/2026

💜💜 THANK YOU 💜💜

I can't thank you all enough for your love and support and patience with me taking a pause this week. When you support V Well Nutrition and Momma V Catering it isn't only my dream you're making possible and I don't take any of it for granted 💜

02/05/2026

There's no meal prep menu this week but you can still order your Valentines Charcuterie! Boards are available by pre-order only. Pick- up for boards will be Saturday Feburary 14th 9:00-11:00 during regular meal pick up.

7 in "Love at First Bite" $25
12 in "Eat Your Heart Out" $50

Details and to order 👉
https://share.google/Us4PWLystWAFl72tr

02/04/2026

Apparently ChatGPT thinks this is what I do all day 😅

Smoothies, salads, to-do lists, coffee…. I don't like smoothies or salads... just proves you still have to fact check chatgpt 😂

But kinda cute so I'm not mad about it 💜

01/30/2026

Guys… repeat after me:

We do not need to put protein in everything.

There is literally no reason for this.
Can we just let a Pop-Tart be a Pop-Tart and do the one thing it’s actually good at?

This is what I mean when I say food has gotten confusing.

Real health isn’t about gimmicks — it’s about understanding what actually serves your body and your life.

If you’ve ever stood in a grocery aisle like 🤨… welcome. You’re my people.

Follow for real-life food clarity (no extremes, no nonsense).

01/29/2026

No menu this week, but I’m still here for you!

V. Well Nutrition is about more than meal prep.
It’s about helping you understand food so you can make choices that actually work for your life.

Most people are confused, overwhelmed, or frustrated when it comes to nutrition.

So let me ask you:
What’s your biggest nutrition question right now?
What feels confusing?
What have you tried that hasn’t worked?

There is NO judgment here, only real conversations and real solutions.
Drop your questions below ⬇️
Or message me if you’d rather keep it private.
Let’s learn together 💜

01/28/2026

Last call for this week’s meals.

Orders close tonight for Saturday pick-up

If having balanced, ready-to-go meals would make your week easier, this is your window!

01/26/2026

So many of your favorite meals on this weeks menu 💜

Chicken Enchiladas
French Onion Pork Loin
Pot Roast
Tuscan Chicken Pasta
Chicken & Sausafe Cajun Stew

Orders open til Wednesday. Pick up Saturday 1/31.
vwellnutrition.com for details abd to place order.

01/25/2026

Guess who's back, back again? Mommas back, tell a friend.....

Address

Orchard Park, NY
14127

Telephone

+17163590799

Website

http://vwellnutrition.com/

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